Body fat estimate thread (here only)

[defyant]

Age: 29
Height: 6'3
Weight: 194 pounds
Waist: 34

I think my BF is about 15% or so. What do you think?

[kingnickandnate]

Hey guys, its my first post here after lurking for a while. Hoping to get an estimate on bf. I'm 5'8" 180 right now, down from 205 in 3 months waist is 31.5". I've been cutting calories, started hiking once a week, some cardio and hitting the weights 4-5 days a week. After reading around, I think I need to work more on my core.

17%?

[kingnickandnate]

Age: 29
Height: 6'3
Weight: 194 pounds
Waist: 34

I think my BF is about 15% or so. What do you think?

I'd agree, its pretty close to that. In that 15-16 range.

[dominicanx]

trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs

[TinyMuscolo]

Estimate please?
I really want to get an accurate measurement, however, there is nowhere close to me (I have found) that can give me that


24
6'0"
183 pounds
(measurements in body space)
All pics are unflexed [the back shots were a little difficult and not that great]








Thanks in advance
Also
diet is for weighloss @ 2200kcal, 203g p, 150g carbs, 75g fats.
i tend to eat over on protein and under on carbs but stay spot on fat.

Bad quality pic, 9-10%.

[TinyMuscolo]

Age: 29
Height: 6'3
Weight: 194 pounds
Waist: 34

I think my BF is about 15% or so. What do you think?

Yeah right.

[TinyMuscolo]

trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs

12-13%.

[looneyde]

26 Years Old
165 lbs
5'10"
Photos taken in morning on empty stomach
Relaxed muscles

I am guessing 18%-20% what do you all think?

How long should I plan on budgeting for a cut to take me down to 8%-10%?

Plan on doing 20 min of cardio first thing in the AM 5 days per week, weight lifting heavy 3 days per week. Chest/Back - Mon, Legs/Shoulders - Wed, Arms/Abs - Fri.

Plan on targeting 1800 calories with about 200g protein.

[pythonregius24]

Hiya! I am on my 4th cycle now in All Pros. I've been eating on a surplus and I really like my progress in size and strength. Can you guys give me a BF% and should I cut or bulk?

I am 5'8", and I think I went from 175 to 195.

Bump

[Jayromes]

Im 5"11
180 pounds

and how long will it take me to get to 10% ?

[kingnickandnate]

Im 5"11
180 pounds

and how long will it take me to get to 10% ?

Depends on your diet. I'm dropping 2-3 lb a week.

[Jayromes]

Depends on your diet. I'm dropping 2-3 lb a week.

Ive dropped about 6 pounds in a month i was a bit more bulky before, what body fat percent do you think I am around?

[kingnickandnate]

Ive dropped about 6 pounds in a month i was a bit more bulky before, what body fat percent do you think I am around?

My guessing is off these days, but i think around the 15 range. If i was you, i'd just bulk right now. Add lean muscle instead of an intense bulk. You're right were i want to be before i start bulking.

[Homeless90]

6' 2" exactly, 170 lbs.

[Wakaaa]

BF please? 5'10 or 5'11 and 211.6 with pants and shirt today. I've fell off and gained some weight so hopefully I want to see where I get to starting from today.






Thanks

[funkypigeon]

6' 2" exactly, 170 lbs.

14-16%

[funkypigeon]

BF please? 5'10 or 5'11 and 211.6 with pants and shirt today. I've fell off and gained some weight so hopefully I want to see where I get to starting from today.






Thanks

Hard to tell with all the hair man but i wud say 18-20%, looks like youve got a solid base going there tho

[funkypigeon]

Bump

22-25%

[funkypigeon]

26 Years Old
165 lbs
5'10"
Photos taken in morning on empty stomach
Relaxed muscles
18-20 is bout right imo

I am guessing 18%-20% what do you all think?

How long should I plan on budgeting for a cut to take me down to 8%-10%?

Plan on doing 20 min of cardio first thing in the AM 5 days per week, weight lifting heavy 3 days per week. Chest/Back - Mon, Legs/Shoulders - Wed, Arms/Abs - Fri.

Plan on targeting 1800 calories with about 200g protein.

8-20 is bout right imo

[Wakaaa]

Hard to tell with all the hair man but i wud say 18-20%, looks like youve got a solid base going there tho

Thanks a lot man. Yeah sorry about the hair, I shaved it, but it grew back and I don't feel like shaving it again. I put on some weight again so I wanted to start from now, hopefully with finals being over thursday, I can get back on track. Does 2200 calories sound like a lot to cut on? I haven't been going to the gym and my membership ran out a bit over 2 or 3 months ago. Probably been to the gym like 6 times in past 3 months.

Repped btw

[kingnickandnate]

8-20 is bout right imo

Agreed.

[Bulldawgs64]

Think im about 15-16%, but idk

[chriso383]

6'1"
187lbs

Thanks

[kingnickandnate]

6'1"
187lbs

Thanks

17%?

[chriso383]

-kingnickandnate

17% according to my BS BF measuring scale. I figured a guess from you guys wold be more accurate than that piece.

[kingnickandnate]

-kingnickandnate

17% according to my BS BF measuring scale. I figured a guess from you guys wold be more accurate than that piece.

Yeah my guess would be 17, so it might just be right. lol

[Jayromes]

My guessing is off these days, but i think around the 15 range. If i was you, i'd just bulk right now. Add lean muscle instead of an intense bulk. You're right were i want to be before i start bulking.

I already went on a bulk , I went from 160- 186 dont really feel to go any higher to be honest , dont you think it would make more sense for me to try to keep the mass?

[kingnickandnate]

I already went on a bulk , I went from 160- 186 dont really feel to go any higher to be honest , dont you think it would make more sense for me to try to keep the mass?

I suppose it's just body preference; whether you want to be huge, big, average, small, or tiny. lol. I just looked at your picture and if i were you, id just focus on staying at maintenance and toning. No bigger or smaller, just more compact.

[weknow24]

do you guys think I've hit 10% or have a few more weeks of cutting to it?

three pics, lighting relaxed, lighting flexed, and lighter lighting

[weknow24]

Think im about 15-16%, but idk

high teens imo