(Insert cool title here)

[cyanotikat]

Decided it's probably time to step up my dead rep weight.

Deadlift:
135x5
155x5
165x5
165x5
165x5

Lat Pulldown:
60x8
60x8
60x8

Cable Row:
60x5
60x5
60x5

DB Bent Row:
35x5x5
30x5x5
30x5x5

15 min HIIT

[cyanotikat]

Weds & today's workouts. Been feeling under the weather for a bit now. Can feel the mucus forming, is so groce. )=

Weds-
Bench:
65x5
75x5
75x5
75x4
65x6

Skullxer EZ Bar:
40x6
40x6
40x6

Hammer:
15x6x6
15x6x6
15x6x6

Bi Curl EZ Bar:
40x6
40x6
40x6

Conc:
15x6x6
15x6x6
15x6x6

Wrist Curl EZ Bar:
40x10
40x10
40x10

Tri Pulldown:
40x10
40x10
40x9

Pec Fly Machine:
70x8
70x8
70x8

10 min HIIT.

---------------
Today-
Working on keeping my knees stable since being knock-kneed makes them apparently weak and want to fly in different directions.
Squat:
95x5
95x5
95x5
95x5
95x5

Standing Calf:
180x10
180x10
180x10

1 Leg Hammy Curl:
35x5x5
35x5x5
35x5x5

Seated Calf:
180x6
180x6
180x6

Shrug:
225x6
^ Randomly went to the rack my husband was at while he was on downtime and stole a whole single set in =P

Ab Crunch Machine:
20x10
20x10
20x10

Knee-Ups:
x15
x15
x15

Oblique Twist Machine:
35x10x10
35x10x10
35x10x10

Lunges:
20x20
20x20
20x20

[EjnarKolinkar]

That is some good work lately there bud. Good Job.

You have given out too much Reputation in the last 24 hours, try again later.

[cyanotikat]

That is some good work lately there bud. Good Job.
You have given out too much Reputation in the last 24 hours, try again later.

Lol, I'm forever on spread with you!

[cyanotikat]

Standing OHP:
45x5
55x5
60x5
60x5
60x4

Shrug:
225x6
225x6
225x6
225x6
225x6

Side Raise:
30x10
30x10
30x10

Front Raise:
30x10
30x10
30x10

10 min HIIT

[cyanotikat]

Edit: adding my short workout.

Deadlift from a 2" deficit:
135x5
155x5
160x5
160x5
160x5

Lat Pulldown:
60x6
60x6
60x6

Cable Row:
50x6
50x6
50x6

10 min elip

~deficit deads rape hammies really nicely.
---
1,000th post (:

Hitting the gym in a couple hours.. Just got out of a meeting with admissions; financial aid on Thurs then start college! Incoming ~10 years of loans piling on top of each other. Aiming to start my big girl pants career 400k in debt. Challenge accepted! Hopefully it pays off? On a sappy note, if it weren't for fitness/losing all this weight and gaining so much more confidence in myself, I would never in a million years be doing this!! FITNESS FOREVARRRR!!!!

Also, in the near future I'll be teaming up with a BB.com friend to try the Smolov Jr training method... Gonna see if he might want to log with me here or in a new journal. Ah, well food time then video game time then gym time (:

[Big_Sky_Guy]

Funny how making 1 positive change leads to more and more! Congrats!

[cyanotikat]

Funny how making 1 positive change leads to more and more! Congrats!

Thanks (:

[cyanotikat]

Bench:
65x5
75x5
75x5
75x5
75x5

Hammer:
20x5x5
20x5x5
20x5x5

Bi Curl Bar:
40x8
40x8
40x8

Stand Tri:
30x8
30x8
30x8

Conc:
20x5x5
20x5x5
20x5x5

Wrist:
40x10
40x10
40x10

Tri Pulldown:
40x10
40x10
40x10

Pec Fly:
70x10
70x10
70x10

10 min HIIT

[cyanotikat]

Leg/Shoulder day.

Standing OHP:
55x5
65x2
55x5
55x5
55x5
55x5

Squat:
95x5
115x5
115x5
115x5
95x5

Side Raise:
30x8
30x8
30x8

Front Raise:
30x8
30x8
30x8

BB Upright Row:
55x6
55x6
55x6

BB Shrug:
225x6
225x6
225x6
225x6

1 Leg Hammy Curls:
30x6x6
30x6x6
30x6x6

Standing Calf:
160x20
160x20
160x20

Leg Press:
180x5
180x5
180x5
180x5
180x5

Lunge:
20x20
20x20

[cyanotikat]

Legs stilll raped from leg day.

Deadlift:
135x5
155x5
155x5
185x2
185x2
155x5

Lat Pulldown:
60x6
60x6
60x6

Cable Row:
50x8
50x8
50x8

30 mins elip.

[cyanotikat]

Bench:
65x5
75x5
75x5
80x3
80x2
75x4

Skullxer:
40x8
40x8
40x8

Conc:
20x5x5
20x5x5
20x5x5

Wrist Curl:
40x10
40x10
40x10

Hammer:
20x5x5
20x5x5
20x5x5

Bi Curl bar:
40x5
40x5
40x5

Tri Pulldown:
40x10
40x10
40x6

Pec Fly:
75x8
75x8
75x7

20 min elip

[cyanotikat]

Beat the **** outta myself at the gym today. Squat day turned into bench day turned into deadlift day. AKA operating my clutch driving home was HELL!!! Lmao.

Squat:
95x5
115x5
115x5
95x5
95x5

Bench:
65x5
75x5
75x5
75x5

Standing Calf:
160x12
160x12
160x12
160x12
160x12

1 Leg Hammy:
30x6x6
30x6x6
30x6x6

Seated Calf:
180x8
180x8
180x8

Lunges:
20x20
20x20
20x20

Deadlift:
135x5
135x5
135x5
135x5
135x5

[cyanotikat]

So excited. Class starts Monday!!!!!!!!! We get our uniforms in on the 1st. (I get to wear scrubs, yay!)

Standing OHP:
55x5
55x5
55x5
55x5
55x5

Side Raise:
30x8
30x8
30x8

Front Raise:
30x8
30x8
30x8

BB Shrug:
225x6
315x5
315x3
225x6

BB Upright Row:
55x5
55x5
55x5

10 min HIIT

[cyanotikat]

What does one do with a lower back strain? DEADLIFT of course!

Deadlift:
135x5
155x5
175x5
185x3
205 fail
135x5
135x5

Lat Pulldown Close Grip:
60x8
60x8
60x8

Cable Row:
50x8
50x8
50x8

10 min elip.

[cyanotikat]

Omfg at the amount of homework. Also tests in both of my classes next week. Lol. It feels good to not have a day off and be constantly busy, I guess? That's why they invented caffeine and adderal (notsrs) right?

Bench:
65x5
75x5
75x5
80x3
80x3
75x3

Conc Curl:
20x10x10
20x10x10
20x10x10

Wrist Curl:
40x12
40x12
40x12

Bi Curl bar:
40x8
40x6
40x6

Hammer Curl:
20x5x5
20x5x5
20x5x5

Skullxer bar:
40x10
40x10
40x10

Tri Pulldown:
40x10
40x10
40x9

Pec Fly:
75x10
75x9
75x6

10 min elip.

[cyanotikat]

Squat:
95x5
105x5
105x5
105x5
105x5

Standing Calf:
160x10
160x12
160x12
160x12

1 Leg Hammy Curl:
30x6x6
30x6x6
30x6x6

Seated Calf:
180x6
180x6
180x6

Deadlift:
135x5
155x5
175x3
155x5
155x5

Zercher Squats:
115x5
95x5
105x5

Lunges:
20x20
20x20
20x20

Jelly legs achieved!

[cyanotikat]

Omfg. Completed my workout after work, then my husband texts me that he's at the gym on the other side of town. What do I do? GO TRAIN AGAIN! Lol.

Bench:
65x5
75x5
80x2
80x2

Standing OHP:
45x5
55x5
60x5
55x5
55x5
55x5

BB Shrug:
225x10
225x10
225x10
225x10

Front Raise:
15x10x10
15x10x10
15x10x10

Side Raise:
30x10
30x10
30x10

BB Upright Row:
55x6
55x6
55x6

10 min elip.

--brief intermission--

DB Bent Row:
30x6x6
30x6x6
30x6x6

Bicep Curl Bar:
40x6
40x6
40x6

Wrist Curl Bar:
40x10
40x10
40x10

Skullxer Bar:
40x8
40x8
40x8

Cable Rows:
60x10
60x10
60x8

Standing Tri:
30x8
30x8

[cyanotikat]

I've never EVER had gym rage until today. Gym was a ghost town, so I go in my corner and do deadlifts in front of the half squat rack, using the rack to load/deload. This scrawny middle age ******* (all he ever does is talk to everyone and lift pussy ****ing weights) comes over to me and starts loading weights onto the bar in front of me. THEN says oh you don't mind if I do squats while you're doing that. How many sets do you have? I'm ****ing staring at him in disbelief and start deloading my ****ing bar because I'm about to throw the ****ing thing at him. THE OTHER 2 SQUAT RACKS WERE EMPTY AND NO ONE WAS IN THEM. I walk away and start deadlifting in a different corner. He then proceeds to walk around and talk to people while not using the half squat rack I just was. ARE YOU ****ING KIDDING ME.

Deadlift:
135x5
155x5
165x5
155x5
155x5

Lat Pulldown:
60x8
60x8
60x8

Cable Row:
50x6
50x6
50x6

10 min HIIT

[cyanotikat]

As I expected due to unforseen health problems yesterday, a ****ty, weak, piddly workout.

Bench:
65x5
65x5
65x5
65x5
65x5
65x5

Conc Curl:
20x6x6
20x6x6
20x6x6

Wrist Curl Bar:
40x12
40x12
40x12

Skullxer Bar:
40x8
40x8
40x8

Bi Curl Bar:
40x5
40x5
40x5

Tri Pulldown:
40x10
40x10
40x10

Pec Fly:
70x10
70x8
70x8

Every time my heart rate would go up, I would get dizzy as fuark. Idk why I even bothered, at least I went?

[cyanotikat]

Feeling better = full body rape time!!

Squat:
95x5
105x5
115x5
115x5
95x5

Standing Calf:
180x15
180x15
180x15

1 Leg Hammy Curls:
30x6x6
30x6x6
30x6x6

Lunges:
20x20
20x20
20x20

Standing OHP:
45x5
55x5
55x5
55x5
55x5

BB Shrug:
225x6
225x6
225x6
225x6
225x6

DB Side Raise:
30x6
30x6
30x6

DB Front Raise:
15x6x6
15x6x6
15x6x6

BB Upright Shoulder Row:
55x6
55x6
55x6

Bench:
65x5
65x5
65x5
65x5
65x5

Leg Extensions:
70x8
70x8
70x8

Deadlift:
135x5
135x5
135x5

[cyanotikat]

And of course now some respiratory thing is going on where I have pressure in chest and walking around and doing simple **** makes me out of breath. GG!! So I just took it slow last night at the gym and didn't run..

Bench:
65x5
75x5
75x5
75x5
65x5

Hammer:
20x5x5
20x5x5
20x5x5

Skullxer bar:
40x8
40x8
40x8

Standing Tri Extens:
30x5
30x5
30x5

Conc curl:
20x6x6
20x6x6
20x6x6

Bi curl bar:
40x5
40x5
40x5

Tri Pulldown:
40x10
40x10
40x10

Pec Fly machine:
75x8
75x8
75x8

[cyanotikat]

Just an okay workout. In the final stretch of this cold.

Squat:
95x5
115x5
115x5
95x5
95x5

Standing OHP:
45x5
55x5
55x5
55x5
55x5

BB Shrug:
225x8
225x8
225x8

BB Upright Row:
55x5
55x5
55x5

Front Raise DB:
15x8x8
15x8x8
15x8x8

Side DB Raise:
30x8
30x8
30x8

Standing Calf:
180x15
180x15
180x15

1 Leg Hammy Curl:
30x6x6
30x6x6
30x6x6

Seat Calf:
135x12
135x12
135x12

Leg Extens:
70x8
70x8
70x8

Lunge:
20x20
20x20

[peteyyytran]

Subbed now sub to mine u sickening sick kent. luff yew

[VAPump]

Subbed now sub to mine u sickening sick kent. luff yew

you don't even update yours

[cyanotikat]

Subbed now sub to mine u sickening sick kent. luff yew

done <3 maybe i should start posting pics of my fewd too!

you don't even update yours

You don't even have one ! /pout

[VAPump]

done <3 maybe i should start posting pics of my fewd too!


You don't even have one ! /pout

I do.

It's in the mod forum.

[cyanotikat]

I do.

It's in the mod forum.

Ouhhhh is that where the camera recordings all go for modreps? XD
Speaking of that what the... !

[cyanotikat]

Been eating at maintenance for a week now (not on purpose, really). I just feel like I deserve it? Idk. Only 10 lbs to go before re-eval. Taking my time..

Deadlift:
135x5
155x5
165x5
165x5
155x5

Lat Pulldown:
60x8
60x8
60x8

Cable Row:
50x6
50x6
50x6

DB Bent Row:
30x5x5
30x5x5
30x5x5

10 min HIIT

[cyanotikat]

Been up 3 lbs to 138 for the past few days. Bloatttt sup!

Trying to be more like peteyyytran:
Dinner last night was grilled Mako (shark) and then a white wine shrimp sauce over it. and of course, BROCCORI~!



Workout this morning:
Bench:
65x5
75x5
75x5
75x5
75x5

Skullxer bar:
40x8
40x8
40x8

Bi Curl bar:
40x8
40x8
40x8

Wrist Curl bar:
40x10
40x10
40x10

Hammer:
20x5x5
20x5x5
20x5x5

Conc:
20x5x5
20x5x5
20x5x5

Tri Pulldown:
40x10
40x10
40x10

Pec Fly machine:
75x10
75x10
75x6

10 min HIIT