I recently started taking MusclePharm's Assault. I love it. It's a big help for my workouts. I go longer and harder. The problem is I'm trying to get leaner and I've gained 11 pounds in the two weeks I've been using Assault. This happens to me when I use creatine, one of the ingredients in Assault. Is there anything you use for pre-workout that produces results without creatine? Thanks.
Thread: Creatine and weight gain.
08-12-2012, 07:11 PM #1
Creatine and weight gain.
08-12-2012, 08:19 PM #2
08-12-2012, 08:35 PM #3
08-12-2012, 08:45 PM #4
The article link below may help you to understand creatine and its effects a bit better.It is highly unlikely an 11lb weight gain in two weeks is attributable to creatine dosage.
Recommended dose is 3 to 5 grams a day,and once your body reaches saturation level,any excess will be excreted.
08-13-2012, 10:52 AM #5
08-13-2012, 07:06 PM #6
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08-13-2012, 07:46 PM #7
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Creatine causes me to bloat badly as well, but a week or so off of it and it all goes away. I am using gaspari's size on right now and can tell a big difference in my waist. Once it runs out I will stay off of it for a while.Eric
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08-13-2012, 09:54 PM #8
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08-13-2012, 10:10 PM #9
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08-14-2012, 08:18 AM #11
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