WhiteKimbo's making a comeback log

[bigwade800]

If all goes well, everyone walks away with pr's...the only real name of the game save, we tried, trained and competed together, as a team. Nothing, regardless of goal, regardless of success or failure can take that away. My most cherished things in the gym are the people I go to battle with every day. Our biggest commodity is our team, each other.

You are never owned, you are guided at best by me. I have the capacity to lead people off the cliff with me but, today, it's wisdom the I have acquired through many mistakes in the past and even in the last week with another one of my pupils. It's never too late, too old to learn. Remember, we are training for all the meets you will ever do. This is just a meet to do two things, get a total and to arrive at a new point A. Give it no more power or influence other than what it truly is.

[WhiteKimbo]

1-22-13

Warmed up and did this:

Squat:
55x6x2
145x6
195x5
235x2
285x1
325x1
375x1
Add wraps and hit opener:
425x1

Supersetted the following 2:

Leg ext:
12x3
Seated hammer curls:
75x12x3

GHR:
10x3

Reverse hyper:
100x12
170x10
210x10

Weighted abs.

Done.

Still not feeling 100%. This cold has been brutal. One day I feel like I'm getting better and the next it feels like I'm getting sick again. Taking lots of vitamins. Trying to get more sleep but life is in the way right now. I'm worn out right now.

[WhiteKimbo]

1-28-13.

Warmed up and did this:

Bench:
45x25
95x15
135x8
185x5
225x3
275x1 paused
315x1 paused
Opener:
350x1 paused

Wide grip hammer row:
170x12
190x12
210x12

Hammer shrugs:
365x12x3

Hammer curls:
30x12x3

Face pulls:
15 x3

Abs

Haven't lifted since last Tuesday. Ended up going to the doc and having walking pneumonia. Yay. Started antibiotics and while I'm finally feeling better I feel not so explosive in the gym. I fear the lack of work trying to pace myself the last couple of weeks may have rendered me a bit if a twat.

We shall see.

[WhiteKimbo]

1-29-13

Warmed up and did this:

Squat:
55x6x2
145x5
195x5
235x3
285x2
Add belt:
325x1
375x1

Got shutdown here, then told to shut the phuck up about 6 times about being sick and my twat size increasing exponentially while being sick and still squatting strong by coach wade.

Seated ham curls:
75x12x3

GHR:
6x3

Leg ext:
12x1

Got yelled at for doing too much and shut down again. Rightfully so.

Reverse hyper:
100x12x2

Weighted abs

Done.

Today, despite lack of sleep was probably the best I've felt in weeks. Hopefully I'm turning the corner and finally getting over this funk. Excited for the meet.

[WhiteKimbo]

1-31-13

Warmed up and did this:

Bench:
185x5x3

Wide grip hammer rows:
150x12x2

Hammer shrugs:
275x12x2

Abs

Foam roll an stretch:

Just one for blood flow is all this was.

Meet soon. Spit and I representing.

[Black_Spit]

Kimbo totaled 1400 at his first meet yesterday as a light 220. I think he was 215 ish.

Squat 520
Bench 380
Deadlift 500

Here's the 520 squat-

[NC_Tarheel]

Dear Lord....

[WhiteKimbo]

I had a great time at the meet and can't wait for the next! This was my first time competing in a sport since I walked away from BJJ comp in 2007. It was more fun by far and a better atmosphere than my former endeavors.

I went 8/9 in the day and had 3 pr's in doing so. I would have had a 390 bench except for the fact I got extremely out of pocket with the 380 and it took more out of me than I had planned. Wade called a great meet in regards to the numbers for me. I didn't think coming into the day I would total much more than 1300, and I came out with 100 pounds more than planned. SPF deserves some props for running a great meet considering it was a packed house.

Big thanks to my teammates Josh, Melissa, Matt and ofcourse Spit for their help and taking care if me and making sure I had everything I needed. BIG THANKS to Coach Wade for believing in me when I didn't since I almost pulled out if this meet because I was sick for te past month.

Anyways here are the numbers for the day and if Spit has the time I'm sure he will embed here so attempts can be seen.

Squat:
425
480
520 55# PR
All whites for lifts

Bench:
350 all whites
380 all whites 5# PR
390 all fail lol

Deads:
425 all whites
465 all whites
500 all whites 45# PR

1400 total and 1st in my class in rawwwww subs.

[WhiteKimbo]

2-4-13

Warmed up and then decided that would be about it:

Flat dumbell press:
25x30x3
30x30x2

Wide grip hammer row:
12x3 all less than 200#

Hammer shrugs:
275x12x3

Hammer curls:
25x12x3

Face pulls:
15x3

Done.

Right pec felt very funky today when I started to warm up for bench. Finished with some static stretching.

I've got a case of the first meet hangover I reckon. My body is shot.

[WhiteKimbo]

2-5-13

Warmed up and did as instructed and not one ounce more like so:

Squat:
55x6x2
145x6
195x3
235x2x3

Wide stance sumo squat:
105x10x2

Reverse hyper:
100x12x4

Calves

Done

[WhiteKimbo]

2-8-13

Warmed up and did this:

All work done belt less today.

Front squat:
55x6x2
105x5
145x3
195x3
235x3
285x3

Trap bar deads:
255x3
345x3
435x3

Speed deads on the minute:
350x1x15

Romanian deads: (first time doing these ever)
245x6
295x6
315x6 (still getting form down here)

GHR against mini:
5x3

Reverse hyper:
100x12x2
170x10x2

Weighted abs

Done

Still a little fatigued from the meet in the hips today, but I'm driven by new numbers for the next meet so it was good to get moving again. This cycles numbers will pick up pretty quick due to the shorter cycle.

If anybody reads this remember. You gotta get in to get off.

[bigwade800]

get in to get off...priceless!

[WhiteKimbo]

2-9-13

Warmed up and did this:

Reverse hyper:
110x12x2

KB swings:
50x8x5 on the minute

Foam roll entire body
LX ball on pecs

Toilet time:
30 minutes x 5 wipes. 3 up and 2 down. Don't want mud butt.

[WhiteKimbo]

2-11-13

Warmed up and did this:

Bench:
45x25
95x12
135x8
185x5
225x3
275x1
300x6x2
280x8

Dumbell bench:
30x30
50x25x2

Wide grip hammer rows:
180x12
200x12
220x12

Hammer shrugs:
365x12
385x12x2

Hammer curls:
35x12x3

Face pulls:
15x3

Didn't error train with the group this morning so I had to train late due to work. I def felt the fatigue of the day in this workout. Got te work in and hopefully things will be back in track next week. Pec felt pretty good today. Hopefully things continue to improve so I set a pr bench at this upcoming meet in April.

Same late workout time tomorrow.

[WhiteKimbo]

2-12-13

Warmed up and did this:

Squat:
55x6x2
105x5
145x3
195x3
235x3
285x2
325x1
340x2x6

Cambered bar squats:
265x6
305x6
355x6

Dimel deads:
125x15x3

GHR:
6,5,5

Reverse hyper:
100x12x2
170x10x2

Weighted abs

Finally done. It's been a looooonh two days. Back with the group in the mornings and back on schedule. When life throws you curve balls knock them out of the phucking park.

[WhiteKimbo]

2-14-13

Warmed up and did this:

Close grip speed bench (60 sec rest between):
225x3x9

Wide grip hammer rows:
180x12
190x12
200x12

Hammer shrugs:
315x12x3

Dumbell curls:
40x12x2
40x10

Face pulls:
15x3

Abs

Done

[Black_Spit]

They were looking strong and fast today man.

[WhiteKimbo]

Thanks bud, and thanks for the handoff!

I'm really interested in wades thought process with he speed work. Will we add chains? Bands? His is the first time he has suggested speed work to me so I was thrilled with the change. I was going to just do close grip 6 6 8.

[bigwade800]

Thanks bud, and thanks for the handoff!

I'm really interested in wades thought process with he speed work.
Don't worry, we won't do it again this cycle.

Will we add chains?
No

Bands?
No

His is the first time he has suggested speed work to me so I was thrilled with the change. I was going to just do close grip 6 6 8.

We will stick with the pony we rode the pr on. You need the rest and protect the pec since you got it worked on. Next week, back to close grip inclines...2 weeks on, 1 off, the 1 off will be FB bar.

No, I did not forget that I wanted to see you decline after the meet.

[WhiteKimbo]

Will probably have to adjust from the FB bar to close grip flat due to that being te source of the initial pec injury.

Lol. I have not forgotten the decline either, but considering the elbow issue I had after my day shooting I don't forsee it in the near future. The same things continue to aggravate it. The nerve is not healed. Sucks but the bench moves forward regardless so that's the positive.

[bigwade800]

Before we do any self prognosis, let's try and see. I only need a triple with 135 on the decline so see. We will see with the FB bar. It may not be a big deal. Holding a weight out, even a gun, could aggravate it where on your back and that area supported, weight might not be an issue and, we won't know until you put a small load on it and see. Either way, the bench is moving and that's been done in the adjustments so, we will continueon that path.

[WhiteKimbo]

2-15-13

Warmed up and hurried the phuck up:


All belt less:

Front squat:
55x6
105x6
145x3
195x3
235x2
285x1
325x3

Trap bar deads:
255x3
345x3
435x3
525x3

Deads (60 sec rest between sets)
375x1x12

KB SLDL:
88x12x3

GHR against mini:
5,5,5

Reverse hyper:
100x12x2
170x10x2

Out if time

[WhiteKimbo]

2-18-13

Warmed up and did this:

Bench:
45x25
95x12
135x6
185x3
225x3
275x3
315x6
325x6
305x8

Reverse grip bench:
225x3
275x3
315x3

Dumbell bench:
25x30
50x25x2

Wide grip hammer rows:
210x12
230x12
250x12

Hammer shrugs:
405x12
425x12
445x12

Hammer curls:
40x12x3

Face pulls:
15x3

Reverse curls:
40x10x2

Abs

Done.

Felt good to get some reps and work in today. Pec felt really good today. Could feel it a little but much better. Feel like I'm back on track to get the numbers we are after.

[Black_Spit]

My new goal is just to out bench WhiteKimbo!

[WhiteKimbo]

My new goal is just to out bench WhiteKimbo!

Lmaoooo. No way guy. I gotta have more than face pulls on you. Lol

[bigwade800]

get a room or take video, one or the other...

[WhiteKimbo]

2-19-13

Warmed up and did this:

Squat:
55x6x2
145x5
195x3
235x3
285x2
325x1
Add belt
365x2x6

Olympic pause squats:
325x3x3

Dimel deads:
135x15
185x15x2

GHR:
5x3

Reverse hyper:
100x12x2
170x10x2

Out of time. Left knee bothering me a little today. Not sure why. Knees haven't felt good since I had to walk a couple of miles on some shiat asphalt last week. Ill stretch and carry on.

[WhiteKimbo]

2-21-13

Warmed up and did this:

Narrow/close grip bench:
45x20
95x12
135x8
185x5
225x3
275x6
285x6
265x8

Wide grip hammer rows:
180x12
190x12
200x12

Hammer shrugs:
320x12x3

Face pulls:
15x3

Dumbell curls:
35x12x3

Abs

Done.

[Black_Spit]

get a room or take video, one or the other...

Both?

[WhiteKimbo]

Both?

I'm in, but I'm the top and you're the power bottom. Lol