Let The Chaos Begin -- Leangains and Chaos and Pain

[RichDestiNY22]

Hey guys sorry its been a while since last post, things have been hectic.
Physio is going great on back, have been having some traction on my spine as well as massages and stretches.
Diet has been pretty on track and will get back into reporting soon.
Workouts are ok, so far i can do bench press, chins, hamstring curls, lat pull downs and ab work, which doesnt leave me much.
Any shoulder work you guys can suggest that doesnt involve putting weight over my head?? I know that sounds difficult will have to see how i go.
Cheers for the support guys

DB raises target the shoulders and don't require lifting over head, but slightly higher than shoulder height. I like to do side raises grabbing a rack and leaning away from it sideways - if that isn't uncomfortable, it might take extra stress off the back. Good luck!

[aussieboi901]

DB raises target the shoulders and don't require lifting over head, but slightly higher than shoulder height. I like to do side raises grabbing a rack and leaning away from it sideways - if that isn't uncomfortable, it might take extra stress off the back. Good luck!

cheers man, found out i can do seated bumbell OHP without pain or tingling :P

[aussieboi901]

New Year, New Log, New Goals

Ok so as most of you know that are following, i have a back injury that is preventing me from doing my favourite lifts, so, wat im gunna do is concentrate on more cardio/bodyweight and kettle bell based exercises, gunna check with the physio to see if i can do kettle bells, i think i should be fine though.
I will put all the details in my new log
http://forum.bodybuilding.com/showth...post1002584373
Thanx for all you support sofar

[aussieboi901]

10 WEEK BODY TRANSFORMATION CHALLENGE!!!!!!!!!!! COME AT ME!!!!!!!!

Hey Guys,
Havent been on for AGEESSSSS, lotsa family and work stuff goin on, sooo here it is
I signed up to the Australian Sports Nutrition 10 Week Body Transformation Challenge, whose in to help and see me make a great transformation?
Started 1st Feb, so will try to keep as updated on training and nutrition as i can, im in it to win it
will post new link here and in sig asap

NEW LOG
http://forum.bodybuilding.com/showth...post1020028673