Bodybuilding.com Information Motivation Supplementation
in:

    The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Page 63 of 274 FirstFirst ... 13 53 61 62 63 64 65 73 113 163 ... LastLast
Results 1,861 to 1,890 of 8205
  1. #1861
    Registered User TigerIsABug's Avatar
    Join Date: May 2012
    Location: Uusimaa, Finland
    Stats: 5'10", 158 lbs
    Posts: 5
    Rep Power: 0
    TigerIsABug has a spectacular aura about. (+250) TigerIsABug has a spectacular aura about. (+250) TigerIsABug has a spectacular aura about. (+250) TigerIsABug has a spectacular aura about. (+250) TigerIsABug has a spectacular aura about. (+250)
    Visit TigerIsABug's BodySpace
    TigerIsABug is offline

    Question How much until reaching 3-5?

    Height 5' 11
    Weight 144lb
    Waist 28-29"
    Age 16

    Current goal is to get those ripped six-pack abs
    So, tips and BF please?

    (Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)
    Attached Images
    Reply With Quote

  2. #1862
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by TigerIsABug View Post
    Height 5' 11
    Weight 144lb
    Waist 28-29"
    Age 16

    Current goal is to get those ripped six-pack abs
    So, tips and BF please?

    (Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)
    13% range would be my guess. And the only advice is to check out the stickies around the forum, there's more than enough info. floating around.
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  3. #1863
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline

    Reps for BF %

    Usually I'm in here giving my guess for other people's BF %, now I'm looking to get my own BF %. Reps to anyone who takes a crack at it, thanks.

    Photo Information:
    -Sorry for the bad lighting, couldn't get it right for the life of me.
    -Unflexed
    -Taken mid-day (not empty stomach)

    Personal Info:
    -18 Years old
    -5 ft. 4 in. tall
    -163 lbs









    Edit: Sorry the pics are sideways, lol. Noticed as i was embedding them and didn't want to go back and do it all over again.

    And here's a back shot (after workout): http://i.imgur.com/Qi9wp.jpg
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  4. #1864
    Registered User JMcC775's Avatar
    Join Date: Jan 2013
    Location: Newport News, Virginia, United States
    Age: 24
    Stats: 6'0", 193 lbs
    Posts: 499
    Rep Power: 69
    JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000)
    Visit JMcC775's BodySpace
    JMcC775 is offline
    Height 6'
    Weight 175 lbs
    Age 22
    Waist.. Not sure maybe 35" (I wear 36 jeans but they have gotten really lose since starting)

    Thanks to any and all who have a reply. I'm thinking a bit above 20.
    Attached Images
    Reply With Quote

  5. #1865
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by JMcC775 View Post
    Height 6'
    Weight 175 lbs
    Age 22
    Waist.. Not sure maybe 35" (I wear 36 jeans but they have gotten really lose since starting)

    Thanks to any and all who have a reply. I'm thinking a bit above 20.
    My guess would be that your at 20, not necessarily any higher.
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  6. #1866
    Registered User Hassaballah's Avatar
    Join Date: Jul 2012
    Stats: 5'11", 173 lbs
    Posts: 21
    Rep Power: 0
    Hassaballah is on a distinguished road. (+10)
    Visit Hassaballah's BodySpace
    Hassaballah is offline
    What about me? , my post is the last one in the previous page
    Reply With Quote

  7. #1867
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Hassaballah View Post
    The first and second pictures are before my cut and the 3rd and 4th pictures are after my cut, would you be able to tell me if it's time yet (to bulk) or not? I'm aware of the fact I have waist fat, but what do you think?
    Thanks in advance!
    in the 14 range. and id say lean bulk
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  8. #1868
    Registered User BlueBison17's Avatar
    Join Date: Jan 2011
    Age: 22
    Stats: 183 lbs
    Posts: 119
    Rep Power: 23
    BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000)
    Visit BlueBison17's BodySpace
    BlueBison17 is offline
    just look at my profile picture
    what bf% do you think i'm at?
    I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???
    Yes i'm aware that a bear is not a bison.
    Reply With Quote

  9. #1869
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by BlueBison17 View Post
    just look at my profile picture
    what bf% do you think i'm at?
    I tried one of those body fat electric scales since my friend had one laying around and I yielded a 31% bf???
    yeah def not that. my guess would be around 18%
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  10. #1870
    Registered User Hassaballah's Avatar
    Join Date: Jul 2012
    Stats: 5'11", 173 lbs
    Posts: 21
    Rep Power: 0
    Hassaballah is on a distinguished road. (+10)
    Visit Hassaballah's BodySpace
    Hassaballah is offline
    Originally Posted by kingnickandnate View Post
    in the 14 range. and id say lean bulk
    Thanks man!!!! from 232 pounds to this, I'm ready to rock!
    Reply With Quote

  11. #1871
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Hassaballah View Post
    Thanks man!!!! from 232 pounds to this, I'm ready to rock!

    Nice job! If i were you, i'd make a log thread/transformation thread. With a transformation that good, you should be keeping people updated and posting before/ after pictures. It's very inspirational! lol
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  12. #1872
    Registered User Hassaballah's Avatar
    Join Date: Jul 2012
    Stats: 5'11", 173 lbs
    Posts: 21
    Rep Power: 0
    Hassaballah is on a distinguished road. (+10)
    Visit Hassaballah's BodySpace
    Hassaballah is offline
    Originally Posted by kingnickandnate View Post
    Nice job! If i were you, i'd make a log thread/transformation thread. With a transformation that good, you should be keeping people updated and posting before/ after pictures. It's very inspirational! lol
    I would if I had taken shirtless pictures when I was obese, was too ashamed too :s
    Reply With Quote

  13. #1873
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Hassaballah View Post
    I would if I had taken shirtless pictures when I was obese, was too ashamed too :s
    I know that feel. But you could still do it, if you were that big. People can tell the difference. Just a suggestion tho.
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  14. #1874
    Registered User JMcC775's Avatar
    Join Date: Jan 2013
    Location: Newport News, Virginia, United States
    Age: 24
    Stats: 6'0", 193 lbs
    Posts: 499
    Rep Power: 69
    JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000)
    Visit JMcC775's BodySpace
    JMcC775 is offline
    I'm currently doing jasondb's 5x5 while eating a clean deficit of around 1600-1800 calories. Hoping I get noob muscle gains and continue to lose bf because of the diet. Check me out in a month or two and see if it works! Curious to see how I'd look around 15% bf from the estimated 20%.
    Reply With Quote

  15. #1875
    Registered User Lewis2396's Avatar
    Join Date: Jan 2013
    Age: 18
    Stats: 6'0", 216 lbs
    Posts: 11
    Rep Power: 0
    Lewis2396 is on a distinguished road. (+10)
    Visit Lewis2396's BodySpace
    Lewis2396 is offline

    Diet

    Can anybody give me a good diet , in order for me to loose body fat and get cut up ! Thanks !
    Reply With Quote

  16. #1876
    Registered User JMcC775's Avatar
    Join Date: Jan 2013
    Location: Newport News, Virginia, United States
    Age: 24
    Stats: 6'0", 193 lbs
    Posts: 499
    Rep Power: 69
    JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000) JMcC775 has a brilliant future. Third best rank! (+40000)
    Visit JMcC775's BodySpace
    JMcC775 is offline
    Originally Posted by Lewis2396 View Post
    Can anybody give me a good diet , in order for me to loose body fat and get cut up ! Thanks !
    I could tell you what I eat. I started a month ago and lost 10 pounds. Otherwise there's a load of information in the nutrition section. Post a pic front and back with your stats if you'd like a bf estimate.
    Reply With Quote

  17. #1877
    Registered User Athenry's Avatar
    Join Date: Jan 2013
    Stats: 5'8", 145 lbs
    Posts: 1
    Rep Power: 0
    Athenry is on a distinguished road. (+10)
    Visit Athenry's BodySpace
    Athenry is offline
    Age: 20
    Height: 5'7"
    Weight: 145 lbs
    Waist: 30"
    Attached Images
    Reply With Quote

  18. #1878
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Athenry View Post
    Age: 20
    Height: 5'7"
    Weight: 145 lbs
    Waist: 30"
    16-17% range
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

  19. #1879
    Registered User Lewis2396's Avatar
    Join Date: Jan 2013
    Age: 18
    Stats: 6'0", 216 lbs
    Posts: 11
    Rep Power: 0
    Lewis2396 is on a distinguished road. (+10)
    Visit Lewis2396's BodySpace
    Lewis2396 is offline
    I do have a front pic my bf is 15 , estimated ,
    Originally Posted by JMcC775 View Post
    I could tell you what I eat. I started a month ago and lost 10 pounds. Otherwise there's a load of information in the nutrition section. Post a pic front and back with your stats if you'd like a bf estimate.
    Reply With Quote

  20. #1880
    Registered User BlueBison17's Avatar
    Join Date: Jan 2011
    Age: 22
    Stats: 183 lbs
    Posts: 119
    Rep Power: 23
    BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000) BlueBison17 is a splendid one to behold. (+10000)
    Visit BlueBison17's BodySpace
    BlueBison17 is offline
    Originally Posted by kingnickandnate View Post
    yeah def not that. my guess would be around 18%
    hey appreciate it !
    Yes i'm aware that a bear is not a bison.
    Reply With Quote

  21. #1881
    Registered User Sphinx3's Avatar
    Join Date: Jan 2013
    Posts: 9
    Rep Power: 0
    Sphinx3 is on a distinguished road. (+10)
    Sphinx3 is offline
    Height: 5' 9"
    Weight: 162 lbs
    Waist: 32-34"
    Age: 21

    Any estimations appreciated!
    Attached Images
    Reply With Quote

  22. #1882
    Banned ChildBearinHips's Avatar
    Join Date: Sep 2012
    Stats: 5'11", 155 lbs
    Posts: 326
    Rep Power: 0
    ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000)
    Visit ChildBearinHips's BodySpace
    ChildBearinHips is offline
    Not looking for any hate because I know im borderline anorexic looking but its because I am/just recovered from eating disorder. Looking for a bodyfat% esitmation so I know what my base is when I start. Im not looking to shed fat obviously but Im just trying to decide how much of a surplus I should go on. Since im extremely skinny I was thinking of 750-1k surlplus a day.

    Age : 17
    Height : 5'11" or 180cm
    Weight : 128lbs
    Waist : 27.5
    Shoulders are around 19inch wide from delt to delt.

    Picture is me standing up with no tensing or anything. I'd say Im at like 15% bf evenly distributed.
    Inb4 nipples of peace
    Attached Images
    Reply With Quote

  23. #1883
    Registered User FarrJoucy's Avatar
    Join Date: Nov 2012
    Stats: 5'10", 190 lbs
    Posts: 108
    Rep Power: 43
    FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000) FarrJoucy has a brilliant future. Third best rank! (+40000)
    Visit FarrJoucy's BodySpace
    FarrJoucy is offline
    Originally Posted by FarrJoucy View Post
    5'10
    152lbs
    Age-16

    Also i've been told that my bodyfat is lower then it looks, but due to not having much muscle mass it makes me seem like I have a higher bodyfat, is this the case?

    Thanks

    ps-top picture is tensed bottom is untensed.
    can someone give me a estimate
    pics are on previous page
    Lurker turned poster because he begun lifting.

    B-185x3
    S-225x3
    DL-315x3
    Reply With Quote

  24. #1884
    Banned ChildBearinHips's Avatar
    Join Date: Sep 2012
    Stats: 5'11", 155 lbs
    Posts: 326
    Rep Power: 0
    ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000) ChildBearinHips is a splendid one to behold. (+10000)
    Visit ChildBearinHips's BodySpace
    ChildBearinHips is offline
    Originally Posted by FarrJoucy View Post
    5'10
    152lbs
    Age-16

    Also i've been told that my bodyfat is lower then it looks, but due to not having much muscle mass it makes me seem like I have a higher bodyfat, is this the case?

    Thanks

    ps-top picture is tensed bottom is untensed.
    I'd probably have to guess around 15-16%
    Reply With Quote

  25. #1885
    Kompress Divercity's Avatar
    Join Date: Apr 2012
    Location: New Zealand
    Age: 22
    Stats: 6'1", 185 lbs
    Posts: 909
    Rep Power: 684
    Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000) Divercity has a reputation beyond repute. Second best rank possible! (+100000)
    Visit Divercity's BodySpace
    Divercity is offline
    I'm thinking maybe around 13-14%?




    Stats:
    6'1
    182 pounds
    Waist: 28-30"
    Reply With Quote

  26. #1886
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 23
    Stats: 5'9", 166 lbs
    Posts: 909
    Rep Power: 117
    TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TinyMuscolo's BodySpace
    TinyMuscolo is offline
    Originally Posted by TigerIsABug View Post
    Height 5' 11
    Weight 144lb
    Waist 28-29"
    Age 16

    Current goal is to get those ripped six-pack abs
    So, tips and BF please?

    (Photos: fully relaxed, fully relaxed, bent backwards kind-a-relaxed)
    10% or even lower. Your abs are visible, but youre pale and mostly you dont have enough muscles on your midsection (nor anywhere else) hence they dont show up as they would. Calorie surplus, big ass training and I swear you get the sixpack you chase, even at a higher bf.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
    Reply With Quote

  27. #1887
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
    Join Date: Feb 2012
    Age: 23
    Stats: 5'9", 166 lbs
    Posts: 909
    Rep Power: 117
    TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000) TinyMuscolo has a reputation beyond repute. Second best rank possible! (+100000)
    Visit TinyMuscolo's BodySpace
    TinyMuscolo is offline
    Originally Posted by MrGilbert822 View Post
    I am 5'10" Tall and weight is 186 I have a front flexed and front not flexed. Thanks Guys Appreciate it!




    Not Flexed
    13%
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
    Reply With Quote

  28. #1888
    Registered User BRONXHEART's Avatar
    Join Date: Jan 2008
    Location: Bronx, New York, United States
    Age: 32
    Stats: 6'4", 230 lbs
    Posts: 14
    Rep Power: 0
    BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000) BRONXHEART has much to be proud of. One of the best! (+20000)
    Visit BRONXHEART's BodySpace
    BRONXHEART is offline

    Body fat %

    I'm 6'4 240 Trying to get my Abs to stick out more. Can anyone tell me my body fat %?
    Anyone?
    Attached Images
    Last edited by BRONXHEART; 01-09-2013 at 06:48 AM. Reason: no response
    BRONXHEART
    Reply With Quote

  29. #1889
    Registered User Domxmb's Avatar
    Join Date: May 2010
    Location: France
    Stats: 5'9", 179 lbs
    Posts: 1,820
    Rep Power: 3639
    Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000) Domxmb has reached the pinnacle! Best possible rank! (+1000000)
    Visit Domxmb's BodySpace
    Domxmb is offline
    relaxed on left, flexed on right.





    Underneath link was me at 152 lbs 2 years ago same height but didn't lift. Wasn't very low bf% then either, looks better than it is because of lighting/leaning forward a lot to flex.

    http://imageshack.us/f/848/dsc06947.jpg/

    Weigh 200 lbs 5'9 not started lifting yet. If I lose 30 lbs will I be 9-10% bf?
    Last edited by Domxmb; 01-07-2013 at 10:41 AM.
    Reply With Quote

  30. #1890
    _______________________ kingnickandnate's Avatar
    Join Date: Oct 2012
    Location: United States
    Stats: 5'4", 155 lbs
    Posts: 2,616
    Rep Power: 9074
    kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000) kingnickandnate has reached the pinnacle! Best possible rank! (+1000000)
    Visit kingnickandnate's BodySpace
    kingnickandnate is offline
    Originally Posted by Domxmb View Post
    relaxed on left, flexed on right.





    Underneath link was me at 152 lbs 2 years ago same height but didn't lift. Wasn't very low bf% then either, looks better than it is because of lighting/leaning forward a lot to flex.

    http://imageshack.us/f/848/dsc06947.jpg/

    Weigh 200 lbs 5'9 not started lifting yet. If I lose 30 lbs will I be 9-10% bf?
    Nice. I'd say your around 17-18%. And that seems right, about the 30 lbs.
    RepRepRep

    My Journal / overall log:
    http://forum.bodybuilding.com/showthread.php?t=151290483
    -Come check it out; reps to those who post.


    Current Supplement Logs:
    iSatori Bio-Gro: http://forum.bodybuilding.com/showthread.php?t=153731241
    Reply With Quote

Reply
Page 63 of 274 FirstFirst ... 13 53 61 62 63 64 65 73 113 163 ... LastLast

Similar Threads

  1. NOOBS! You are not a unique little snowflake!
    By nondualism in forum Losing Fat
    Replies: 41
    Last Post: 12-07-2013, 03:04 PM
  2. Estimate Your Body Fat Percentage the Easy Way
    By Rowbro in forum Teen Bodybuilding
    Replies: 31
    Last Post: 07-17-2013, 06:58 AM
  3. Seperating Fat from Fiction
    By misterguyx in forum Workout Journals
    Replies: 8
    Last Post: 07-12-2013, 07:30 AM
  4. Want to lose FAT? Look Here First
    By x31234 in forum Losing Fat
    Replies: 0
    Last Post: 10-17-2010, 12:35 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout