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  1. #1
    Banned Hamachi12's Avatar
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    How could my forearms look in 3 weeks? Would there be any change in how they look?

    Im doing the stronglifts program, which incorporates hardcore (from what ive been told) forearm exercises, like deadlifts, squats, and bench press, etc. In 3 weeks how would my forearms look or change if i added an extra forearm specific exercise every workout? im bulking with a 500 cal surplus btw

    I would like my forearms to look muscular, with veins showing like when my arms are down. Which i know depends on bf and muscle amount. Also, kinda a weird question. But when should you shave your arms? My dad shaves his too, but he used to bodybuild for like 20 years and he still looks pretty muscular in the arms and such. hes like 53
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  2. #2
    Registered User comps's Avatar
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    Probably no noticeable changes really.
    If you truly want beast forearms, then do the routine, add some forearm curls 2-3x a week and bulk for a year.
    Cut down to 8% and enjoy your vascularity and massive forearms

    Big forearms make your arm look small though.
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  3. #3
    Banned Hamachi12's Avatar
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    Originally Posted by comps View Post
    Probably no noticeable changes really.
    If you truly want beast forearms, then do the routine, add some forearm curls 2-3x a week and bulk for a year.
    Cut down to 8% and enjoy your vascularity and massive forearms

    Big forearms make your arm look small though.
    is that really what its called, vascularity? whats it mean?
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  4. #4
    Registered User comps's Avatar
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    Originally Posted by Hamachi12 View Post
    is that really what its called, vascularity? whats it mean?
    Vascularity, in bodybuilding, is the condition of having prominent, visible veins.
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  5. #5
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    Originally Posted by comps View Post
    Vascularity, in bodybuilding, is the condition of having prominent, visible veins.
    hmmm, cool, never knew that. Another question, my dad says that girls shouldnt have prominent veins as much as guys. why so?
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  6. #6
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    Originally Posted by Hamachi12 View Post
    hmmm, cool, never knew that. Another question, my dad says that girls shouldnt have prominent veins as much as guys. why so?
    Girls naturally have a higher BF% than guys. They have more essential body fat.
    Oggie22's Lifting Log: http://forum.bodybuilding.com/showthread.php?t=163231711

    Starting stats: 137lbs @ 5'11

    Injury count: Over 9000
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  7. #7
    Registered User comps's Avatar
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    comps is offline
    Originally Posted by Hamachi12 View Post
    hmmm, cool, never knew that. Another question, my dad says that girls shouldnt have prominent veins as much as guys. why so?
    Originally Posted by Oggie22 View Post
    Girls naturally have a higher BF% than guys. They have more essential body fat.
    A girl at 17% looks like a guy at 10% or less.
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