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01-16-2013, 04:02 PM
#211
5/3/1 Cycle 2
^ there is nothing fun about normal!
I did a tard jump dance at work when I saw the thread.
Last edited by cyanotikat; 01-16-2013 at 06:22 PM.
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01-18-2013, 02:17 PM
#212
5/3/1 Cycle 2
Squat:
115x4
115x4
115x4
115x4
Standing Calf:
180x12
180x12
180x12
1 Leg Hammy Curl:
30x6x6
30x6x6
30x6x6
Seated Calf:
180x8
180x8
180x8
random guy said he's never seen a woman with 4 plates on this. kekekekke.
Zerchers:
115x5
115x5
115x5
115x5
thenn random urge to...
DEADLIFT:
135x5
155x5
185x2
135x5
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01-19-2013, 03:49 AM
#213
Registered User
Great deadlift figures. good work
Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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01-19-2013, 06:13 AM
#214
5/3/1 Cycle 2
Bench:
75x5
75x5
75x3
Upright Row:
60x5
50x8
50x8
T Bar Should Row:
35x5
35x5
35x5
Side Raise:
20x10
20x10
20x10
Front Raise:
10x10x10
10x10x10
10x10x10
BB Shrug:
225x6
225x6
225x6
225x6
15 min HIIT
Light day today.
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01-21-2013, 05:41 PM
#215
5/3/1 Cycle 2
Deadlift:
135x5
155x5
185x4
205 fail
155x5
185x3
185x3
Lat Pulldown Close-Grip:
60x8
60x8
60x8
DB Bent Row:
35x6x6
35x6x6
35x6x6
Cable Row:
60x6
60x6
60x6
10 min HIIT
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01-23-2013, 07:21 AM
#216
5/3/1 Cycle 2
Bench:
75x5
75x5
75x5
75x5
75x5
Hammer:
20x5x5
20x5x5
20x5x5
Bi Curl:
50x5
50x5
50x4
Conc:
20x6x6
20x6x6
20x6x6
Wrist Curl:
40x15
40x15
40x15
Standing Tri:
35x7
35x7
35x7
Tri Pulldown:
40x10
40x8
40x6
Pec Fly:
70x8
70x8
70x8
15 min HIIT
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01-28-2013, 10:36 AM
#217
5/3/1 Cycle 2
Yesterday tried the gym at the hotel here. Lol dumbells only went to 50 lbs..
Upright row:
30x10
40x10
40x10
Side raise:
30x10x10
30x10x10
30x10x10
Front raise:
15x10x10
15x10x10
15x10x10.
Db shrug:
100x20
100x20
100x20
Felt nothing after these lmao..
This morning went to a real gym:
Deadlift:
135x5
135x5
165x5
135x5
135x6
135x5
Close grip lat pulldown:
50x12
50x12
50x12
Db bent row:
35x6x6
35x6x6
35x6x6
Bench:
75x3
65x8
75x3
85x2
85x1
Bb shrug:
225x8
315x5
225x12
10 min hiit.
Hubby hit 495 pr this morning.. considering he's only been lifting 5 months I'd say he's doing well.. https://www.youtube.com/watch?v=uJ2d...e_gdata_player
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01-30-2013, 07:39 AM
#218
5/3/1 Cycle 2
Cold, clammy, and general weak/sick feeling. Awful workout.
Bench:
75x3
85x2
95 fail
85 fail
80x2
85x1
75x2
Hammer:
20x8x8
20x8x8
20x8x8
Skullxers:
40x8
40x8
40x8
Wrist:
60x15
60x15
60x15
Conc:
20x10x10
20x10x10
20x10x10
Tri pulldown:
48x10
48x10
48x8
Pec fly:
95x4
90x4
10 min elip
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01-30-2013, 07:40 AM
#219
vvv Spotter vvv
Aw, I hope you feel better soon!
~TEAM AMAZON~ Sisterhood of Iron
Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d
"Whether you think you can or you thing you can't, you're right!" - Henry Ford
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01-31-2013, 05:20 PM
#220
5/3/1 Cycle 2
Originally Posted by Redfizz
Aw, I hope you feel better soon!
Thank ya! Feeling better today.
-----
Off day, felt like messing around with some ab work due to being unable to stay away from the gym! Food back on point today. Let the fat burner stack begin!
Deadlift:
155x5
185x4
155x5
155x5
155x5
Knee-Up on parallel:
x15
x15
x15
Ab Crunch mach:
20x10
20x10
20x10
Twist:
35x10x10
35x10x10
35x10x10
10 min elip.
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02-01-2013, 11:32 AM
#221
5/3/1 Cycle 2
Light legs.
Squat:
115x5
115x5
115x5
115x5
115x5
Standing Calf:
160x15
160x15
160x15
200x10
Seated Calf:
180x8
180x8
180x8
Zercher:
115x5
115x5
115x5
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02-01-2013, 11:32 AM
#222
Crew Killer
You should be practicing OHP
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
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02-01-2013, 11:32 AM
#223
5/3/1 Cycle 2
Originally Posted by VAPump
You should be practicing OHP
Tomorrow is shoulders!
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02-02-2013, 11:01 AM
#224
5/3/1 Cycle 2
Standing OHP: (lol totally not joining competition unless I hit 80-90lb)
45x5
55x5
55x5
60x4
65x1
55x3
BB Upright Row:
55x5
55x5
55x5
65x5
DB Side Raise:
20x15
20x15
20x15
DB Front Raise:
20x15
20x15
20x15
BB Shrug:
225x6
315x5
335x3
10 min HIIT
Edit: Just made some AWESOME protein pancakes.
2 scoop Carnivor chocolate protein powder
8 tbsp egg whites
1/4 cup quick oats
cinnamon
Mix, plop in pan. Cook on high maybe 2 min each side.
Topped with 2tbsp Planter's Cinnamon Raisin Granola PB.
570 calories / 68g protein / 41g carbs / 15g fat
Hnnnnnnnnnnnng.
Last edited by cyanotikat; 02-02-2013 at 02:34 PM.
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02-04-2013, 01:45 PM
#225
5/3/1 Cycle 2
Standing OHP:
55x5
65x3
70x1 (PR!)
75 fail
65 fail
70 fail
(^ lol massage raped my shoulders hardcore)
Deadlift:
155x5
185x2
155x5
155x5
155x5
Lat Pulldown Close-Grip:
60x8
60x8
60x8
DB Bent Row:
35x6x6
35x6x6
35x6x6
Cable Row:
50x8
50x8
50x8
Andddd fuk running.
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02-04-2013, 02:32 PM
#226
Crew Killer
I'm ready. This may say Purell, but it's really a bottle of KY.
Are you aware that Zyzz liked men? Because he did.
"War was always here. Before man was, war waited for him. The ultimate trade awaiting its ultimate practitioner."
Rules of a gunfight:
1. Win
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02-04-2013, 04:21 PM
#227
5/3/1 Cycle 2
Originally Posted by VAPump
The womans section needs moar! ;D <3
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02-05-2013, 04:33 AM
#228
Registered User
Sub'd. I am reading your journal from the beginning. I wish I were determined as you are. Good job winning the competition and you deserve it. Wish you the continued success!
My Journal -- http://forum.bodybuilding.com/showthread.php?t=140646531
Can't out-train a "bad" diet
Work hard, Play hard and Stay hard...I want MUSCLES!
-
02-05-2013, 05:08 AM
#229
5/3/1 Cycle 2
Originally Posted by Min125
Sub'd. I am reading your journal from the beginning. I wish I were determined as you are. Good job winning the competition and you deserve it. Wish you the continued success!
Sent PM. Just give yourself 100% on this "journey" and you will succeed!! If you want a damn chocolate bar, EAT ONE but figure it into your macros for the day! (: Most everyone I hear from fails because they "couldn't eat a piece of cake," or something they were REALLY craving. One day/meal/snack/whatever will NOT ruin you!!! Pick yourself up and go again :P
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02-05-2013, 06:29 AM
#230
Registered User
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02-05-2013, 05:33 PM
#231
5/3/1 Cycle 2
Couldn't stay away again...
Moved chest day to tonight instead of tomorrow morning.
Bench:
65x8
75x5
85x2
80x3
75x5
75x5
75x4
Hammer:
20x6x6
20x6x6
20x6x6
Skullxer:
40x8
40x8
40x7
Wrist Curl:
40x15
40x18
40x13
Conc Curl:
20x6x6
20x6x6
20x6x6
Str8 Bi Curl:
40x8
40x8
40x7
Tri Pulldown:
40x10
40x10
40x8
Pec Fly machine for burnout:
70x6
70x6
70x6
10 min HIIT
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02-08-2013, 06:17 AM
#232
5/3/1 Cycle 2
Started Blue Star Nutraceuticals BLADE last week with Magnum Serum Accelerated when they arrived in the mail from the OBF contest.
Magnum Serum Accelerated Review @ http://forum.bodybuilding.com/showth...hp?t=151729583
Check their products out: http://www.magnumnutraceuticals.com/
Blue Star Nutraceuticals, Blade, has been working amazing at appetite suppressant. Kind of getting a funky stomach feeling as of now, but I'm sure that will go away as I get used to it. Don't want to review until I've got a full 30 days in. Liking so far.
Check em out  https://www.bluestarnutraceuticals.com/
Squat:
95x5
115x5
115x5
115x5
115x5
Standing Calf:
180x12
180x12
180x12
1 Leg Hammy:
30x7x7
30x7x7
30x7x7
Seated Calf:
180x8
180x8
180x8
Lunge:
50x10
50x10
50x10
Bench:
65x7
75x5
75x5
75x3
still sore from prior press day
Last edited by cyanotikat; 02-08-2013 at 07:30 AM.
Reason: short reviews
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02-10-2013, 05:18 AM
#233
5/3/1 Cycle 2
Last night's workout:
Standing OHP:
45x5
55x5
55x5
55x5
55x4
BB Shrug:
225x5
225x5
225x5
BB Should Row:
55x5
55x5
55x5
20 min elip.
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02-12-2013, 12:09 PM
#234
5/3/1 Cycle 2
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02-13-2013, 06:16 AM
#235
5/3/1 Cycle 2
TOM & no sleep & no food since 3pm yesterday = chitty workout. Down weight in everything.
Bench:
75x5
75x5
75x3
65x5
65x5
65x5
Bi curl ezbar:
40x8
40x8
40x3
Hammer:
15x10x10
15x10x10
15x10x10
Standing db tri:
30x8
30x8
30x8
Wrist Curl:
30x20
30x20
30x20
Conc:
15x10x10
15x10x10
15x10x10
Tri Pulldown:
40x8
40x8
40x8
Pec Flies:
70x8
70x8
70x8
10 min elip.
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02-16-2013, 10:13 AM
#236
5/3/1 Cycle 2
Legs yesterday.
Squat:
115x5
125x5
125x5
125x5
115x3
Standing Calf:
180x10
180x10
180x10
1 Leg Hammy:
30x5x5
30x5x5
30x5x5
Seated Calf:
180x8
180x8
180x8
Knee up on parallels:
x15
x15
x15
Lunge:
50x10
20x10
20x10
-----------------
Today shoulders.
Standing OHP:
45x5
55x5
65x2
55x5
55x5
55x5
BB Upright Should Row:
55x5
55x6
55x6
DB Side Raises:
30x8
30x8
30x8
DB Front Raises:
15x8x8
15x8x8
15x8x8
BB Shrug:
225x7
315x5
225x8
225x7
Ab Crunch Mach:
20x12
20x12
20x12
10 min elip
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02-18-2013, 02:02 PM
#237
5/3/1 Cycle 2
Deadlift:
135x5
185x1
135x5
135x5
135x5
135x5
Lat Pulldown Close-Grip:
60x10
60x8
60x8
Cable Row:
65x5
60x5
60x5
DB Bent Row:
30x6x6
30x6x6
30x6x6
random urge to...
Standing OHP:
55x5
55x5
55x5
55x5
55x5
55x4
15 min HIIT
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02-20-2013, 01:20 PM
#238
5/3/1 Cycle 2
Great workout this afternoon despite being awake since 3am.
Bench:
65x5
75x5
75x5
75x5
75x5
Hammer:
20x5x5
20x5x5
20x5x5
Str8bar skullxer:
40x6
40x6
40x6
Wrist Curl:
40x10
40x12
40x10
Conc:
20x5x5
20x5x5
20x5x5
Tri Pulldown:
40x10
40x10
40x9
Pec Fly:
75x8
75x8
75x8
BB Shrug:
225x6
225x6
225x6
225x6
225x6
Standing OHP:
50x5
50x5
50x4
10 min elip
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02-21-2013, 01:07 PM
#239
5/3/1 Cycle 2
Coworker pisst me off so bad that I had to get in a workout on one of my off days to blow off steam.
Deadlift:
135x8
155x5
155x5
155x5
155x5
Lat Pulldown:
60x8
60x8
60x8
Cable Row:
50x5
50x5
50x5
10 min elip
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02-24-2013, 04:15 AM
#240
5/3/1 Cycle 2
Missed legs this week.
Standing OHP:
55x5
65x5
65x5
65x5
65x4
BB Shrug:
225x6
315x5
315x5
DB Side:
30x10
30x10
30x10
DB Front:
15x10x10
15x10x10
15x10x10
10 min elip
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