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  1. #121
    Registered User aussieboi901's Avatar
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    So just usual gymnastics rings and stretches today, diet was on track, mayb lil high in carbs.
    Lunch
    Woolworths - Chicken Breasts (Free Range), 300 g 318 0 3 74
    Add Food Quick Tools 318 0 3 74
    Dinner
    Ingham - Turkey Breast Steak, 400 g 400 4 4 96
    Mushroom - Oyster, raw, 150 g 56 9 1 6
    Onions - Raw, 100 g 42 10 0 1
    Hp - Bbq Spicy Hot Woodsmoke Flavour, 20.0 g 28 7 0 0
    Add Food Quick Tools 526 30 5 103
    Snacks
    Aussie Bodies Protein Fx - Lo Carb Mini Protein Bar - Cookies & Cream, 30 g 99 2 3 9
    Chobani - Plain Non Fat Greek Yoghurt (Australia), 200 g 116 9 0 18
    Add Food Quick Tools 215 11 3 27

    Totals 1,059 41 11 204


    Attached Images
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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  2. #122
    Registered User aussieboi901's Avatar
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    Hey Guys sorry for the late post
    Friday 26/10/2012
    OHP 3x3@121 7x3@116
    Bent Over Rows 10x3@160
    Squat Machine 3x5 @265

    I may have to lay off squats for a while, even the machine is causing me some pain, going to try to see a physio next week and see wat the problem is as its really pissing me off if all else fails i may have to do a more upper body orientated workout and work out an alternative to squats for lower, will keep deadlifts as there not causing me any grief atm. Any suggestions???

    iet was good
    Lunch
    Ingham - Turkey Breast Steak, 450 g 450 5 5 108
    Mushroom - Oyster, raw, 150 g 56 9 1 6
    Add Food Quick Tools 506 14 6 114
    Dinner
    Macro Meats Gourmet Game - Kangaroo Burger, 440.0 g 409 4 6 83
    Bega - So Extra Light Tasty Cheese, 25 g 69 0 4 9
    Old El Paso - Medium Taco Sauce, 6 tbsp 30 6 0 0
    Add Food Quick Tools 508 10 10 92
    Snacks
    Add Food Quick Tools

    Totals 1,014 24 16 206

    dinner was roo burgers with salad salsa and cheese
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  3. #123
    Registered User aussieboi901's Avatar
    Join Date: Jan 2011
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    Saturday 26/10/2012
    Rest day
    Had a mates 21st, so didnt eat much for lunch to give my self a big calorie buffer for wat i thought coulda been a lot of junk food at the party, there was but i held strong and didnt eat much, except for a tiny piece of the birthday cake, just so i wasnt rude didnt end up eating much else except a fat steak for dinner at the party

    Lunch
    Red Back - Rapid Wpi Protein, 30 g 120 1 0 26
    Aeroplane Jelly Lite - Vanilla Berry, 1 container (1000 gs ea.) 56 1 0 12
    Add Food Quick Tools 176 2 0 38
    Dinner
    Woolworths - Beef Rump Steak - Heart Smart, 500 g 620 0 17 115
    Add Food Quick Tools 620 0 17 115
    Snacks
    Add Food Quick Tools

    Totals 796 2 17 153
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  4. #124
    Registered User aussieboi901's Avatar
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    Sunday
    Pretty Low again yesterday, pretty happy so far, will take a progress pic end of this week


    Lunch
    Woolworths - Australian Pork Mince Heart Smart, 300 g 353 1 12 60
    Add Food Quick Tools 353 1 12 60
    Dinner
    Woolworths - Chicken Breasts (Free Range), 300 g 318 0 3 74
    Add Food Quick Tools 318 0 3 74
    Snacks
    Add Food Quick Tools

    Totals 671 1 15 134
    Dinner Lemon chicken and stirfry veg with bok choy
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  5. #125
    Registered User aussieboi901's Avatar
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    Ok so im gunna try to hip up squats today even if i have to lower the weight, if that doesnt work im going to try leg press and hopefully it will be all good. Also gunna start to throw bench press in today after OHP
    any suggestions on what i could do to replace squats while i am gettin this nagging pain?? i am hoping that i can do them with lower weight or even that i can do leg press, but if not suggestions would be great
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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  6. #126
    Registered User aussieboi901's Avatar
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    Ok so today
    OHP 5x3@121
    Squats 8x3@198-dropped the weight and there is less pain in the leg
    Bench 7x3@170
    Bent over rows-10x3@132 couldnt get to a lat pull down so did these instead, form was GREAT so think i may work back up from this weight to get form better

    Food
    Lunch
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Red Back - Rapid Wpi Protein, 30 g 120 1 0 26
    Add Food Quick Tools 410 1 10 76
    Dinner
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Add Food Quick Tools 290 0 10 50
    Snacks
    Add Food Quick Tools

    Totals 700 1 20 126
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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  7. #127
    Registered User aussieboi901's Avatar
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    Tuesday 20/10/2012
    Rings workout and some stretches, pretty good workout, really got the blood pumping :P
    Food was good
    Lunch
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Tomatoes - Red, ripe, raw, year round average, 100 g 18 4 0 1
    Cucumber - With peel, raw, 100 g 15 4 0 1
    Red Back - Rapid Wpi Protein, 30 g 120 1 0 26
    Add Food Quick Tools 443 9 10 78
    Dinner
    Woolworths - Beef Rump Steak - Heart Smart, 350 g 434 0 12 81
    Generic - Green Capsicum Raw, 100 grams 20 3 0 1
    Ayam - Black Bean Sauce, 30 ml 34 7 1 2
    Add Food Quick Tools 488 10 13 84
    Snacks
    Add Food Quick Tools

    Totals 931 19 23 162

    beef and blackbean for dinner
    Attached Images
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  8. #128
    Registered User aussieboi901's Avatar
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    Wednesday31/10/2012
    Mixed Day, overall good but i think i may have to stop squats all together just for a lil bit to recover.
    Deadlifts 2x@275
    Bench 10x3@171
    Squats 2x5@132

    Food was good, i didnt bother loggin veggies this time

    Lunch
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Add Food Quick Tools 290 0 10 50
    Dinner
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Add Food Quick Tools 290 0 10 50
    Snacks
    Add Food Quick Tools

    Totals 580 0 20 100
    Attached Images
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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  9. #129
    Registered User aussieboi901's Avatar
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    Workout Today
    Workout was just gymnastics rings and stretches.
    Highlight of workout
    Got 2 strict muscle ups, all be it form was sloppy i still pulled em off, got another few near hits
    3x12 ring push ups

    Diet was good
    Lunch
    Woolworths - Chicken Thigh Skinless, 250 g 290 0 10 50
    Add Food Quick Tools 290 0 10 50
    Dinner
    Generic - Nile Perch - Raw, 400 g 372 0 7 76
    Add Food Quick Tools 372 0 7 76
    Snacks
    Aeroplane Jelly Lite - Vanilla Berry, 1 container (1000 gs ea.) 56 1 0 12
    Add Food Quick Tools 56 1 0 12

    Totals 718 1 17 138

    made hai fish cakes for dinner yum yum
    Attached Images
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  10. #130
    Registered User aussieboi901's Avatar
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    Friday 2/11/2012
    OHP 20 singles @121 with 60 seconds rest
    BOR 10x3@143
    Barbell lunges 5x5@132
    Diet was good
    Lunch
    Generic - Nile Perch - Raw, 400 g 372 0 7 76
    Add Food Quick Tools 372 0 7 76
    Dinner
    Woolworths - Beef Rump Steak - Heart Smart, 400 g 496 0 13 92
    Woolworths Home Brand - Creamed Cottage Cheese - Low Fat, 50 g 44 2 1 6
    Woolworths Select - Salsa- Medium Chunky Tomato, 50 g 24 4 0 1
    Add Food Quick Tools 564 6 14 99
    Snacks
    Aeroplane Jelly - Jelly Lite - Lime Flavour, 1 container (1000 gs ea.) 56 1 0 12
    Add Food Quick Tools 56 1 0 12

    Totals 992 7 21 187
    Dinner



    TODAY
    Lunch
    Mayfair - Breakfast Bacon, 1 container (175 grams ea.) 150 9 5 21
    Bega - So Extra Light Tasty Cheese, 25 g 69 1 4 9
    Naturegg - Simply Egg Whites, 1.5 cup 180 0 0 42
    Add Food Quick Tools 399 10 9 72
    Dinner
    Woolworths - Chicken Breasts (Free Range), 200 g 212 0 2 50
    Coles - Cooked and Peeled Prawns, 200 g 178 2 2 41
    Add Food Quick Tools 390 2 4 91
    Snacks
    Bulk Nutrients - Micellar Casein ( Vanilla), 30 g 112 1 0 26
    Add Food Quick Tools 112 1 0 26

    Totals 901 13 13 189
    Attached Images
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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  11. #131
    Registered User aussieboi901's Avatar
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    Workout today
    Barbell Lunges 3x5@132
    OHP 20 singles with 60seconds rest @121
    BOR 10x3@149

    Lunges still need work, there fine with my left foot forward but with right foot forward they suffer a lil.
    Cant wait to try muscle ups again on the rings tomoz, will be great, pretty stoked that i got one last week

    Diet was on track today
    Lunch
    Macro Meats Gourmet Game - Kangaroo Burger, 440.0 g 409 4 6 83
    Add Food Quick Tools 409 4 6 83
    Dinner
    Macro Meats Gourmet Game - Kangaroo Fillet Steak, 525 g 522 2 6 113
    Add Food Quick Tools 522 2 6 113
    Snacks
    Add Food Quick Tools

    Totals 931 6 12 196

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  12. #132
    Registered User aussieboi901's Avatar
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    Workout today, gymnastics rings did a cupl more muscle ups, still looks dodgy lol, but there gettin there everything else was good, did sum foam rolling and stretching

    Diet was great
    Lunch
    Macro Meats Gourmet Game - Kangaroo Burger, 220.0 g 205 2 3 42
    Add Food Quick Tools 205 2 3 42
    Dinner
    Generic - Nile Perch - Raw, 350 g 326 0 6 67
    Ocean Monarch - Raw Prawn Meat, 100 g 72 0 1 18
    Coles - Frozen Seafood Baby Octopus, 100 g 132 1 2 25
    Add Food Quick Tools 530 1 9 110
    Snacks
    Bulk Nutrients - Micellar Casein ( Vanilla), 30 g 112 1 0 26
    Add Food Quick Tools 112 1 0 26

    Totals 847 4 12 178

    Attached Images
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  13. #133
    Registered User aussieboi901's Avatar
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    Workout
    Bench 5x3@176 PR
    Weighted Chins 3x7@11
    Deadlifts 2@275
    Split Squats 3x5@88
    OHP 2x7@88

    Workin on volume on OHP's today trying to get endurance up on these
    as i cant do squats atm i have changed to bb split squats, i thought that they were lunges lol so these are actually wat i did monday too, gotta get back on squattin 3 times a day, since i cant do normal squats i will be doing split squats, form was great on these today.
    Deadlifts, i think i strained my hamstring stretching on tuesday as it felt a lil uncomfortable doing deads so i stopped at 2 today

    Diet
    Lunch
    Macro Meats Gourmet Game - Kangaroo Burger, 220.0 g 205 2 3 42
    Add Food Quick Tools 205 2 3 42
    Dinner
    Woolworths - Chicken Breasts (Free Range), 400 g 424 0 4 99
    Mushrooms - Raw, 50 g 11 2 0 2
    Generic - Green Capsicum Raw, 50 grams 10 1 0 0
    Add Food Quick Tools 445 3 4 101
    Snacks
    Add Food Quick Tools

    Totals 650 5 7 143



    feeling somewhat more motivated lately, also i have started taking Tribulus will update on overall feeling later
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  14. #134
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    THURSDAY 08/11/12
    Just some ring work, 3 muscle ups, there gettin better, stretches and foam rolling pretty good session

    Food was good
    Lunch
    Generic - Nile Perch - Raw, 225 g 209 0 4 43
    Add Food Quick Tools 209 0 4 43
    Dinner
    Generic - Nile Perch - Raw, 250 g 233 0 5 48
    Woolworths Select - Greek Kalamata Olives, 15 g 31 0 3 0
    Naturegg - Simply Egg Whites, 1 cup 120 0 0 28
    Bega - So Extra Light Tasty Cheese, 25 g 69 0 4 9
    Vegetable - Capsicum, Red, 50 g 13 2 0 1
    Add Food Quick Tools 466 2 12 86
    Snacks
    Bulk Nutrients - Micellar Casein ( Vanilla), 30 g 112 1 0 26
    Add Food Quick Tools 112 1 0 26

    Totals 787 3 16 155
    Pizza omelette and fish


    FRIDAY 09/11/12
    OHP 8x3@110
    BOR 10x3@149
    Split Squats 3x5@132

    Lunch
    Woolworths - Chicken Breasts (Free Range), 310.0 g 329 0 3 77
    Add Food Quick Tools 329 0 3 77
    Dinner
    Woolworths - Chicken Breasts (Free Range), 310.0 g 329 0 3 77
    Vegetable - Capsicum, Red, 50 g 13 2 0 1
    Woolworths - Beef Rump Steak - Heart Smart, 200 g 248 0 7 46
    Add Food Quick Tools 590 2 10 124
    Snacks
    Add Food Quick Tools

    Totals 919 2 13 201

    Diet was on track felt good made teriyaki chicken for dinner, LOW CAL SAUCE, made it myself was sooooo good
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  15. #135
    Registered User aussieboi901's Avatar
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    REST DAY
    Diet was good today, lil low in protein but good overall, seein some more veins coming through in arms and legs, think i need to get sum sorta (fake) tan happening so pasty and white its gross, lol, can see me gettin a lil leaner too.

    Heres my diet, again teriyaki beef tonite no point in pics lol
    Lunch
    Woolworths - Beef Rump Steak - Heart Smart, 200 g 248 0 7 46
    Generic - Green Capsicum Raw, 50 grams 10 1 0 0
    Vegetable - Capsicum, Red, 50 g 13 2 0 1
    Redbak - V Protein Soy Protein Isolate, 30 g 119 1 1 26
    Add Food Quick Tools 390 4 8 73
    Dinner
    Woolworths - Beef Rump Steak - Heart Smart, 200 g 248 0 7 46
    Add Food Quick Tools 248 0 7 46
    Snacks
    Redbak - V Protein Soy Protein Isolate, 30 g 119 1 1 26
    Naturegg - Simply Egg Whites, 1/4 cup 30 0 0 7
    Chobani - Plain Non Fat Greek Yoghurt (Australia), 50 g 29 2 0 5
    Add Food Quick Tools 178 3 1 38

    Totals 816 7 16 157

    Also, going to be upping cals again soon back to bout 1600-1800, any suggestions on moving back to this level after being so low for so long, reading lyle mcdonalds RAPID FATLOSS HANDBOOK, thinkin of taking the slow approach mayb about a week, have work xmas party at a thai restaurant next week but should be pretty easy to eat ok at that and not bust diet. Hoping to get rid of most of the fat by xmas
    Any suggestions appreciated :P
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  16. #136
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    Originally Posted by aussieboi901 View Post
    REST DAY
    Also, going to be upping cals again soon back to bout 1600-1800, any suggestions on moving back to this level after being so low for so long, reading lyle mcdonalds RAPID FATLOSS HANDBOOK, thinkin of taking the slow approach mayb about a week, have work xmas party at a thai restaurant next week but should be pretty easy to eat ok at that and not bust diet. Hoping to get rid of most of the fat by xmas
    Any suggestions appreciated :P
    Dont jump so quickly on higher cals. Go gradually on em. Otherwise youll find yourself looking way worse, mistake water for fat gain, and go back on the miserable <1k cal diet. Take it slow.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
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  17. #137
    Registered User aussieboi901's Avatar
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    cheers man, will do thinkin i will work up to it in about a week or so to get back on higher cals slowly increase carbs on a day to day basis.
    i think so far on this lil PSMF stint ive lost about 2kg of actual weight, will be interesting to see when i actually get back to normal levels of carbs where i am though, havent seen much body change, but weight has dropped and i feel leaner, but lifts are staying up there
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  18. #138
    Registered User aussieboi901's Avatar
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    Workout was good today
    OHP 10x3@110
    Weighted chins 10 6 4 @ 11
    Split squats 3x5@132 form was much better
    Deadlifts 2x3@275
    DB Bench 8x10@77

    one of the best workouts ive had in a long time :P
    Diet was also great
    Lunch
    Macro Meats Gourmet Game - Kangaroo Burger, 220.0 g 205 2 3 42
    Add Food Quick Tools 205 2 3 42
    Dinner
    Macro Meats Gourmet Game - Kangaroo Burger, 220.0 g 205 2 3 42
    Add Food Quick Tools 205 2 3 42
    Snacks
    Chobani - Plain Non Fat Greek Yoghurt (Australia), 100 g 58 5 0 9
    Redbak - V Protein Soy Protein Isolate, 30 g 119 1 1 26
    Naturegg - Simply Egg Whites, 1/4 cup 30 0 0 7
    Add Food Quick Tools 207 6 1 42

    Totals 617 10 7 126
    roo burgers with salsa and salad

    protein pancakes
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  19. #139
    Registered User aussieboi901's Avatar
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    Now, onto my plans for reverse dieting,
    Saturday is our staff xmas party will do my best to stay within realms of my PSMF.
    As of monday i will eating 2 meals consisting of quinoa and fibrous veggies, capsicum broccoli etc. however the only 'protein' i will be having is 60grams from a protein shake post workout. Still going to keep cals reasonably low, will continue this for 10 days, then introduce red meats and some other carbs, pumpkin sweet potato, corn carrots mushrooms that will be the next 10 days, the the final 10 days will be white meat, cut out starchy carbs again, fibrous veggies and healthy fats.avocado etc. that will be the next 10 days and then finally the week before xmas introduce some carbs so i dont get all out sick at xmas/new years, see how my physique goes and re-asses at new years :P hopefully we get sum results. Goin to docs soon to get testosterone and cortisole levels cecked among others. i think i have a prob with cortisol at the moment as it has been extremely stressful at home and work so would lick to get it checked.
    Any thoughts plans etc much appreciated
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  20. #140
    Registered User aussieboi901's Avatar
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    Nice rings workout today, got 6 muscleups, form is gettin better, did a cupl hand stand pushups against a wall too to end the session, foam rolling and stretching, diet was good too
    Lunch
    Woolworths Australian Pork - Heart Smart Schnitzel, 200 g 235 0 5 46
    Add Food Quick Tools 235 0 5 46
    Dinner
    Naturegg - Simply Egg Whites, 1 cup (2 egg whites) 120 0 0 28
    Woolworths Australian Pork - Heart Smart Schnitzel, 130.0 g 153 0 4 30
    Mushrooms - Raw, 50 g 11 2 0 2
    Tomatoes - Red, ripe, raw, year round average, 100 g 18 4 0 1
    Add Food Quick Tools 302 6 4 61
    Snacks
    Chobani - Plain Non Fat Greek Yoghurt (Australia), 200 g 116 9 0 18
    Add Food Quick Tools 116 9 0 18

    Totals 653 15 9 125
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  21. #141
    Registered User aussieboi901's Avatar
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    Good workout today,
    SLDL 5x5@176
    Bench did some high rep work on these today, weight was 132 did 12 12 10 8 6 6 6
    Dumbell split squats 3x5@121

    Diet was good too, lil low but got home late and wasnt real hungry
    Lunch
    Woolworths Australian Pork - Heart Smart Schnitzel, 130 g 153 0 4 30
    Add Food Quick Tools 153 0 4 30
    Dinner
    Coles - Frozen Seafood Baby Octopus, 300 g 396 3 5 75
    Add Food Quick Tools 396 3 5 75
    Snacks
    Add Food Quick Tools

    Totals 549 3 9 105
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  22. #142
    Registered User aussieboi901's Avatar
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    Ok sorry i havent posted for a cupl days guys, been flat out, here it is though
    Thursday
    Rings workout and stretches
    Muscleups are gettin good, getting more and form is slowly improving

    Diet was on track bout 800cals, 180 protein the rest was trace carbs and fats from meet

    Friday
    OHP 10x3@110 decided to reset again and work back up, at least i havent lost strength on these
    Bent Over Rows 10x3@148
    Leg Press 3x5@440 going to avoid any spinal loading at the moment with the pain i am getting in my leg, still not gettin better and its similar to wen i had my bulged disc so might go back on the rehab for that one

    Diet was same as thursday, made the same meal for both nights was easier considerin how busy i have been

    Saturday
    Did 3x5 20kg kettle bell clean and press each arm,
    3x12 20kg kettlebell swings and
    4x3 hand stand pushups against the wall

    Diet well i dont know there was lots of thai food, and lots of alcohol, it was our staff xmas party so i thought wat the heck, it was the end of my PSMF.
    Will post pic after my PSMF later for u guys.
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    Sunday Start of first 10 days of new diet


    Rest day, start of my detox phase, wish me luck im hoping ive got everything under control, and should be a lil easier to follow on this than the PSMF.
    Lunch
    Quinoa salad 1, 1 serving 162 31 1 7
    Add Food Quick Tools 162 31 1 7
    Dinner
    Quinoa salad 1, 1 serving 162 31 1 7
    Add Food Quick Tools 162 31 1 7
    Snacks
    Woolworths Select - Natural Almonds, 45 g 261 11 19 11
    Macro Wholefoods Market - Natural Cashews, 45 g 273 12 21 9
    Add Food Quick Tools 534 23 40 20

    Totals 858 85 42 34

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    Day 2 Workout


    Squat machine 10x3@265
    OHP 10x3@115
    Weighted Chins 8 7 5 @11

    Diet
    Lunch
    Quinoa salad 1, 1 serving 162 31 1 7
    Add Food Quick Tools 162 31 1 7
    Dinner
    Quinoa salad 1, 1 serving 162 31 1 7
    Add Food Quick Tools 162 31 1 7
    Snacks
    Macro Wholefoods Market - Natural Cashews, 60 g 364 16 27 13
    Woolworths Select - Natural Almonds, 60 g 348 15 26 15
    Add Food Quick Tools 712 31 53 28

    Totals 1,036 93 55 42

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    good workouts... good food pics.... go hard aussie brah!
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    how did u learn how to cook all this **** bro? Some awesome meals in this thread
    Forever Cutting Crew
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    Registered User aussieboi901's Avatar
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    cheers guys, only problem is i need to work on the fat loss, its been a lil up and down , taught myself most of how to cook :P
    just ask for recipes :P
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    Tuesday 20/11/2012
    So just some ring work, hand stand pushups against wall and some stretches nuffin much, food was on track
    Lunch
    Quinoa curry, 1 serving 163 30 1 6
    Add Food Quick Tools 163 30 1 6
    Dinner
    Quinoa curry, 1 serving 163 30 1 6
    Add Food Quick Tools 163 30 1 6
    Snacks
    Woolworths Select - Natural Almonds, 45 g 261 11 19 11
    Macro Wholefoods Market - Natural Cashews, 45 g 273 12 21 9
    Add Food Quick Tools 534 23 40 20

    Totals 860 83 42 32

    i know protein is low but i have a shake containing about 60g post workout
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  29. #149
    Hunger Aint Worth a ShT. TinyMuscolo's Avatar
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    As for your reverse diet plan, PLS STOP for a second, get me with this.
    You know Im legit to speak, Ive been cutting on 3 digits calories most of my 5 months' long cut.

    Youre still on a very low calorie, which is tough in itself, dont make it worse. Forget about limiting food choices, feel completely free to have anything as long as under your calorie target of the day. Nuts are a false friend, too calorie dense and poor nutritional choice. I bet my balls you choked em down in a split second, and felt still starving right after.

    Reverse Diet is very simple: +200-300 cals/week. Forget the mirror and the scale now, they will blatantly lie. You will get lotsa water retention, and will be tempted to lower calorie again. Dont do it till hitting a good 2200-2400 calories, keep em straight for 2 weeks, evaluate from that point on. Progress pics would help, you can always post here and ask for imputs. You know Ill be there, I have kinda simpaty for you and your journey.
    Food Porn leads to less Bodyfat, study shows:
    http://forum.bodybuilding.com/showthread.php?t=143649653&p=858355973


    Be consistent with cardio, act like me, I skip it EVERYDAY!


    Can one weekend of bad eating really ruin a week of dieting? Well, can one quick trip to Vegas ruin 2 months of saving? Same thing basically.
    -Brad Pilon
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  30. #150
    Registered User aussieboi901's Avatar
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    Originally Posted by TinyMuscolo View Post
    As for your reverse diet plan, PLS STOP for a second, get me with this.
    You know Im legit to speak, Ive been cutting on 3 digits calories most of my 5 months' long cut.

    Youre still on a very low calorie, which is tough in itself, dont make it worse. Forget about limiting food choices, feel completely free to have anything as long as under your calorie target of the day. Nuts are a false friend, too calorie dense and poor nutritional choice. I bet my balls you choked em down in a split second, and felt still starving right after.

    Reverse Diet is very simple: +200-300 cals/week. Forget the mirror and the scale now, they will blatantly lie. You will get lotsa water retention, and will be tempted to lower calorie again. Dont do it till hitting a good 2200-2400 calories, keep em straight for 2 weeks, evaluate from that point on. Progress pics would help, you can always post here and ask for imputs. You know Ill be there, I have kinda simpaty for you and your journey.
    Cheers bud u dunno how much i appreciate it, will get progress pic up soon, although i dont think it did much for me, and i know wat u mean with the mirror and scales, and i appreciate that ur brutally honest, coz its wat i need, my family and friends are like, ur fine u can eat it ur workin it off, how much more do u wanna lose, etc and all that mumbo jumbo which dont help me lol, so thankyou :P
    Australian Sports Nutrition 10 Week Challenge Log - http://forum.bodybuilding.com/showthread.php?t=151599853&p=1020028673#post1020028673
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