Hey all, got a quick question. I may of missed by fat intake by 5-12g. Is that a big deal? Would it affect me badly anyway? First time dealing with this issue.
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Results 1 to 12 of 12
Thread: Missed Fat Goal
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08-12-2012, 07:52 PM #1Registered User
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Missed Fat Goal
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08-12-2012, 07:53 PM #2Registered Ectomorph
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no it doesnt matter
****all pro beginner routine crew****
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gh15 approved
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08-12-2012, 07:58 PM #3Registered User
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Thanks. Macros and cals got a little screwed up today due to misunderstanding chicken measurements.
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08-12-2012, 07:58 PM #4Registered User
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Your ****ed bro! Definitely just destroyed your hormones. Most likely lost about 27 weeks progress.
Actually you're fine as long as you're being consistently accurate, don't worry about it.
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08-12-2012, 07:59 PM #5Registered Nurse
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Your body does not work on a 24 hour clock. It doesn't tally up your macros at midnight, do a calculation, then start back at zero for the next day. You can have extra fat tomorrow if you feel the need but honestly as long as you come close to hitting your numbers most days you should be fine. The human body is incredibly adaptive and minor imbalances like this effect it very little. Same reason you can't get fat overnight or can fast for 24 hours without losing muscle. We evloved to adapt to all sorts of conditions. Give your body some credit!
-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
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08-12-2012, 08:00 PM #6Registered User
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Nope!!!Originally Posted by JakeSim
How did you go from red to 1339? Just curious?
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08-12-2012, 08:02 PM #7Registered User
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Ya know, that's a good question. I got no clue. I noticed that earlier. Might of been cause I went from being a nub to helping others out.Originally Posted by rand18m
Thanks all.
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08-12-2012, 08:08 PM #8Registered User
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Good for you!!!Originally Posted by JakeSim
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08-12-2012, 08:08 PM #9Registered User
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I was wondering how a person with such rep could be asking such a question...Originally Posted by JakeSim
★Subaru WRX/STi Crew★ <--- Copy and paste. Lets get this scooby part rollin!!!
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08-12-2012, 08:25 PM #10Registered User
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Search all his threads... Wow..just wow..Originally Posted by Flat4Suby
He should be redYes... I've started a log - http://forum.bodybuilding.com/showthread.php?t=159357321
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08-12-2012, 08:32 PM #11Registered Nurse
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I lol'd Repped!Originally Posted by JakeSim
-Former 300lb club
My Transformation Video http://www.youtube.com/watch?v=QlEs4py6FUs
My YouTube Page: http://www.youtube.com/feedingfitness
"Obsessed is a term lazy people use to describe the dedicated."
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08-12-2012, 09:07 PM #12Registered User
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LOL, Haha!Originally Posted by Fitnessinsussex
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