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  1. #2551
    Registered User PKSebben's Avatar
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    Originally Posted by redcaesar View Post
    Hey guys I'm at 144 and 5'9". Impedance scale has me at around 13% but I know they aren't to accurate. Flexing of course.
    30" waist at bellybutton relaxed (27" 1/2 flexed)
    hips 32"
    wrists 6"

    Had dexa scan at 18% Nov 1st at 160 LBS and plan on getting another hopefully at 140LBS on March 1st to compare.

    Where you guys think I am at now?

    Progress Photo
    10%
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  2. #2552
    Registered User PKSebben's Avatar
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    Originally Posted by jeremyhalifax88 View Post
    Well guys..
    5'11"
    25 Years Old
    205lbs

    2 years ago I was 170lbs and ripped..

    I miss those days.. and I want to go back! Wish me luck!
    24%, the two pics taken from a below angle are kind of useless, pls just post pics from straight on next time. good luck with your cut!
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  3. #2553
    Registered User PKSebben's Avatar
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    Originally Posted by lee242 View Post
    So after years of reading these forums I finally decided to join and get some help. Over the past 3 years I've lost about 65 pounds and am curious as to what my bf% is. I don't have a measuring tape so I can't give any accurate measurements but here are my stats and a couple pictures:

    20 years old
    5'11"
    170 lbs

    I also slightly think I may have gynecomastia but it could also be just awkwardly stored fat.
    Any help's appreciated.
    18-20%
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  4. #2554
    Registered User PKSebben's Avatar
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    Originally Posted by a.roman View Post
    Could I get a estimate please
    5'11 163lbs , 30inch waist, 35inch hip-waist (pant size 33/34)
    19%
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  5. #2555
    Registered User PKSebben's Avatar
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    Originally Posted by riffdex View Post
    Can I get an estimate on my BF%?
    17%
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  6. #2556
    Registered User PKSebben's Avatar
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    Originally Posted by Willewonka View Post
    182 lbs (82,5 kg) 6"1 (187 cm), waistline (right under my bellybutton) 35 inches (89 cm) didn't have any pictures unflexed ... :/
    anyways Thanks in advance!
    15%
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  7. #2557
    Registered User PKSebben's Avatar
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    to everyone i just posted estimates for: i was going kind of fast, so if my estimate seems way off then i probably made an error or typo or something
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  8. #2558
    Registered User Padiddle's Avatar
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    Originally Posted by Padiddle View Post
    The picture that started me going to the gym again, and four months progress so far. Estimates please.
    6'4 200. Haven't lost really any weight surprisingly.
    Can't figure out how to make pictures just appear normal.


    Attachment 5372383
    Attachment 5372393
    Attachment 5372403
    Attachment 5372423

    bump, estimate please.
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  9. #2559
    Registered User SynX's Avatar
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    PK could u give me an estimate from back on page 77 please?
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  10. #2560
    Registered User Wakaaa's Avatar
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    Originally Posted by PKSebben View Post
    19%
    Repped man, even though Josef gave me an estimate of 16 - 17 based off pics.

    Thanks though.
    ♚ Middle Eastern & Mediterranean Crew ♛

    Syrian and proud

    Forever cutting crew
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  11. #2561
    Registered User jmillane's Avatar
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    How much would you guys say I have?

    Thanks

    Edit: I'm 5'6 and 168ish pounds
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    Last edited by jmillane; 02-11-2013 at 07:05 PM.
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  12. #2562
    Registered User nabeast's Avatar
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    Hi everyone could someone estimate my bf

    im 5'5 / 143

    used to weight 160 six month ago


    thanks
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  13. #2563
    Registered User redcaesar's Avatar
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    Thanks! Awesome if I'm there already can't wait to get dexa. Will share results march 1st.

    Originally Posted by PKSebben View Post
    10%
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  14. #2564
    Registered User PKSebben's Avatar
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    Originally Posted by Padiddle View Post
    bump, estimate please.
    15%
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  15. #2565
    Registered User PKSebben's Avatar
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    Originally Posted by jmillane View Post
    How much would you guys say I have?

    Thanks

    Edit: I'm 5'6 and 168ish pounds
    16%
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  16. #2566
    Registered User PKSebben's Avatar
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    Originally Posted by nabeast View Post
    Hi everyone could someone estimate my bf

    im 5'5 / 143

    used to weight 160 six month ago


    thanks
    18-19% or so, down from 25%
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  17. #2567
    Registered User techcut's Avatar
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    I started working out again after slacking off pretty badly and gaining something like 15 pounds over the last few years (was never really fit but was definitely fit-ter back then) but would appreciate an estimate. My resistance BF% thing on my scale says I lost 3% of BF over the last 3 weeks (kinda plausible I think since I basically went and did cardio every day and lifted 2x/week) from 28% to 25% and I was just wondering if that sounds about right?
    I'm 29 (apparently that makes me an old fart here) and 5'9"
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  18. #2568
    Ya I'm mad lucksterx's Avatar
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    Originally Posted by techcut View Post
    I started working out again after slacking off pretty badly and gaining something like 15 pounds over the last few years (was never really fit but was definitely fit-ter back then) but would appreciate an estimate. My resistance BF% thing on my scale says I lost 3% of BF over the last 3 weeks (kinda plausible I think since I basically went and did cardio every day and lifted 2x/week) from 28% to 25% and I was just wondering if that sounds about right?
    I'm 29 (apparently that makes me an old fart here) and 5'9"
    I'd say you're well in the 30%s
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  19. #2569
    Registered User PKSebben's Avatar
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    Originally Posted by techcut View Post
    I started working out again after slacking off pretty badly and gaining something like 15 pounds over the last few years (was never really fit but was definitely fit-ter back then) but would appreciate an estimate. My resistance BF% thing on my scale says I lost 3% of BF over the last 3 weeks (kinda plausible I think since I basically went and did cardio every day and lifted 2x/week) from 28% to 25% and I was just wondering if that sounds about right?
    I'm 29 (apparently that makes me an old fart here) and 5'9"
    those scales are not usually very accurate, in your case you look about 30% bf, so maybe you dropped from 33% to 30%?

    of course, the scale could be more accurate than me eyeballing an estimate based on a couple pictures, but those are the options we have lol

    also, just so you know, exercise is good, but if you want to make real gains losing weight, you have to reduce your calorie intake, good luck!
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  20. #2570
    Registered User codynev's Avatar
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    How about me

    How about me
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  21. #2571
    Registered User Devskii's Avatar
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    What about me? front relaxed

    5'11
    183lbs
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  22. #2572
    Registered User NJR923's Avatar
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    17 yo
    5ft 9in
    161 lbs
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  23. #2573
    Registered User joebecker8's Avatar
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    Input appreciated. Currently 5'10 and 173 lbs. 24 y/o

    First picture is from 16 months ago, and then current pictures give or take 3-4 weeks between.

    Thanks!
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  24. #2574
    Registered User PKSebben's Avatar
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    Originally Posted by codynev View Post
    How about me
    18% or so
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  25. #2575
    Registered User PKSebben's Avatar
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    Originally Posted by Devskii View Post
    What about me? front relaxed

    5'11
    183lbs
    about 18%
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  26. #2576
    Registered User PKSebben's Avatar
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    Originally Posted by NJR923 View Post
    17 yo
    5ft 9in
    161 lbs
    hard to tell, somewhere between 15-17%
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  27. #2577
    Registered User PKSebben's Avatar
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    Originally Posted by joebecker8 View Post
    Input appreciated. Currently 5'10 and 173 lbs. 24 y/o

    First picture is from 16 months ago, and then current pictures give or take 3-4 weeks between.

    Thanks!
    look about 15% now, awesome job on your cut
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  28. #2578
    Registered User techcut's Avatar
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    Originally Posted by PKSebben View Post
    those scales are not usually very accurate, in your case you look about 30% bf, so maybe you dropped from 33% to 30%?

    of course, the scale could be more accurate than me eyeballing an estimate based on a couple pictures, but those are the options we have lol

    also, just so you know, exercise is good, but if you want to make real gains losing weight, you have to reduce your calorie intake, good luck!
    Dang, 30%! The pics are from right after dinner but yeah, I'm counting my calories and tracking it online...was doing about 1400 cals a day but I think I'm going to aim for 1600 instead since I was always super cold with 1400. Gonna have to do my best to keep it up, it's too easy to slack off when work gets busy.
    Last edited by techcut; 02-12-2013 at 12:26 PM.
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  29. #2579
    Registered User codybear012's Avatar
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    5'9
    weight - 241
    waist - 37
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  30. #2580
    Registered User codybear012's Avatar
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    Originally Posted by codybear012 View Post
    5'9
    weight - 241
    waist - 37
    well i just measured my waist with a tape measure and it came out to be 41 inch waist but i can fit into my 37 waist jeans/cargo shorts with no problem..
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