Body fat estimate thread (here only)

[sdokeefe]

Chur,

[kingnickandnate]

Gidday guys,

Starting first cut, pls advise BF%

id say 19%

[drtbear67]

can anyone help me i also trained whole month but don't c any gains guys.... been training the whole body everyday but c no gain.... now i only split into leg days and body days so my body can rest

I never had any success doing your routine. At your age, try and two on one off for six to eight weeks. Keep up with your diet and your weight, sets and reps.

You should see a difference.

[drtbear67]

Great job, keep it up.

[nimrod07]

Hey Guys,

where do you think i am sitting at. 175cm tall and weigh around 72kg.
Photo 18-12-12 7 17 27 PM.jpg
Photo 18-12-12 7 23 00 PM.jpg
Photo 18-12-12 7 23 32 PM.jpg

Thanks in advance

[hafhaf]

can some one help me about my BF% before and after pic?

this is my 13-14 month progress

[Plutonic]

What do you guys think my BF% is? I know I have next to no muscle mass.

Height: 168cm
Weight: 63kg
Waist: 75.3cm
Neck: 36.5cm

11.jpg
22.jpg
33.jpg

[NizzleMizzles]

5'10 195 lbs I've been cutting for about 6 months (down from 230). Sorry for the ****ty mirror/ lighting.

[deebee83]

Sorry for the XL pics, couldn't find a way to resize. Anyway, would love a BF% estimation. Thanks guys.

Height: 6'
Weight: 180 lbs
Waist: 33" (Levi jean size)
Neck: 16"

[kingnickandnate]

Sorry for the XL pics, couldn't find a way to resize. Anyway, would love a BF% estimation. Thanks guys.

Height: 6'
Weight: 180 lbs
Waist: 33" (Levi jean size)
Neck: 16"

I would say in the range of 13%

5'10 195 lbs I've been cutting for about 6 months (down from 230). Sorry for the ****ty mirror/ lighting.

My guess would be 17%. Nice job!

What do you guys think my BF% is? I know I have next to no muscle mass.

Height: 168cm
Weight: 63kg
Waist: 75.3cm
Neck: 36.5cm

14%

[gnowine]

-deleted-

[BURNit]

Hi can I have an estimation please?

6'2''

235 lbs

19 years old

Thanks

[gustavotmguitar]

Gidday guys,

Starting first cut, pls advise BF%

Chur,

24% - 26%

[babrah]

I know these aren't the best pictures but would like to have a rough estimate of where I am at







stats are current, thanks!

[kingnickandnate]

I know these aren't the best pictures but would like to have a rough estimate of where I am at


stats are current, thanks!

My guess would be around 18%

[babrah]

My guess would be around 18%

thanks brah

[Sithxnew]

Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?

[kingnickandnate]

Starting my first cut, would like to know approximate %, and do you think I am skinny-fat, or just have a few extra pounds?

18%.

[Lee72]

Reps for every estimate

[Plutonic]

14%

Balls, that means it hasn't gone down at all in the month I've been cutting. Thanks though.

[BURNit]

Bump

It's like my post is ignored o_0?

[ama828]

Hi can I have an estimation please?

6'2''

235 lbs

19 years old

Thanks

>20%

[nimrod07]

Hey can anyone estimate me? I am towards the top of the page.

Thanks

[Sackfolk]

Hey can anyone estimate me? I am towards the top of the page.

Thanks

I'll say 16%.

[Sackfolk]

Reps for every estimate

12%. Because I'm 13% and your abs are a tad more visible than mine.

[nimrod07]

I'll say 16%.

Thanks

[kingnickandnate]

Balls, that means it hasn't gone down at all in the month I've been cutting. Thanks though.

i could be wrong

[kingnickandnate]

Reps for every estimate

13-14%

[Swaffield]

@Lee72

12%

[JessUnder]

13-14%

new to this but agree