Hello I'm currently 5'9 weighing in at 135 lbs I am pretty skinny as you can see by the height to weight ratio. I was simply wondering if it is possible to gain 15 pounds in 50 days and if it is what would I have to do. I do understand that it won't all be muscle because its impossible to gain that much muscle in 50 days.
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Thread: 5'9 135, Trying to gain weight
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03-01-2017, 06:17 PM #1
5'9 135, Trying to gain weight
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03-01-2017, 06:19 PM #2
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03-01-2017, 06:46 PM #3
Start to consume more food. I am assume you are in high school for the majority of the day, so you will probably need foods that can last in your backpack. Here are a few examples of foods you can at school: apples, bananas, granola bars, granola, and peanut butter and jelly sandwiches (assuming you aren't allergic to peanuts). At dinner try to eat a bigger portion if possible. If you aren't sensitive to dairy, add in some milk/chocolate milk for some extra calories.
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03-01-2017, 07:03 PM #4
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Why are you wanting to gain 15 pounds in 50 days? It's not good to rush when it comes to fitness. It's a marathon, not a sprint. Sure you could gain 15 pounds but most of it will not be muscle. You have to figure out your TDEE and then add 300-500 calories to that number. That will put you in a caloric surplus and will be the amount of calories you need to consume on a daily basis.
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