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  1. #1441
    Certified Manmore defyant's Avatar
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    Age: 29
    Height: 6'3
    Weight: 194 pounds
    Waist: 34

    I think my BF is about 15% or so. What do you think?
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  2. #1442
    _______________________ kingnickandnate's Avatar
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    Originally Posted by allenhopkins View Post
    Hey guys, its my first post here after lurking for a while. Hoping to get an estimate on bf. I'm 5'8" 180 right now, down from 205 in 3 months waist is 31.5". I've been cutting calories, started hiking once a week, some cardio and hitting the weights 4-5 days a week. After reading around, I think I need to work more on my core.
    17%?
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  3. #1443
    _______________________ kingnickandnate's Avatar
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    Originally Posted by defyant View Post
    Age: 29
    Height: 6'3
    Weight: 194 pounds
    Waist: 34

    I think my BF is about 15% or so. What do you think?
    I'd agree, its pretty close to that. In that 15-16 range.
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  4. #1444
    Registered User dominicanx's Avatar
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    estimate my bf bros

    trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs
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  5. #1445
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    Originally Posted by qksc2 View Post
    Estimate please?
    I really want to get an accurate measurement, however, there is nowhere close to me (I have found) that can give me that


    24
    6'0"
    183 pounds
    (measurements in body space)
    All pics are unflexed [the back shots were a little difficult and not that great]








    Thanks in advance
    Also
    diet is for weighloss @ 2200kcal, 203g p, 150g carbs, 75g fats.
    i tend to eat over on protein and under on carbs but stay spot on fat.
    Bad quality pic, 9-10%.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


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  6. #1446
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    Originally Posted by defyant View Post
    Age: 29
    Height: 6'3
    Weight: 194 pounds
    Waist: 34

    I think my BF is about 15% or so. What do you think?
    Yeah right.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
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  7. #1447
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    Originally Posted by dominicanx View Post
    trying to get to 8% then go on a slow lean bulk stats are 5'9 29 waist 160lbs
    12-13%.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
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  8. #1448
    Registered User looneyde's Avatar
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    26 Years Old
    165 lbs
    5'10"
    Photos taken in morning on empty stomach
    Relaxed muscles

    I am guessing 18%-20% what do you all think?

    How long should I plan on budgeting for a cut to take me down to 8%-10%?

    Plan on doing 20 min of cardio first thing in the AM 5 days per week, weight lifting heavy 3 days per week. Chest/Back - Mon, Legs/Shoulders - Wed, Arms/Abs - Fri.

    Plan on targeting 1800 calories with about 200g protein.
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    Last edited by looneyde; 12-09-2012 at 07:22 AM.
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  9. #1449
    Registered User pythonregius24's Avatar
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    Originally Posted by pythonregius24 View Post
    Hiya! I am on my 4th cycle now in All Pros. I've been eating on a surplus and I really like my progress in size and strength. Can you guys give me a BF% and should I cut or bulk?

    I am 5'8", and I think I went from 175 to 195.
    Bump
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  10. #1450
    Registered User Jayromes's Avatar
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    Im 5"11
    180 pounds

    and how long will it take me to get to 10% ?
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  11. #1451
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Jayromes View Post


    Im 5"11
    180 pounds

    and how long will it take me to get to 10% ?
    Depends on your diet. I'm dropping 2-3 lb a week.
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  12. #1452
    Registered User Jayromes's Avatar
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    Originally Posted by kingnickandnate View Post
    Depends on your diet. I'm dropping 2-3 lb a week.
    Ive dropped about 6 pounds in a month i was a bit more bulky before, what body fat percent do you think I am around?
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  13. #1453
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Jayromes View Post
    Ive dropped about 6 pounds in a month i was a bit more bulky before, what body fat percent do you think I am around?
    My guessing is off these days, but i think around the 15 range. If i was you, i'd just bulk right now. Add lean muscle instead of an intense bulk. You're right were i want to be before i start bulking.
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  14. #1454
    Registered User Homeless90's Avatar
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    6' 2" exactly, 170 lbs.
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    Last edited by Homeless90; 12-09-2012 at 12:30 PM.
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  15. #1455
    Registered User Wakaaa's Avatar
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    BF please? 5'10 or 5'11 and 211.6 with pants and shirt today. I've fell off and gained some weight so hopefully I want to see where I get to starting from today.






    Thanks
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  16. #1456
    http://*****.bodybuilding funkypigeon's Avatar
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    Originally Posted by Homeless90 View Post
    6' 2" exactly, 170 lbs.
    14-16%
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  17. #1457
    http://*****.bodybuilding funkypigeon's Avatar
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    Originally Posted by Wakaaa View Post
    BF please? 5'10 or 5'11 and 211.6 with pants and shirt today. I've fell off and gained some weight so hopefully I want to see where I get to starting from today.






    Thanks
    Hard to tell with all the hair man but i wud say 18-20%, looks like youve got a solid base going there tho
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  18. #1458
    http://*****.bodybuilding funkypigeon's Avatar
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    Originally Posted by pythonregius24 View Post
    Bump
    22-25%
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  19. #1459
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    Originally Posted by looneyde View Post
    26 Years Old
    165 lbs
    5'10"
    Photos taken in morning on empty stomach
    Relaxed muscles
    18-20 is bout right imo

    I am guessing 18%-20% what do you all think?

    How long should I plan on budgeting for a cut to take me down to 8%-10%?

    Plan on doing 20 min of cardio first thing in the AM 5 days per week, weight lifting heavy 3 days per week. Chest/Back - Mon, Legs/Shoulders - Wed, Arms/Abs - Fri.

    Plan on targeting 1800 calories with about 200g protein.
    8-20 is bout right imo
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  20. #1460
    Registered User Wakaaa's Avatar
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    Originally Posted by funkypigeon View Post
    Hard to tell with all the hair man but i wud say 18-20%, looks like youve got a solid base going there tho
    Thanks a lot man. Yeah sorry about the hair, I shaved it, but it grew back and I don't feel like shaving it again. I put on some weight again so I wanted to start from now, hopefully with finals being over thursday, I can get back on track. Does 2200 calories sound like a lot to cut on? I haven't been going to the gym and my membership ran out a bit over 2 or 3 months ago. Probably been to the gym like 6 times in past 3 months.

    Repped btw
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  21. #1461
    _______________________ kingnickandnate's Avatar
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    Originally Posted by funkypigeon View Post
    8-20 is bout right imo
    Agreed.
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  22. #1462
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    Think im about 15-16%, but idk
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  23. #1463
    Registered User chriso383's Avatar
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    6'1"
    187lbs

    Thanks
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  24. #1464
    _______________________ kingnickandnate's Avatar
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    Originally Posted by chriso383 View Post
    6'1"
    187lbs

    Thanks
    17%?
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  25. #1465
    Registered User chriso383's Avatar
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    -kingnickandnate

    17% according to my BS BF measuring scale. I figured a guess from you guys wold be more accurate than that piece.
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  26. #1466
    _______________________ kingnickandnate's Avatar
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    Originally Posted by chriso383 View Post
    -kingnickandnate

    17% according to my BS BF measuring scale. I figured a guess from you guys wold be more accurate than that piece.
    Yeah my guess would be 17, so it might just be right. lol
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  27. #1467
    Registered User Jayromes's Avatar
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    Originally Posted by kingnickandnate View Post
    My guessing is off these days, but i think around the 15 range. If i was you, i'd just bulk right now. Add lean muscle instead of an intense bulk. You're right were i want to be before i start bulking.
    I already went on a bulk , I went from 160- 186 dont really feel to go any higher to be honest , dont you think it would make more sense for me to try to keep the mass?
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  28. #1468
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Jayromes View Post
    I already went on a bulk , I went from 160- 186 dont really feel to go any higher to be honest , dont you think it would make more sense for me to try to keep the mass?
    I suppose it's just body preference; whether you want to be huge, big, average, small, or tiny. lol. I just looked at your picture and if i were you, id just focus on staying at maintenance and toning. No bigger or smaller, just more compact.
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  29. #1469
    Registered User weknow24's Avatar
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    do you guys think I've hit 10% or have a few more weeks of cutting to it?

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  30. #1470
    Registered User weknow24's Avatar
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    Originally Posted by Bulldawgs64 View Post
    Think im about 15-16%, but idk
    high teens imo
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