Warmed up and did this:
Trap bar deads:
Deathlifts (60-90 sec rest between sets)
GHR against mini:
Done. Today I was extremely tired and worn out from a long week of work and training. I was ecstatic to walk away with a pr and also pull decent when I couldn't even pull 405 as a max almost 7 months ago. Shhhh, don't tell anybody but I think the coaching/training with Coach Wade works.