Body fat estimate thread (here only)

[genocide15]

hey what about me?

[napilopez]

hey what about me?

I'm no expert(otherwise I wouldn't be asking for myself, haha), but you look like 13% to me. I can start to see you lower abs, and you're pretty well defined

[Tylio]

Sup brahs, 15 year old shredder here. Please give mine an estimate.

Stats:
height- 5'10
weight- 155 lbs
waist- 29 inch
When I pinch my stomach just below my belly button I can grab about 1/2 an inch of skin/fat

Thanks in advance braaaahs.

Sorry I only have one pic for you btw :/

I am flexing in this pic, after chugging my 700ml protein shake

[TinyMuscolo]

pls help me estimate thanks

5'7
172lbs

13%

[TinyMuscolo]

I was 172 pounds in Febuary, but Ive managed to get myself down to 140. Im 5'10 and 17 years old. Im trying to get myself in better shape (Lets face it, I want a six pack.)
This is me currently, I just want to get an idea of how much more fat I need to lose.

You dont need to lose fat coz you wont find anything underneath. Bulk and you will see your 6 pack at this lean level.

[Shafiku]

Any fast estimate would be greatly appreciated . Also on a side note, should i cut or clean bulk?

[kingnickandnate]

I am 20 years of age at 188 pounds, used to be 280 pounds about a year ago. I think I'm probably at 24% or so but I am no expert, any estimations would be great!

Less than 24. Probably even less than 20. 19% is my guess.

Interested to know an estimate of my BF%
Almost 17, been lifting for nearly 2 years now and have lost a lot of weight over the last 6-12 months or so. (was 92KG at my highest..)

Currently 75KG (165lbs) 179cm (5'11")

I'm guess I'm like 16% or something? Sorry for the ****ty pic

id say your about right

[kingnickandnate]

Sup brahs, 15 year old shredder here. Please give mine an estimate.

Stats:
height- 5'10
weight- 155 lbs
waist- 29 inch
When I pinch my stomach just below my belly button I can grab about 1/2 an inch of skin/fat

Thanks in advance braaaahs.

Sorry I only have one pic for you btw :/

I am flexing in this pic, after chugging my 700ml protein shake

12%

[kingnickandnate]

Any fast estimate would be greatly appreciated . Also on a side note, should i cut or clean bulk?

16-17% is my guess. Id say clean bulk.

[Rezenith]

Age: 19
Weight: 58kg / 127.86 lbs
Height: 5 ft 4 inches
Waist: 27-28 inches

i45.tinypic.com/14tbzo9.jpg
Flexing

Should I bulk or cut to 9%? Thanks in advance

[kingnickandnate]

Age: 19
Weight: 58kg / 127.86 lbs
Height: 5 ft 4 inches
Waist: 27-28 inches

i45.tinypic.com/14tbzo9.jpg
Flexing

Should I bulk or cut to 9%? Thanks in advance

Definitely think you should bulk.

[TinyMuscolo]

Definitely think you should bulk.

Yup ^^^^

[Rezenith]

So how fat am I lol.

[jmartin1013]

Hello all, Im currently serving in the army, in Afghanistan. i am very healthy and i eat very clean for the conditions i am in. i am 5'9 waist is between 33 and 34", i am around 177 pounds. i am curious to know what my body fat appears to be and what would it take for me to get to about 7-8 or even 6 percent body fat. Need any input on my BF%, tips, comments, the more help the merrier

[jso200688]

Hello all, Im currently serving in the army, in Afghanistan. i am very healthy and i eat very clean for the conditions i am in. i am 5'9 waist is between 33 and 34", i am around 177 pounds. i am curious to know what my body fat appears to be and what would it take for me to get to about 7-8 or even 6 percent body fat. Need any input on my BF%, tips, comments, the more help the merrier

You're pretty close to 8 here man. I'd say some where between 10 and 8. I'm not the greatest but you definitely look lean

[jso200688]

I'm 5'9 185, looking to get down to 12% body fat, where am i at now? appreciate it.

[m6305]

I'm 5',8", 152 LB. Please tell me my bodyfat. I have a BodPod and caliper measurement but need your estimate.

Thanks,

[kingnickandnate]

I'm 5'9 185, looking to get down to 12% body fat, where am i at now? appreciate it.

20-22%

[babrah]

thank you

bump

[jso200688]

20-22%

Lol if this is the case then I'm aiming to get to 15%. 22% with visible abs..... Not bad

[kingnickandnate]

bump

im thinking in the area of 20%

[kingnickandnate]

Lol if this is the case then I'm aiming to get to 15%. 22% with visible abs..... Not bad

The top two are the easiest to get. I'm more like 25% (maybe 23-24 now) and i have the top 2 abs as well, with the middle 2 coming in. Visible abs are much different than that. And i see the muscle content as well, it could be lower, but from the pics i can see around that much bodyfat. Using the sides and stuff as well..

[Tylio]

12%

Can't you not see abs until 10%? I can see my top 4 clearly and the bottom 2 are more blurry. Thanks for the response.

[kingnickandnate]

Can't you not see abs until 10%? I can see my top 4 clearly and the bottom 2 are more blurry. Thanks for the response.

not sure about abs. i know i have the top 2 coming in now and im over 20 bodyfat. those bottom 2 are really low bf i know tho

[CroCop89]

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

Just want to Bump i have lost about 3 LBs since my last photo and just want to know what you guys think my BF is.

[aarowill]

Just made a bodyspace page. Looking to get a rough estimate of my BF%
cheers in advance.

Height: 180cm
Weight: 75Kg

[TinyMuscolo]

Hello all, Im currently serving in the army, in Afghanistan. i am very healthy and i eat very clean for the conditions i am in. i am 5'9 waist is between 33 and 34", i am around 177 pounds. i am curious to know what my body fat appears to be and what would it take for me to get to about 7-8 or even 6 percent body fat. Need any input on my BF%, tips, comments, the more help the merrier

8%, 9% at worst. Beautiful body, I wouldnt cut further. Anyway if you really want that low bodyfat, all you need is the smallest of deficits, 2-3x refeeds and that's it. But it isn't worth it.

[TinyMuscolo]

Can't you not see abs until 10%? I can see my top 4 clearly and the bottom 2 are more blurry. Thanks for the response.

fact is, your pic is badly taken. Too direct lighting, I could guess you anywhere between 10 and 13.

[TinyMuscolo]

Just want to Bump i have lost about 3 LBs since my last photo and just want to know what you guys think my BF is.

Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.

[kingnickandnate]

Yeah you got a lot leaner since last time, but guessing how much bf% you lost is too micromanaging for me. Deffly not <12 yet.

Agreed.
I've lost around 12 lb's since i checked my BF last time, but its hardly noticeable yet.