Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 6 of 6
  1. #1
    Banned douglasmich's Avatar
    Join Date: Apr 2012
    Location: Australia
    Stats: 6'0", 178 lbs
    Posts: 3,751
    Rep Power: 0
    douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000)
    Visit douglasmich's BodySpace
    douglasmich is offline

    What does high volume training mean?

    what does high volume training mean? and does anyone have a good push pull legs routine, with sets exercises and reps?

    THANKYOU
    Reply With Quote

  2. #2
    Registered User elJohn's Avatar
    Join Date: Mar 2012
    Age: 23
    Stats: 5'10", 218 lbs
    Posts: 84
    Rep Power: 8
    elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000) elJohn is a name known to all. (+5000)
    Visit elJohn's BodySpace
    elJohn is offline
    Originally Posted by douglasmich View Post
    what does high volume training mean? and does anyone have a good push pull legs routine, with sets exercises and reps?

    THANKYOU
    Check out my signature. Melei's workout.
    Kelei's Original Six Day Workout - http://forum.bodybuilding.com/showthread.php?t=146471313

    --My Log-- http://forum.bodybuilding.com/showthread.php?t=147219763&p=930084013#post930084013
    Reply With Quote

  3. #3
    Registered User Pzstar's Avatar
    Join Date: May 2012
    Stats: 6'1", 230 lbs
    Posts: 109
    Rep Power: 2
    Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500)
    Visit Pzstar's BodySpace
    Pzstar is offline
    high volume means more sets and reps then low volume
    Reply With Quote

  4. #4
    Banned douglasmich's Avatar
    Join Date: Apr 2012
    Location: Australia
    Stats: 6'0", 178 lbs
    Posts: 3,751
    Rep Power: 0
    douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000) douglasmich has reached the pinnacle! Best possible rank! (+1000000)
    Visit douglasmich's BodySpace
    douglasmich is offline
    Originally Posted by Pzstar View Post
    high volume means more sets and reps then low volume
    so on my 4 day split i absolutly smash the muscle group so it has 7 days to recover
    Reply With Quote

  5. #5
    Registered User Pzstar's Avatar
    Join Date: May 2012
    Stats: 6'1", 230 lbs
    Posts: 109
    Rep Power: 2
    Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500) Pzstar is a jewel in the rough. (+500)
    Visit Pzstar's BodySpace
    Pzstar is offline
    Originally Posted by douglasmich View Post
    so on my 4 day split i absolutly smash the muscle group so it has 7 days to recover
    you could smash the muscle group with low volume and heavier weights too. high volume just means your doing more sets, like 15 sets per muscle group would be pretty high volume
    Reply With Quote

  6. #6
    Certified Autistic FeelTheFear's Avatar
    Join Date: Nov 2011
    Location: Canada
    Stats: 5'8", 163 lbs
    Posts: 16,069
    Rep Power: 15018
    FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000) FeelTheFear has reached the pinnacle! Best possible rank! (+1000000)
    Visit FeelTheFear's BodySpace
    FeelTheFear is offline
    refers to number of sets and reps. But more specifically total sets.
    The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
    Reply With Quote

Reply

Similar Threads

  1. Srs-What does volume mean in weight training?
    By BeastMode101 in forum Misc.
    Replies: 11
    Last Post: 07-29-2011, 03:34 PM
  2. All About High Intensity Training (HIT)
    By DYTrainer in forum Workout Programs
    Replies: 201
    Last Post: 09-24-2010, 09:04 PM
  3. Blood Volume Training Vs Power Training
    By tinyman5000 in forum IFBB Pro Bodybuilding
    Replies: 66
    Last Post: 11-23-2007, 02:50 PM
  4. I asked a question to Ronnie about high volume training
    By Oz Enhanced in forum IFBB Pro Bodybuilding
    Replies: 50
    Last Post: 08-28-2006, 02:43 PM
  5. What is the Definition of High Volume?
    By 3000calories in forum Teen Bodybuilding
    Replies: 8
    Last Post: 12-15-2005, 01:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout