Dzayumm... lifts look like they've gone up a LOT since you started! GJ! Innnn.
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Thread: (Insert cool title here)
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05-13-2013, 04:33 AM #301
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05-13-2013, 08:40 AM #302
Yeah my bb.com birthday is in a few months. That will be my official year lifting srs. Pretty excited.
Mirin' your squats and bench. Do you compete?
Deadlift:
75x5
95x5
115x3
120x5
140x5
160x8
Leg Curl:
35x12
35x12
35x12
35x12
35x12
Leg Press:
90x10
90x10
90x10
90x10
90x10
Hanging Leg Raise:
x10
x10
creepy old phuck wouldnt stop staring so relocated
Knee Ups:
x10
x10
x10
Crunches:
x15
x15
x15
Plank:
20sec x5
20 mins elip
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05-13-2013, 08:41 AM #303
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05-13-2013, 08:43 AM #304
O herro.
Yep, Sept 14.
http://rawpowerlifting.com/?page_id=90
Edit: 100% on first final, fuark yes!
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05-13-2013, 08:46 AM #305
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05-13-2013, 08:50 AM #306
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05-13-2013, 08:53 AM #307
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05-13-2013, 08:59 AM #308
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05-13-2013, 09:00 AM #309
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05-13-2013, 09:24 AM #310
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05-13-2013, 12:42 PM #311
This journal is dead. Time to make official move to PL forum. http://forum.bodybuilding.com/showth...hp?t=153983721
Let the games begin.
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05-21-2013, 09:41 PM #312
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06-06-2013, 02:10 PM #313
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