Body fat estimate thread (here only)

[TigerIsABug]

Height 5' 11
Weight 144lb
Waist 28-29"
Age 16

Current goal is to get those ripped six-pack abs
So, tips and BF please?

(Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)

[kingnickandnate]

Height 5' 11
Weight 144lb
Waist 28-29"
Age 16

Current goal is to get those ripped six-pack abs
So, tips and BF please?

(Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)

13% range would be my guess. And the only advice is to check out the stickies around the forum, there's more than enough info. floating around.

[kingnickandnate]

Usually I'm in here giving my guess for other people's BF %, now I'm looking to get my own BF %. Reps to anyone who takes a crack at it, thanks.

Photo Information:
-Sorry for the bad lighting, couldn't get it right for the life of me.
-Unflexed
-Taken mid-day (not empty stomach)

Personal Info:
-18 Years old
-5 ft. 4 in. tall
-163 lbs









Edit: Sorry the pics are sideways, lol. Noticed as i was embedding them and didn't want to go back and do it all over again.

And here's a back shot (after workout): http://i.imgur.com/Qi9wp.jpg

[JMcC775]

Height 6'
Weight 175 lbs
Age 22
Waist.. Not sure maybe 35" (I wear 36 jeans but they have gotten really lose since starting)

Thanks to any and all who have a reply. I'm thinking a bit above 20.

[kingnickandnate]

Height 6'
Weight 175 lbs
Age 22
Waist.. Not sure maybe 35" (I wear 36 jeans but they have gotten really lose since starting)

Thanks to any and all who have a reply. I'm thinking a bit above 20.

My guess would be that your at 20, not necessarily any higher.

[Hassaballah]

What about me? , my post is the last one in the previous page

[kingnickandnate]

The first and second pictures are before my cut and the 3rd and 4th pictures are after my cut, would you be able to tell me if it's time yet (to bulk) or not? I'm aware of the fact I have waist fat, but what do you think?
Thanks in advance!

in the 14 range. and id say lean bulk

[BlueBison17]

just look at my profile picture
what bf% do you think i'm at?
I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???

[kingnickandnate]

just look at my profile picture
what bf% do you think i'm at?
I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???

yeah def not that. my guess would be around 18%

[Hassaballah]

in the 14 range. and id say lean bulk

Thanks man!!!! from 232 pounds to this, I'm ready to rock!

[kingnickandnate]

Thanks man!!!! from 232 pounds to this, I'm ready to rock!

Nice job! If i were you, i'd make a log thread/transformation thread. With a transformation that good, you should be keeping people updated and posting before/ after pictures. It's very inspirational! lol

[Hassaballah]

Nice job! If i were you, i'd make a log thread/transformation thread. With a transformation that good, you should be keeping people updated and posting before/ after pictures. It's very inspirational! lol

I would if I had taken shirtless pictures when I was obese, was too ashamed too :s

[kingnickandnate]

I would if I had taken shirtless pictures when I was obese, was too ashamed too :s

I know that feel. But you could still do it, if you were that big. People can tell the difference. Just a suggestion tho.

[JMcC775]

I'm currently doing jasondb's 5x5 while eating a clean deficit of around 1600-1800 calories. Hoping I get noob muscle gains and continue to lose bf because of the diet. Check me out in a month or two and see if it works! Curious to see how I'd look around 15% bf from the estimated 20%.

[Lewis2396]

Can anybody give me a good diet , in order for me to loose body fat and get cut up ! Thanks !

[JMcC775]

Can anybody give me a good diet , in order for me to loose body fat and get cut up ! Thanks !

I could tell you what I eat. I started a month ago and lost 10 pounds. Otherwise there's a load of information in the nutrition section. Post a pic front and back with your stats if you'd like a bf estimate.

[Athenry]

Age: 20
Height: 5'7"
Weight: 145 lbs
Waist: 30"

[kingnickandnate]

Age: 20
Height: 5'7"
Weight: 145 lbs
Waist: 30"

16-17% range

[Lewis2396]

I do have a front pic my bf is 15 , estimated ,

I could tell you what I eat. I started a month ago and lost 10 pounds. Otherwise there's a load of information in the nutrition section. Post a pic front and back with your stats if you'd like a bf estimate.

[BlueBison17]

yeah def not that. my guess would be around 18%

hey appreciate it !

[Sphinx3]

Height: 5' 9"
Weight: 162 lbs
Waist: 32-34"
Age: 21

Any estimations appreciated!

[ChildBearinHips]

Not looking for any hate because I know im borderline anorexic looking but its because I am/just recovered from eating disorder. Looking for a bodyfat% esitmation so I know what my base is when I start. Im not looking to shed fat obviously but Im just trying to decide how much of a surplus I should go on. Since im extremely skinny I was thinking of 750-1k surlplus a day.

Age : 17
Height : 5'11" or 180cm
Weight : 128lbs
Waist : 27.5
Shoulders are around 19inch wide from delt to delt.

Picture is me standing up with no tensing or anything. I'd say Im at like 15% bf evenly distributed.
Inb4 nipples of peace

[FarrJoucy]

5'10
152lbs
Age-16

Also i've been told that my bodyfat is lower then it looks, but due to not having much muscle mass it makes me seem like I have a higher bodyfat, is this the case?

Thanks

ps-top picture is tensed bottom is untensed.

can someone give me a estimate
pics are on previous page

[ChildBearinHips]

5'10
152lbs
Age-16

Also i've been told that my bodyfat is lower then it looks, but due to not having much muscle mass it makes me seem like I have a higher bodyfat, is this the case?

Thanks

ps-top picture is tensed bottom is untensed.

I'd probably have to guess around 15-16%

[Divercity]

I'm thinking maybe around 13-14%?




Stats:
6'1
182 pounds
Waist: 28-30"

[TinyMuscolo]

Height 5' 11
Weight 144lb
Waist 28-29"
Age 16

Current goal is to get those ripped six-pack abs
So, tips and BF please?

(Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)

10% or even lower. Your abs are visible, but youre pale and mostly you dont have enough muscles on your midsection (nor anywhere else) hence they dont show up as they would. Calorie surplus, big ass training and I swear you get the sixpack you chase, even at a higher bf.

[TinyMuscolo]

I am 5'10" Tall and weight is 186 I have a front flexed and front not flexed. Thanks Guys Appreciate it!




Not Flexed

13%

[BRONXHEART]

I'm 6'4 240 Trying to get my Abs to stick out more. Can anyone tell me my body fat %?
Anyone?

[Domxmb]

relaxed on left, flexed on right.





Underneath link was me at 152 lbs 2 years ago same height but didn't lift. Wasn't very low bf% then either, looks better than it is because of lighting/leaning forward a lot to flex.

http://imageshack.us/f/848/dsc06947.jpg/

Weigh 200 lbs 5'9 not started lifting yet. If I lose 30 lbs will I be 9-10% bf?

[kingnickandnate]

relaxed on left, flexed on right.





Underneath link was me at 152 lbs 2 years ago same height but didn't lift. Wasn't very low bf% then either, looks better than it is because of lighting/leaning forward a lot to flex.

http://imageshack.us/f/848/dsc06947.jpg/

Weigh 200 lbs 5'9 not started lifting yet. If I lose 30 lbs will I be 9-10% bf?

Nice. I'd say your around 17-18%. And that seems right, about the 30 lbs.