(Insert cool title here)

[flyfreefit]

Dzayumm... lifts look like they've gone up a LOT since you started! GJ! Innnn.

[cyanotikat]

Dzayumm... lifts look like they've gone up a LOT since you started! GJ! Innnn.

Yeah my bb.com birthday is in a few months. That will be my official year lifting srs. Pretty excited.
Mirin' your squats and bench. Do you compete?

Deadlift:
75x5
95x5
115x3
120x5
140x5
160x8

Leg Curl:
35x12
35x12
35x12
35x12
35x12

Leg Press:
90x10
90x10
90x10
90x10
90x10

Hanging Leg Raise:
x10
x10
creepy old phuck wouldnt stop staring so relocated
Knee Ups:
x10
x10
x10

Crunches:
x15
x15
x15

Plank:
20sec x5

20 mins elip

[VAPump]

noob.

is this sept meet the one in zion?

[cyanotikat]

noob.

is this sept meet the one in zion?

O herro.
Yep, Sept 14.
http://rawpowerlifting.com/?page_id=90



Edit: 100% on first final, fuark yes!

[VAPump]

O herro.
Yep, Sept 14.
http://rawpowerlifting.com/?page_id=90

fffffuuuuuuu c-ville.

You're lucky I like you.

brb making fan tshirt

[cyanotikat]

fffffuuuuuuu c-ville.

You're lucky I like you.

brb making fan tshirt

hahaha <3 silly
My husband is actually not going to fly spaceships that day and come too! xD The more the merrier; It will keep me un-nervous.

[VAPump]

hahaha <3 silly
My husband is actually not going to fly spaceships that day and come too! xD The more the merrier; It will keep me un-nervous.

LOLOL @ flying spaceships. i still lol for real whenever i read that.

i just looked at the charts. lmfao, i barely make it into Class 3 for any of the lifts. feelsweakman

[cyanotikat]

LOLOL @ flying spaceships. i still lol for real whenever i read that.

i just looked at the charts. lmfao, i barely make it into Class 3 for any of the lifts. feelsweakman

Don't feel bad. I'm at the bottom (4th) class for bench, and 3rd for the other 2 lifts, but I wanna compete and have to start somewhere. lol phuck it. Hopefully this 5/3/1 will get me higher. It seems to be working just fine ^.^

[VAPump]

Don't feel bad. I'm at the bottom (4th) class for bench, and 3rd for the other 2 lifts, but I wanna compete and have to start somewhere. lol phuck it. Hopefully this 5/3/1 will get me higher. It seems to be working just fine ^.^

yea.....but like you said, you've barely been lifting for a year.


me.....a bit more than that. lol.

[cyanotikat]

yea.....but like you said, you've barely been lifting for a year.
me.....a bit more than that. lol.

Quit popping that damn shoulder out of the socket! :P

[cyanotikat]

This journal is dead. Time to make official move to PL forum. http://forum.bodybuilding.com/showth...hp?t=153983721

Let the games begin.