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  1. #2401
    Registered User Squatticus's Avatar
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    5'11
    not sure which one is the actualy "waist"
    right below my belly button i get 40" where i wear my belt i get 38"
    want to see how accurate my scale is this is what im getting
    236.8lbs 25.5% bf doesnt sound right to me




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  2. #2402
    Stim Junkie deebee83's Avatar
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    Originally Posted by Squatticus View Post
    5'11
    not sure which one is the actualy "waist"
    right below my belly button i get 40" where i wear my belt i get 38"
    want to see how accurate my scale is this is what im getting
    236.8lbs 25.5% bf doesnt sound right to me
    ~25% is probably not too far off. Looks like you've got some decent LBM underneath.
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  3. #2403
    Registered User DRtrainer's Avatar
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    Hi, would love an estimation to know where i'm currently at, i've been fat my whole life so i'm not sure if i'm carrying loose skin or just some fat in my belly, please note that i'm flexing



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  4. #2404
    Ya I'm mad lucksterx's Avatar
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    5'9", 177lb.



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  5. #2405
    Registered User uljets7's Avatar
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    Originally Posted by uljets7 View Post
    5"8 197.....33 yrs old 17"arms Any thoughts...My guess is 17-18%

    Sorry about the photos coming out so small
    Ill work on bigger photos....but any guess'
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  6. #2406
    Registered User Stryder917's Avatar
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    Originally Posted by Stryder917 View Post
    Hi guys, I was just popping in to get a previous/current bodyfat % estimate

    I apologize for the quality of the pics, I didn't really have a mirror where I was taking the pics (cheap college... ha)

    I am 5'8" and currently 220 lbs, in the picture marked old, I was about 255-260.

    I appreciate you taking your time to help me out, I wanna continue to lean out, but i would like to know (about) where I'm at, motivation purposes, seems like an endless journey, haha.



    as for legs because you can't see in the picture, they aren't as fatty as all else, but on the inner thighs there's a..not huge but a noticeable amount of fat. sorry again for the picture quality.
    Any guesses?

    Edit: idk why pics didn't show up. They're in orig. post
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  7. #2407
    Registered User kmankolb's Avatar
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  8. #2408
    Registered User PKSebben's Avatar
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    Originally Posted by DRtrainer View Post
    Hi, would love an estimation to know where i'm currently at, i've been fat my whole life so i'm not sure if i'm carrying loose skin or just some fat in my belly, please note that i'm flexing

    17%
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  9. #2409
    Registered User PKSebben's Avatar
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    Originally Posted by kmankolb View Post
    15-16%
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  10. #2410
    Registered User PKSebben's Avatar
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    Originally Posted by lucksterx View Post
    5'9", 177lb.
    23-26%
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  11. #2411
    Registered User l0ngb0y's Avatar
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    Any guess? Thanks in advance! )
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  12. #2412
    Registered User PKSebben's Avatar
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    Originally Posted by l0ngb0y View Post
    Any guess? Thanks in advance! )
    11%
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  13. #2413
    Registered User dgainsuk's Avatar
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    From my last estimation and what I've lost so far I should be around 15-16%.. any estimates?
    http://tinypic.com/view.php?pic=2585lix&s=6
    <- stats up to date
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  14. #2414
    Registered User Botter's Avatar
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    How much bf % did I have here?
    This was in 2012 around 15th October, I've gained a little bit of fat now, but it should be gone in about 1-2 weeks of proper diet. I think this is good for 17 years old, but I have bigger goals.
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  15. #2415
    Registered User MetalMulisha304's Avatar
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    6'3 165 lbs
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  16. #2416
    Registered User PKSebben's Avatar
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    Originally Posted by dgainsuk View Post
    From my last estimation and what I've lost so far I should be around 15-16%.. any estimates?
    http://tinypic.com/view.php?pic=2585lix&s=6
    <- stats up to date
    16% looks pretty close, maybe 17
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  17. #2417
    Registered User PKSebben's Avatar
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    Originally Posted by Botter View Post
    How much bf % did I have here?
    This was in 2012 around 15th October, I've gained a little bit of fat now, but it should be gone in about 1-2 weeks of proper diet. I think this is good for 17 years old, but I have bigger goals.
    10%
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  18. #2418
    Registered User PKSebben's Avatar
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    Originally Posted by MetalMulisha304 View Post
    6'3 165 lbs
    about 17-18%

    a bulk will do a lot more for you than a cut though, read this thread: http://forum.bodybuilding.com/showth...hp?t=148733753
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  19. #2419
    Registered User NH603's Avatar
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    12-14?

    Originally Posted by NH603 View Post
    Hey guys, Any guesses on my body fat %?

    I started cleaning up my on my diet about a year ago and am now just getting more serious at the gym.
    I've been reading the forum for months but just joined today-- time to get more involved.
    My goal is to be in decent shape for the summer. Ideally, I would like to gain as much mass as I can--
    while leaving time to cut down to 10% or so. Do you guys think I should keep cutting, or bulk?

    Hight: 6'1''
    Weight: 179lbs
    I'm thinking between 12-14% Does that seem about right?
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  20. #2420
    Registered User MetalMulisha304's Avatar
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    Thanks man, I actually heard a term on tosh.o called "skinny fat" I thought of myself. ;o lmao
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  21. #2421
    Registered User dgainsuk's Avatar
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    Originally Posted by NH603 View Post
    I'm thinking between 12-14% Does that seem about right?
    14% sounds close.
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  22. #2422
    Registered User xxSingh's Avatar
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    6.1 feet, 87 Kilo. please estimate the bf%.

    Also the pics are right after the workout, so probably i am pumped. just in case that matters.
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  23. #2423
    Registered User PKSebben's Avatar
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    Originally Posted by NH603 View Post
    I'm thinking between 12-14% Does that seem about right?
    about 14%, you are definitely done cutting for now

    time to bulk hard!
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  24. #2424
    Registered User armyguy29's Avatar
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    Hey, longtime lurker but this is my first post. I'd really like to have someone guess my BF% cause I think my scale is quite a bit off. Unfortunately I need 50 posts I guess. Is there anyway around this? Can I pm the message to a mod or anything?

    TIA
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  25. #2425
    Registered User Rbdbld's Avatar
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    Hi, could someone estimate my bf%?
    I'm 5'10, 200 pounds. Will rep you for sure.

    Originally Posted by armyguy29 View Post
    Hey, longtime lurker but this is my first post. I'd really like to have someone guess my BF% cause I think my scale is quite a bit off. Unfortunately I need 50 posts I guess. Is there anyway around this? Can I pm the message to a mod or anything?

    TIA
    Click reply --> manage attachments --> upload picture
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    Cool thanks. I'll just copy and past what I originall wrote:

    Hi, this is my first post, longtime lurker. Would appreciate a rough guess of BF %. I'm using a scale now but I think it's not accurate. A little about me, I'm a natural ecto, and have been bulking for almost three months, gained 15 lbs, trying to do it clean, but not too worried about the fat, when I turn it around and begin the cut, it's going to melt off, that's just how my body is. This bulking thing is hard as hell though lol. I can't remember the last time I was actually hungry, I need to forcefeed myself. Anyways, here is where I am now:

    The first two are taken yesterday. The other two are me in my "natural" state (i.e. skinny lol) about two months ago when I started the bulk. I wasn't working out much, just normal army stuff. I was about 180 then, and the scale said I was about 21% (which again, I think seems kind of high). Any educated guesses would be appreciate tks

    edit: the order got mixed up, but you can tell which is which...the two ones from before I started the bulk I'm wearing jeans. The other two I'm not and looking noticably doughier lol
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  27. #2427
    Registered User turkuaz's Avatar
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    [QUOTE=DRtrainer;1021204433]Hi, would love an estimation to know where i'm currently at, i've been fat my whole life so i'm not sure if i'm carrying loose skin or just some fat in my belly, please note that i'm flexing



    Hi your body fat seems to me it is about 13-15 range not 17. We are in the same boat when I opened a thread to ask cut or bulk you replied me I remembered from your nick. Anyways I think if you have carried excess fat in your whole life and it is hard for your skin tighten up so fast. And I think you might have a bit lower stomach fat. In this case I think best to do is to get the body fat checked. Since distinguishing the loose skin and fat is not easy especially for the ones who had carried an excess fat for a long time.
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  28. #2428
    Registered User and2celtics's Avatar
    Join Date: Nov 2012
    Stats: 5'7", 198 lbs
    Posts: 82
    Rep Power: 2
    and2celtics will become famous soon enough. (+50) and2celtics will become famous soon enough. (+50)
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    and2celtics is offline

    Got passed up

    I am 5' 7" and currently weight 170lbs. The first 3 pics are before pictures (187lbs) and the last 3 are current pictures. My before pics are all relaxed and my after pics are front relaxed, side flexed and back flexed.
    Whats my bf% before and after?
    The before pics were taken 4 months ago.
    Thanks in advance to who reply.
    Attached Images
    Train Insane or Remain the Same!!!

    Height: 5'7"
    Weight: 198lbs

    Raw
    Bench: 275lbs
    Squat: 405lbs
    Deadlift:515lbs

    Single Ply
    Bench: 308lbs
    Squat: 508lbs
    Deadlift: 545lbs
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  29. #2429
    Registered User DJGreen2320's Avatar
    Join Date: Oct 2012
    Location: United States
    Age: 24
    Stats: 5'11", 172 lbs
    Posts: 9
    Rep Power: 0
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    Trouble posting

    I'm trying to post a photo but I am such a rookie I don't know how to post a saved photo from my phone into a link or just embedded. Any help?
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  30. #2430
    Registered User blairellis's Avatar
    Join Date: Jun 2011
    Location: Johnson City, Tennessee, United States
    Age: 32
    Stats: 6'0", 148 lbs
    Posts: 18
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    Found a picture of me before my transformation. Excited to see what you think I was a year and a half ago.

    2011-05-29 19.53.23.jpg

    EDIT**
    Forgot to add that in this pic I was
    6'0"
    195lbs
    36in waist
    Last edited by blairellis; 02-06-2013 at 06:12 AM.
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