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  1. #241
    Ogre in training Black_Spit's Avatar
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    I love the fact that its now the Ogre Compound or Ogre Training Facilities.

    One day Reactive Wave will be synonomous with Ogre in the same way Westside = Conjugate.
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

    My Youtube Channel - http://www.youtube.com/channel/UCQszcQsyFs3v9atwwtW3rJA

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  2. #242
    Registered User bigwade800's Avatar
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    Julia actually started that. I need to go see how she actually has it inputted in to Facebook. She will post herself doing something at the Ogre Compound.

    I don't know about the RWM ever being well known. It's only actually part of the method and only named because SHR Carl made me.

    People are seeing results and I need to buckle down and write it all out. Then maybe I can have an e-book, too.,..
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  3. #243
    Registered User bigwade800's Avatar
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    It is listed at the Ogre Compound so, you should be able to tag yourself there...

    BTW, I'm going to run a holiday special on the ogre stuff and any of you, like you Kimbo that wants something special, let's get it together. I need to get some more stock really soon.
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  4. #244
    Registered User WhiteKimbo's Avatar
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    Smile

    Hoody, and a zip up hoody
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  5. #245
    Registered User WhiteKimbo's Avatar
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    12-26-12

    Warmed up and did this:

    Foam rolled entire body

    Reverse hyper
    100x12x3

    Planks for time

    KB swings:
    10x10
    36x10
    50x5x5

    Bike w/low intensity 15sec intervals
    12 min

    Done.

    Coach wasn't home. WHYYYYYYYYYYYYYYYYYYYYYY
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  6. #246
    Registered User WhiteKimbo's Avatar
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    12-27-12

    Warmed up and went to work:

    Narrow grip incline bench:
    45x25
    95x13
    135x8
    185x5
    225x6
    245x6 paused last rep
    265x6 paused last rep
    245x8

    Pulldowns:
    12x3 (200)

    Bent laterals:
    20x12x3

    Hammer shrugs:
    315x12x3

    Dumbell curls:
    40x10x3

    Went to the Ogre Compound this morning due to family commitments later in the day. Had a great session and good coaching. Big plans in the works for 2013-14. Attitude, effort, focus.
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  7. #247
    FATHLETIC NC_Tarheel's Avatar
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    Originally Posted by bigwade800 View Post
    It is listed at the Ogre Compound so, you should be able to tag yourself there...

    BTW, I'm going to run a holiday special on the ogre stuff and any of you, like you Kimbo that wants something special, let's get it together. I need to get some more stock really soon.
    In for Ogre Wear order...hoodie and beanie...just give me a heads up whenever you're getting the order together
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  8. #248
    Registered User bigwade800's Avatar
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    500-370-470
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  9. #249
    Registered User WhiteKimbo's Avatar
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    12-28-12

    Warmed up and prepared for failure.

    Front squats:
    55x6x2
    105x5
    145x3
    195x1
    235x1
    285x1
    325x1

    Trap bar:
    255x1
    345x1
    455x1
    505x1

    Deadlift:
    245x1
    335x1
    425x1 (opener)
    465xmissx2

    Worked on openers today and it turned out to be a Disappointing day after a really great week of lifting for me. Probably my best week minus today. I was out of gas today, which is unfortunate. This is the day that means the most to me because I suck at pulling. I killed legs on Tuesday and it came back to haunt me today i think. Really no excuses. I'm not strong enough on deads to work through an off day.
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  10. #250
    Registered User bigwade800's Avatar
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    You were out of gas, nothing more. I should have put the brakes on after the opener. What you aren't mentioning is the IT Band issue...newborn, Christmas and after the great week, I'm not going to allow you to beat yourself up. I made the mistake of letting it go after the opener, especially with the way the week has been.

    So, you pulled the opener, it's solid, we will regroup till the meet and you'll pr there.

    I'll ask again, what is your meet pr?
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  11. #251
    Registered User WhiteKimbo's Avatar
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    Zero.

    I'm not happy but not gonna whine like a beeatch. Ill pull 500 by may by hook or by crook.

    425 was a pr until last month. So now it's an off day weight and an opener. Still a win in some strange way.
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  12. #252
    Registered User bigwade800's Avatar
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    Matt is a great example. The first time he pulled 400, it never left the floor. Then he broke it from the floor, and today, after a pr front squat, a pr trap pull, he pulls 405 to the knees twice, we load 400 and he pulls it.

    I remember when you looked at me like I was crazy when I'd have you do the same thing...

    today was only another session and given all that has been going on, I feel good about everything.
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  13. #253
    Registered User WhiteKimbo's Avatar
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    12-29-12

    Warmed up and did this:

    Reverse hyper:
    100x12x3

    Weighted abs

    KB SWINGS:
    13x10
    36x10
    50x5x5 on the minute.

    Done.
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  14. #254
    Registered User WhiteKimbo's Avatar
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    12-31-12

    Warmed up and did this:

    Bench:
    45x25
    95x12
    135x8
    185x5
    225x3
    275x3
    325x1 paused opener
    355x1 paused
    365x1 paused (felt easier than 355)
    225x12 all reps paused

    OHP:
    40kx10
    60kx5
    80kx3x3 (kept it lighter on OHP today)

    Hammer wide grip rows:
    210x12
    230x12
    250x12

    Hammer shrugs:
    365x12
    386x12x2

    Hammer curls:
    35x12x3

    Face pulls:
    12x3

    For as worn out as I felt I had an excellent day. 365 left me feeling like I def had more in the tank. Coach shut me down and am glad he did. Been worn out lately and having a coach like wade is a great asset. I would have gone up till I failed and been pissed. Lol. Still got several weeks before the meet so there is room to get stronger before then.
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  15. #255
    Ogre in training Black_Spit's Avatar
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    Thumbs up

    I saw the 365 video and it was strong. Is that an all time PR for you?
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

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  16. #256
    Registered User bigwade800's Avatar
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    It is

    after seeing the 3 attempts today, I may be rethinking what we will do.

    Tomorrow,he wraps.
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  17. #257
    Registered User WhiteKimbo's Avatar
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    Originally Posted by Black_Spit View Post
    I saw the 365 video and it was strong. Is that an all time PR for you?
    YES. Never paused that much.
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  18. #258
    Registered User bigwade800's Avatar
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    400 before you know

    In May...400
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  19. #259
    Registered User WhiteKimbo's Avatar
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    It's ambitious, but very doable considering how I felt today. But, I could always have a deads day like Friday on bench and be like wtf. Lol
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  20. #260
    Registered User bigwade800's Avatar
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    read my quote, BRA...

    "Never tell me what you won't do, show me that you can't"-said by, ME

    I'll go further. Failure, like Friday, is not the worst thing. Failure with little to no effort is pathetic. If you can't, then you have a team of people and a coach that will help you get on the pathway so you have the opportunity to achieve your goal and if nothing else, get a step closer. If you can't, then it is incumbent on me as your coach to see to it that you will and that you can.
    http://forum.bodybuilding.com/showthread.php?t=159263111
    http://forum.bodybuilding.com/showthread.php?t=157334403
    Best lifts at super in a meet BRA!!!!!!!!!!!!!!!
    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
    Competitive Strongman and Olympic lifter
    "Never tell me what you won't do, show me that you can't"-said by, ME
    OMS!!!!!!!!!!!!!!
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  21. #261
    Registered User WhiteKimbo's Avatar
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    Originally Posted by bigwade800 View Post
    read my quote, BRA...

    "Never tell me what you won't do, show me that you can't"-said by, ME

    I'll go further. Failure, like Friday, is not the worst thing. Failure with little to no effort is pathetic. If you can't, then you have a team of people and a coach that will help you get on the pathway so you have the opportunity to achieve your goal and if nothing else, get a step closer. If you can't, then it is incumbent on me as your coach to see to it that you will and that you can.

    Well said as always BRAH.

    I REMEMBER that quote, as it was said by you to me on my first deads session at the compound. I remember a few more expletives than it currently contains though.
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    Registered User bigwade800's Avatar
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    It clearly has more impact live with the color metaphors and impassioned expletives...
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    http://forum.bodybuilding.com/showthread.php?t=157334403
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    Squat: 1,040
    Bench: 700
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  23. #263
    Registered User WhiteKimbo's Avatar
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    1-1-13

    Warmed up and did this:

    Squat:
    55x6x2
    105x6
    145x6
    195x3
    235x2
    285x2
    325x1
    375x1
    Add wraps to test for openers
    425x1
    470x1

    Close stance squats:
    235x6x3

    Wide stance sumo squats:
    105x10x2

    Reverse hyper:
    100x12x2
    310x10x2

    Calves:
    12x3

    Weighted abs

    Done.

    Coach had me in wraps for the first time today and I think it went pretty good. I just have to get used to the wraps which I don't think will be an issue. We are in meet mode now so I will have time to do so. 470 felt great and was a 5 pound pr for me. I felt like yesterday after bench, that there is more in the tank for a bigger squat. Ill let coach call the numbers and make the decisions. I went a bit too hard on squats last week so it was good that he tempered me today. I'm a go to till I fail kinda guy, not the smartest way to be I reckon.

    Happy new year Charlie Brown.
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  24. #264
    Registered User bigwade800's Avatar
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    The only issues were the set up with the wraps. Threw your groove off. A few sessions and that'll fix. Keep thinking and visualizing 500. Then, May, no less than 520.
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    Squat: 1,040
    Bench: 700
    Deadlift: 700
    Best raw
    Squat: 720
    Bench: 457
    Deadlift: 672
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    Registered User WhiteKimbo's Avatar
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    I'm with you on the 500. I'm focused 100% on that number. In may, 540.
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  26. #266
    Registered User WhiteKimbo's Avatar
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    1-2-13

    warmed up and did this:

    foam rolled entire body, lx ball on pecs and delts, band distraction on elbows, wrists, shoulders and lats. neural flossing for elbow.

    Reverse Hyper:
    110x12x2

    KB Swing:
    15x10
    50x5x6 on the minute

    planks for time

    done
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    1-3-13

    Warmed up, got sick and did this:

    Narrow Grip Incline:
    55x25
    95x12
    135x8
    185x5
    225x3
    265x6
    270x6
    250x8

    Wide grip hammer rows:
    12x3

    Hammer shrugs:
    12x3

    Bent laterals:
    20x12x3

    Dumbell curls:
    35x12x3

    Nothing spectacular today. Getting some type of sickness. Just got some work in and kept things moderate
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  28. #268
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    1-4-13

    Warmed up, still sick and still did this:

    Front squat:
    55x6
    105x6
    145x5
    195x2
    235x1
    285x1 paused
    325x1

    Trap bar deads:
    255x1
    345x1
    435x1
    525x1

    Deads:
    245x1x2
    335x1
    425x1(opener)

    Block pulls:
    425x1
    425x2
    475x3

    Speed deads:
    335x1x4 on the minute
    340x1x2 on the minute

    Reverse hyper:
    100x12x2

    Done

    Felt pretty much like warmed up dog chit today, but got the work in
    Last edited by WhiteKimbo; 01-04-2013 at 06:37 AM.
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  29. #269
    Ogre in training Black_Spit's Avatar
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    Originally Posted by WhiteKimbo View Post
    1-4-13

    Felt pretty much like warmed up dog chit today, but got the work in
    So what was the verdict at the doc yesterday?

    I saw your opener Dl video. Should be a confidence booster to be able to smoke your opener when you're sick.
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    Originally Posted by Black_Spit View Post
    So what was the verdict at the doc yesterday?

    I saw your opener Dl video. Should be a confidence booster to be able to smoke your opener when you're sick.
    Tested negative for flu and strep. Just a cold. A $hitty one.

    Opener was ok. Feeling sorry for myself on this quest for a mighty deadlift. Felt like we were turning the corner. Now everything seems off, but I'm sick and bein a pussy right now so ill find fault in anything.Lol
    Last edited by WhiteKimbo; 01-04-2013 at 08:37 AM.
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