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  1. #211
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    ^ there is nothing fun about normal!

    I did a tard jump dance at work when I saw the thread.
    Last edited by cyanotikat; 01-16-2013 at 06:22 PM.
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  2. #212
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Squat:
    115x4
    115x4
    115x4
    115x4

    Standing Calf:
    180x12
    180x12
    180x12

    1 Leg Hammy Curl:
    30x6x6
    30x6x6
    30x6x6

    Seated Calf:
    180x8
    180x8
    180x8
    random guy said he's never seen a woman with 4 plates on this. kekekekke.

    Zerchers:
    115x5
    115x5
    115x5
    115x5

    thenn random urge to...
    DEADLIFT:
    135x5
    155x5
    185x2
    135x5
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  3. #213
    Registered User V.I.C's Avatar
    Join Date: May 2009
    Age: 32
    Stats: 5'11", 202 lbs
    Posts: 4,840
    Rep Power: 13534
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    Great deadlift figures. good work
    Vic's transformation thread: http://forum.bodybuilding.com/showthread.php?t=147620463
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  4. #214
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Bench:
    75x5
    75x5
    75x3

    Upright Row:
    60x5
    50x8
    50x8

    T Bar Should Row:
    35x5
    35x5
    35x5

    Side Raise:
    20x10
    20x10
    20x10

    Front Raise:
    10x10x10
    10x10x10
    10x10x10

    BB Shrug:
    225x6
    225x6
    225x6
    225x6

    15 min HIIT

    Light day today.
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  5. #215
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Deadlift:
    135x5
    155x5
    185x4
    205 fail
    155x5
    185x3
    185x3

    Lat Pulldown Close-Grip:
    60x8
    60x8
    60x8

    DB Bent Row:
    35x6x6
    35x6x6
    35x6x6

    Cable Row:
    60x6
    60x6
    60x6

    10 min HIIT
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  6. #216
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Bench:
    75x5
    75x5
    75x5
    75x5
    75x5

    Hammer:
    20x5x5
    20x5x5
    20x5x5

    Bi Curl:
    50x5
    50x5
    50x4

    Conc:
    20x6x6
    20x6x6
    20x6x6

    Wrist Curl:
    40x15
    40x15
    40x15

    Standing Tri:
    35x7
    35x7
    35x7

    Tri Pulldown:
    40x10
    40x8
    40x6

    Pec Fly:
    70x8
    70x8
    70x8

    15 min HIIT
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  7. #217
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Yesterday tried the gym at the hotel here. Lol dumbells only went to 50 lbs..
    Upright row:
    30x10
    40x10
    40x10

    Side raise:
    30x10x10
    30x10x10
    30x10x10

    Front raise:
    15x10x10
    15x10x10
    15x10x10.

    Db shrug:
    100x20
    100x20
    100x20
    Felt nothing after these lmao..

    This morning went to a real gym:
    Deadlift:
    135x5
    135x5
    165x5
    135x5
    135x6
    135x5

    Close grip lat pulldown:
    50x12
    50x12
    50x12

    Db bent row:
    35x6x6
    35x6x6
    35x6x6

    Bench:
    75x3
    65x8
    75x3
    85x2
    85x1

    Bb shrug:
    225x8
    315x5
    225x12

    10 min hiit.

    Hubby hit 495 pr this morning.. considering he's only been lifting 5 months I'd say he's doing well.. *****://www.youtube.com/watch?v=uJ2d...e_gdata_player
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  8. #218
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Cold, clammy, and general weak/sick feeling. Awful workout.

    Bench:
    75x3
    85x2
    95 fail
    85 fail
    80x2
    85x1
    75x2

    Hammer:
    20x8x8
    20x8x8
    20x8x8

    Skullxers:
    40x8
    40x8
    40x8

    Wrist:
    60x15
    60x15
    60x15

    Conc:
    20x10x10
    20x10x10
    20x10x10

    Tri pulldown:
    48x10
    48x10
    48x8

    Pec fly:
    95x4
    90x4

    10 min elip
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  9. #219
    Crutches dagnabbit! Redfizz's Avatar
    Join Date: Apr 2012
    Stats: 5'3", 175 lbs
    Posts: 1,900
    Rep Power: 1172
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    Aw, I hope you feel better soon!
    ~TEAM AMAZON~ Sisterhood of Iron

    Journal: http://forum.bodybuilding.com/showthread.php?t=144133491
    MyFitnessPal Food Diary: http://www.myfitnesspal.com/food/diary/perpetua3d

    "Whether you think you can or you thing you can't, you're right!" - Henry Ford
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  10. #220
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Originally Posted by Redfizz View Post
    Aw, I hope you feel better soon!
    Thank ya! Feeling better today.

    -----
    Off day, felt like messing around with some ab work due to being unable to stay away from the gym! Food back on point today. Let the fat burner stack begin!

    Deadlift:
    155x5
    185x4
    155x5
    155x5
    155x5

    Knee-Up on parallel:
    x15
    x15
    x15

    Ab Crunch mach:
    20x10
    20x10
    20x10

    Twist:
    35x10x10
    35x10x10
    35x10x10

    10 min elip.
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  11. #221
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Light legs.

    Squat:
    115x5
    115x5
    115x5
    115x5
    115x5

    Standing Calf:
    160x15
    160x15
    160x15
    200x10

    Seated Calf:
    180x8
    180x8
    180x8

    Zercher:
    115x5
    115x5
    115x5
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  12. #222
    Registered User VAPump's Avatar
    Join Date: Dec 2007
    Posts: 19,310
    BodyPoints: 1968
    Rep Power: 597898
    VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000) VAPump has reached the pinnacle! Best possible rank! (+1000000)
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    You should be practicing OHP
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  13. #223
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Originally Posted by VAPump View Post
    You should be practicing OHP
    Tomorrow is shoulders!
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  14. #224
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Standing OHP: (lol totally not joining competition unless I hit 80-90lb)
    45x5
    55x5
    55x5
    60x4
    65x1
    55x3

    BB Upright Row:
    55x5
    55x5
    55x5
    65x5

    DB Side Raise:
    20x15
    20x15
    20x15

    DB Front Raise:
    20x15
    20x15
    20x15

    BB Shrug:
    225x6
    315x5
    335x3

    10 min HIIT

    Edit: Just made some AWESOME protein pancakes.

    2 scoop Carnivor chocolate protein powder
    8 tbsp egg whites
    1/4 cup quick oats
    cinnamon
    Mix, plop in pan. Cook on high maybe 2 min each side.
    Topped with 2tbsp Planter's Cinnamon Raisin Granola PB.
    570 calories / 68g protein / 41g carbs / 15g fat
    Hnnnnnnnnnnnng.
    Last edited by cyanotikat; 02-02-2013 at 02:34 PM.
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  15. #225
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Standing OHP:
    55x5
    65x3
    70x1 (PR!)
    75 fail
    65 fail
    70 fail
    (^ lol massage raped my shoulders hardcore)

    Deadlift:
    155x5
    185x2
    155x5
    155x5
    155x5

    Lat Pulldown Close-Grip:
    60x8
    60x8
    60x8

    DB Bent Row:
    35x6x6
    35x6x6
    35x6x6

    Cable Row:
    50x8
    50x8
    50x8

    Andddd fuk running.
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  16. #226
    Registered User VAPump's Avatar
    Join Date: Dec 2007
    Posts: 19,310
    BodyPoints: 1968
    Rep Power: 597898
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    I might enter.....
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  17. #227
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Originally Posted by VAPump View Post
    I might enter.....
    The womans section needs moar! ;D <3
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  18. #228
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'2", 137 lbs
    Posts: 480
    Rep Power: 55
    Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000)
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    Sub'd. I am reading your journal from the beginning. I wish I were determined as you are. Good job winning the competition and you deserve it. Wish you the continued success!
    My Journal -- http://forum.bodybuilding.com/showthread.php?t=140646531

    Can't out-train a "bad" diet

    Work hard, Play hard and Stay hard...I want MUSCLES!
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  19. #229
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Originally Posted by Min125 View Post
    Sub'd. I am reading your journal from the beginning. I wish I were determined as you are. Good job winning the competition and you deserve it. Wish you the continued success!
    Sent PM. Just give yourself 100% on this "journey" and you will succeed!! If you want a damn chocolate bar, EAT ONE but figure it into your macros for the day! (: Most everyone I hear from fails because they "couldn't eat a piece of cake," or something they were REALLY craving. One day/meal/snack/whatever will NOT ruin you!!! Pick yourself up and go again :P
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  20. #230
    Registered User Min125's Avatar
    Join Date: May 2011
    Location: United States
    Stats: 5'2", 137 lbs
    Posts: 480
    Rep Power: 55
    Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000) Min125 has a brilliant future. Third best rank! (+40000)
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    Thanks for your pm.
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  21. #231
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Couldn't stay away again...
    Moved chest day to tonight instead of tomorrow morning.

    Bench:
    65x8
    75x5
    85x2
    80x3
    75x5
    75x5
    75x4

    Hammer:
    20x6x6
    20x6x6
    20x6x6

    Skullxer:
    40x8
    40x8
    40x7

    Wrist Curl:
    40x15
    40x18
    40x13

    Conc Curl:
    20x6x6
    20x6x6
    20x6x6

    Str8 Bi Curl:
    40x8
    40x8
    40x7

    Tri Pulldown:
    40x10
    40x10
    40x8

    Pec Fly machine for burnout:
    70x6
    70x6
    70x6

    10 min HIIT
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  22. #232
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
    cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000)
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    Started Blue Star Nutraceuticals BLADE last week with Magnum Serum Accelerated when they arrived in the mail from the OBF contest.

    Magnum Serum Accelerated Review @ http://forum.bodybuilding.com/showth...hp?t=151729583
    Check their products out: http://www.magnumnutraceuticals.com/

    Blue Star Nutraceuticals, Blade, has been working amazing at appetite suppressant. Kind of getting a funky stomach feeling as of now, but I'm sure that will go away as I get used to it. Don't want to review until I've got a full 30 days in. Liking so far.
    Check em out *****://www.bluestarnutraceuticals.com/

    Squat:
    95x5
    115x5
    115x5
    115x5
    115x5

    Standing Calf:
    180x12
    180x12
    180x12

    1 Leg Hammy:
    30x7x7
    30x7x7
    30x7x7

    Seated Calf:
    180x8
    180x8
    180x8

    Lunge:
    50x10
    50x10
    50x10

    Bench:
    65x7
    75x5
    75x5
    75x3
    still sore from prior press day
    Last edited by cyanotikat; 02-08-2013 at 07:30 AM. Reason: short reviews
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  23. #233
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Last night's workout:

    Standing OHP:
    45x5
    55x5
    55x5
    55x5
    55x4

    BB Shrug:
    225x5
    225x5
    225x5

    BB Should Row:
    55x5
    55x5
    55x5

    20 min elip.
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  24. #234
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Here's my "transformation." Nowhere near done.

    http://forum.bodybuilding.com/showth...hp?t=151829613
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  25. #235
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    TOM & no sleep & no food since 3pm yesterday = chitty workout. Down weight in everything.

    Bench:
    75x5
    75x5
    75x3
    65x5
    65x5
    65x5

    Bi curl ezbar:
    40x8
    40x8
    40x3

    Hammer:
    15x10x10
    15x10x10
    15x10x10

    Standing db tri:
    30x8
    30x8
    30x8

    Wrist Curl:
    30x20
    30x20
    30x20

    Conc:
    15x10x10
    15x10x10
    15x10x10

    Tri Pulldown:
    40x8
    40x8
    40x8

    Pec Flies:
    70x8
    70x8
    70x8

    10 min elip.
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  26. #236
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Legs yesterday.

    Squat:
    115x5
    125x5
    125x5
    125x5
    115x3

    Standing Calf:
    180x10
    180x10
    180x10

    1 Leg Hammy:
    30x5x5
    30x5x5
    30x5x5

    Seated Calf:
    180x8
    180x8
    180x8

    Knee up on parallels:
    x15
    x15
    x15

    Lunge:
    50x10
    20x10
    20x10

    -----------------
    Today shoulders.

    Standing OHP:
    45x5
    55x5
    65x2
    55x5
    55x5
    55x5

    BB Upright Should Row:
    55x5
    55x6
    55x6

    DB Side Raises:
    30x8
    30x8
    30x8

    DB Front Raises:
    15x8x8
    15x8x8
    15x8x8

    BB Shrug:
    225x7
    315x5
    225x8
    225x7

    Ab Crunch Mach:
    20x12
    20x12
    20x12

    10 min elip
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  27. #237
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
    cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000)
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    Deadlift:
    135x5
    185x1
    135x5
    135x5
    135x5
    135x5

    Lat Pulldown Close-Grip:
    60x10
    60x8
    60x8

    Cable Row:
    65x5
    60x5
    60x5

    DB Bent Row:
    30x6x6
    30x6x6
    30x6x6

    random urge to...
    Standing OHP:
    55x5
    55x5
    55x5
    55x5
    55x5
    55x4

    15 min HIIT
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  28. #238
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
    cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000)
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    Great workout this afternoon despite being awake since 3am.

    Bench:
    65x5
    75x5
    75x5
    75x5
    75x5

    Hammer:
    20x5x5
    20x5x5
    20x5x5

    Str8bar skullxer:
    40x6
    40x6
    40x6

    Wrist Curl:
    40x10
    40x12
    40x10

    Conc:
    20x5x5
    20x5x5
    20x5x5

    Tri Pulldown:
    40x10
    40x10
    40x9

    Pec Fly:
    75x8
    75x8
    75x8

    BB Shrug:
    225x6
    225x6
    225x6
    225x6
    225x6

    Standing OHP:
    50x5
    50x5
    50x4

    10 min elip
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  29. #239
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
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    Coworker pisst me off so bad that I had to get in a workout on one of my off days to blow off steam.

    Deadlift:
    135x8
    155x5
    155x5
    155x5
    155x5

    Lat Pulldown:
    60x8
    60x8
    60x8

    Cable Row:
    50x5
    50x5
    50x5

    10 min elip
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  30. #240
    cutting...again! cyanotikat's Avatar
    Join Date: Jul 2012
    Stats: 5'5", 161 lbs
    Posts: 2,368
    Rep Power: 13114
    cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000) cyanotikat has reached the pinnacle! Best possible rank! (+1000000)
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    Missed legs this week.

    Standing OHP:
    55x5
    65x5
    65x5
    65x5
    65x4

    BB Shrug:
    225x6
    315x5
    315x5

    DB Side:
    30x10
    30x10
    30x10

    DB Front:
    15x10x10
    15x10x10
    15x10x10

    10 min elip
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