DB raises target the shoulders and don't require lifting over head, but slightly higher than shoulder height. I like to do side raises grabbing a rack and leaning away from it sideways - if that isn't uncomfortable, it might take extra stress off the back. Good luck!
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12-18-2012, 11:20 AM #181Shattering mental blocks, one rep at a time...
My First Leangains Log: http://forum.bodybuilding.com/showthread.php?t=143625273
Operation: Diesel Daddy Log: http://forum.bodybuilding.com/showthread.php?t=149755683
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12-19-2012, 04:05 AM #182
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12-31-2012, 10:42 PM #183
New Year, New Log, New Goals
Ok so as most of you know that are following, i have a back injury that is preventing me from doing my favourite lifts, so, wat im gunna do is concentrate on more cardio/bodyweight and kettle bell based exercises, gunna check with the physio to see if i can do kettle bells, i think i should be fine though.
I will put all the details in my new log
http://forum.bodybuilding.com/showth...post1002584373
Thanx for all you support sofarAustralian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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02-02-2013, 07:14 PM #184
10 WEEK BODY TRANSFORMATION CHALLENGE!!!!!!!!!!! COME AT ME!!!!!!!!
Hey Guys,
Havent been on for AGEESSSSS, lotsa family and work stuff goin on, sooo here it is
I signed up to the Australian Sports Nutrition 10 Week Body Transformation Challenge, whose in to help and see me make a great transformation?
Started 1st Feb, so will try to keep as updated on training and nutrition as i can, im in it to win it
will post new link here and in sig asap
NEW LOG
http://forum.bodybuilding.com/showth...post1020028673Last edited by aussieboi901; 02-02-2013 at 09:27 PM.
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