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05-13-2013, 04:33 AM
#301
will lift for reps
Dzayumm... lifts look like they've gone up a LOT since you started! GJ! Innnn.
Follow my progress! --->
http://forum.bodybuilding.com/showthread.php?t=152755803&page=1
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05-13-2013, 08:40 AM
#302
5/3/1 Cycle 2
Originally Posted by flyfreefit
Dzayumm... lifts look like they've gone up a LOT since you started! GJ! Innnn. 
Yeah my bb.com birthday is in a few months. That will be my official year lifting srs. Pretty excited. 
Mirin' your squats and bench. Do you compete?
Deadlift:
75x5
95x5
115x3
120x5
140x5
160x8
Leg Curl:
35x12
35x12
35x12
35x12
35x12
Leg Press:
90x10
90x10
90x10
90x10
90x10
Hanging Leg Raise:
x10
x10
creepy old phuck wouldnt stop staring so relocated
Knee Ups:
x10
x10
x10
Crunches:
x15
x15
x15
Plank:
20sec x5
20 mins elip
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05-13-2013, 08:41 AM
#303
Crew Killer
noob.
is this sept meet the one in zion?
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
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05-13-2013, 08:43 AM
#304
5/3/1 Cycle 2
Originally Posted by VAPump
noob.
is this sept meet the one in zion?
O herro.
Yep, Sept 14.
http://rawpowerlifting.com/?page_id=90
Edit: 100% on first final, fuark yes!
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05-13-2013, 08:46 AM
#305
Crew Killer
Originally Posted by cyanotikat
fffffuuuuuuu c-ville.
You're lucky I like you.
brb making fan tshirt
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
-
05-13-2013, 08:50 AM
#306
5/3/1 Cycle 2
Originally Posted by VAPump
fffffuuuuuuu c-ville.
You're lucky I like you.
brb making fan tshirt
hahaha <3 silly
My husband is actually not going to fly spaceships that day and come too! xD The more the merrier; It will keep me un-nervous.
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05-13-2013, 08:53 AM
#307
Crew Killer
Originally Posted by cyanotikat
hahaha <3 silly
My husband is actually not going to fly spaceships that day and come too! xD The more the merrier; It will keep me un-nervous.
LOLOL @ flying spaceships. i still lol for real whenever i read that.
i just looked at the charts. lmfao, i barely make it into Class 3 for any of the lifts. feelsweakman
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
-
05-13-2013, 08:59 AM
#308
5/3/1 Cycle 2
Originally Posted by VAPump
LOLOL @ flying spaceships. i still lol for real whenever i read that.
i just looked at the charts. lmfao, i barely make it into Class 3 for any of the lifts. feelsweakman
Don't feel bad. I'm at the bottom (4th) class for bench, and 3rd for the other 2 lifts, but I wanna compete and have to start somewhere. lol phuck it. Hopefully this 5/3/1 will get me higher. It seems to be working just fine ^.^
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05-13-2013, 09:00 AM
#309
Crew Killer
Originally Posted by cyanotikat
Don't feel bad. I'm at the bottom (4th) class for bench, and 3rd for the other 2 lifts, but I wanna compete and have to start somewhere. lol phuck it. Hopefully this 5/3/1 will get me higher. It seems to be working just fine ^.^
yea.....but like you said, you've barely been lifting for a year.
me.....a bit more than that. lol.
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
-
05-13-2013, 09:24 AM
#310
5/3/1 Cycle 2
Originally Posted by VAPump
yea.....but like you said, you've barely been lifting for a year.
me.....a bit more than that. lol.
Quit popping that damn shoulder out of the socket! :P
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05-13-2013, 12:42 PM
#311
5/3/1 Cycle 2
This journal is dead. Time to make official move to PL forum. http://forum.bodybuilding.com/showth...hp?t=153983721
Let the games begin.
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