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  1. #1771
    DYEL? sdokeefe's Avatar
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    Chur,
    Last edited by sdokeefe; 01-02-2013 at 12:14 AM.
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  2. #1772
    _______________________ kingnickandnate's Avatar
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    Originally Posted by sdokeefe View Post
    Gidday guys,

    Starting first cut, pls advise BF%
    id say 19%
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  3. #1773
    Registered User drtbear67's Avatar
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    Originally Posted by anderson1010 View Post
    can anyone help me i also trained whole month but don't c any gains guys.... been training the whole body everyday but c no gain.... now i only split into leg days and body days so my body can rest
    I never had any success doing your routine. At your age, try and two on one off for six to eight weeks. Keep up with your diet and your weight, sets and reps.

    You should see a difference.
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  4. #1774
    Registered User drtbear67's Avatar
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    Great job, keep it up.
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  5. #1775
    Registered User nimrod07's Avatar
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    Bf %

    Hey Guys,

    where do you think i am sitting at. 175cm tall and weigh around 72kg.
    Photo 18-12-12 7 17 27 PM.jpg
    Photo 18-12-12 7 23 00 PM.jpg
    Photo 18-12-12 7 23 32 PM.jpg

    Thanks in advance
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  6. #1776
    indonesian user hafhaf's Avatar
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    can some one help me about my BF% before and after pic?

    this is my 13-14 month progress
    Attached Images
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  7. #1777
    Registered User Plutonic's Avatar
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    What do you guys think my BF% is? I know I have next to no muscle mass.

    Height: 168cm
    Weight: 63kg
    Waist: 75.3cm
    Neck: 36.5cm

    11.jpg
    22.jpg
    33.jpg
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  8. #1778
    Registered User NizzleMizzles's Avatar
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    5'10 195 lbs I've been cutting for about 6 months (down from 230). Sorry for the ****ty mirror/ lighting.
    Attached Images
    Current Lifts
    BP: 335
    DL: 500x1
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    OH Press: 205x1
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  9. #1779
    Stim Junkie deebee83's Avatar
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    Sorry for the XL pics, couldn't find a way to resize. Anyway, would love a BF% estimation. Thanks guys.

    Height: 6'
    Weight: 180 lbs
    Waist: 33" (Levi jean size)
    Neck: 16"



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  10. #1780
    _______________________ kingnickandnate's Avatar
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    Originally Posted by deebee83 View Post
    Sorry for the XL pics, couldn't find a way to resize. Anyway, would love a BF% estimation. Thanks guys.

    Height: 6'
    Weight: 180 lbs
    Waist: 33" (Levi jean size)
    Neck: 16"
    I would say in the range of 13%

    Originally Posted by NizzleMizzles View Post
    5'10 195 lbs I've been cutting for about 6 months (down from 230). Sorry for the ****ty mirror/ lighting.
    My guess would be 17%. Nice job!

    Originally Posted by Plutonic View Post
    What do you guys think my BF% is? I know I have next to no muscle mass.

    Height: 168cm
    Weight: 63kg
    Waist: 75.3cm
    Neck: 36.5cm
    14%
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  11. #1781
    Registered User gnowine's Avatar
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    My Vlog about Me losing weight and building muscles : youtube.com/gn0
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  12. #1782
    Registered User BURNit's Avatar
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    Estimation

    Hi can I have an estimation please?

    6'2''

    235 lbs

    19 years old

    Thanks
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  13. #1783
    Registered User gustavotmguitar's Avatar
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    Originally Posted by sdokeefe View Post
    Gidday guys,

    Starting first cut, pls advise BF%

    Chur,
    24% - 26%
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  14. #1784
    I am Dave Man babrah's Avatar
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    I know these aren't the best pictures but would like to have a rough estimate of where I am at







    stats are current, thanks!
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  15. #1785
    _______________________ kingnickandnate's Avatar
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    Originally Posted by babrah View Post
    I know these aren't the best pictures but would like to have a rough estimate of where I am at


    stats are current, thanks!
    My guess would be around 18%
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  16. #1786
    I am Dave Man babrah's Avatar
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    Originally Posted by kingnickandnate View Post
    My guess would be around 18%
    thanks brah
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  17. #1787
    Registered User Sithxnew's Avatar
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    Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?
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  18. #1788
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Sithxnew View Post
    Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?
    18%.
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  19. #1789
    Registered User Lee72's Avatar
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    Reps for every estimate
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  20. #1790
    Registered User Plutonic's Avatar
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    Originally Posted by kingnickandnate View Post
    14%
    Balls, that means it hasn't gone down at all in the month I've been cutting. Thanks though.
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  21. #1791
    Registered User BURNit's Avatar
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    Bump

    It's like my post is ignored o_0?
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  22. #1792
    green chile ama828's Avatar
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    Originally Posted by BURNit View Post
    Hi can I have an estimation please?

    6'2''

    235 lbs

    19 years old

    Thanks
    >20%
    PRs
    Bench - 295 x 2
    Squat - 335 x 4 (90*)
    Dead - 335 x 4 (no straps, reg grip)
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  23. #1793
    Registered User nimrod07's Avatar
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    Hey can anyone estimate me? I am towards the top of the page.

    Thanks
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  24. #1794
    Banned Sackfolk's Avatar
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    Originally Posted by nimrod07 View Post
    Hey can anyone estimate me? I am towards the top of the page.

    Thanks
    I'll say 16%.
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  25. #1795
    Banned Sackfolk's Avatar
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    Originally Posted by Lee72 View Post

    Reps for every estimate
    12%. Because I'm 13% and your abs are a tad more visible than mine.
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  26. #1796
    Registered User nimrod07's Avatar
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    Originally Posted by Sackfolk View Post
    I'll say 16%.
    Thanks
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  27. #1797
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Plutonic View Post
    Balls, that means it hasn't gone down at all in the month I've been cutting. Thanks though.
    i could be wrong
    RepRepRep

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  28. #1798
    _______________________ kingnickandnate's Avatar
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    Originally Posted by Lee72 View Post


    Reps for every estimate
    13-14%
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  29. #1799
    (╯°□°)╯︵ ┻━┻ Swaffield's Avatar
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    @Lee72

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  30. #1800
    Registered User JessUnder's Avatar
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    Originally Posted by kingnickandnate View Post
    13-14%
    new to this but agree
    Whether it is a 14 minute mile or a 7 minute mile; it is still a mile.


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