for a moment i tho u r holding a can
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Results 4,651 to 4,680 of 9769
Thread: ITT comment on the avi above you
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06-09-2013, 07:29 AM #4651Cutting
- Join Date: Mar 2013
- Age: 29
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Whatever it takes.
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06-09-2013, 07:36 AM #4652Maple Syrup Brah
- Join Date: Jul 2012
- Location: Toronto, ontario, Canada
- Posts: 10,256
- Rep Power: 8797
looking good brah. mirin tank as wel
Liverpool F.C.
RIP Bill Starr
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06-09-2013, 07:41 AM #4653Cutting
- Join Date: Mar 2013
- Age: 29
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thanks bruh mirin' dat back!Originally Posted by NaturalFTW
Whatever it takes.
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06-09-2013, 07:59 AM #4654Registered User
- Join Date: May 2013
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hardcore face....Originally Posted by Uxellodunon
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06-09-2013, 08:04 AM #4655Cutting
- Join Date: Mar 2013
- Age: 29
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i love the walls <3Originally Posted by DeaAx7
Whatever it takes.
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06-09-2013, 08:09 AM #4656Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 4,799
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Guessing arms are 14-15? Strong serrations.Originally Posted by Uxellodunon
#fact"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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06-09-2013, 08:17 AM #4657Cutting
- Join Date: Mar 2013
- Age: 29
- Posts: 1,714
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14 bruh" You know? I haven't updated my measurements in a long time, my arms were 13".Originally Posted by GROSO
Dem lats bruh looking thick. Strong lightning tho.Whatever it takes.
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06-09-2013, 08:40 AM #4658Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
nice shouldersOriginally Posted by Uxellodunon
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-09-2013, 08:41 AM #4659Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
wide backOriginally Posted by Johneffer
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06-09-2013, 08:43 AM #4660im hungry
- Join Date: Oct 2010
- Location: Virginia, United States
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nice shoulders, and it looks like you have pretty good triceps too but hard to tell. lower chest is also pretty solidOriginally Posted by DeaAx7
GSF
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06-09-2013, 08:44 AM #4661Cutting
- Join Date: Mar 2013
- Age: 29
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dem white walls bruh mirin' as furakOriginally Posted by DeaAx7
Whatever it takes.
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06-09-2013, 08:57 AM #4662Maple Syrup Brah
- Join Date: Jul 2012
- Location: Toronto, ontario, Canada
- Posts: 10,256
- Rep Power: 8797
hugeeOriginally Posted by musclewannabee
Liverpool F.C.
RIP Bill Starr
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06-09-2013, 09:05 AM #4663Registered User
- Join Date: Jan 2008
- Location: Illinois, United States
- Age: 28
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Lookin wideOriginally Posted by NaturalFTW
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06-09-2013, 09:08 AM #4664Subhuman Incel
- Join Date: Feb 2013
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Good arms and chest. Not sure about traps, maybe lean forward a bit more to emphasise themOriginally Posted by musclewannabee
*Wish I was dead crew*
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06-09-2013, 09:26 AM #4665Under Construction . . .
- Join Date: Feb 2013
- Location: United States
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- Rep Power: 20841
wide i guessOriginally Posted by amenccm
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-09-2013, 10:32 AM #4666Registered User
- Join Date: Jan 2008
- Location: Illinois, United States
- Age: 28
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Decent base, would look great on a cut!Originally Posted by Johneffer
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06-09-2013, 10:36 AM #4667Banned
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- Location: United States
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lookin joocy bruvOriginally Posted by musclewannabee
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06-09-2013, 11:38 AM #4668Registered User
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exactly what you said to himOriginally Posted by bulkbreh
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06-09-2013, 11:59 AM #4669Registered User
- Join Date: Oct 2012
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pretty good buildOriginally Posted by DeaAx7
fruitfulness, beauty and dignity
5'11 205 lbs
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06-09-2013, 12:29 PM #4670Cutting
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mirin' for 14 bruhOriginally Posted by SonOfAristaeus
Whatever it takes.
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06-09-2013, 01:49 PM #4671Registered User
- Join Date: Dec 2012
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Sik arm striations brah, myronnnOriginally Posted by Uxellodunon
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06-09-2013, 01:58 PM #4672Banned
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- Age: 30
- Posts: 9,255
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Nice backOriginally Posted by Knaakak
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06-09-2013, 02:28 PM #4673Nice everythingOriginally Posted by Whitekoala
Current
Weight 169lbs
Bench 305lbs
Squat 455lbs
Deadlift 525lbs
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06-09-2013, 03:22 PM #4674Under Construction . . .
- Join Date: Feb 2013
- Location: United States
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- Rep Power: 20841
lookin fullOriginally Posted by lepmw
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-09-2013, 03:26 PM #4675Registered User
- Join Date: Feb 2013
- Location: United States
- Age: 27
- Posts: 3,540
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wtf am i looking at?
Bench - 255x1
Squat - 300x1
Deadlift - 365x1
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06-09-2013, 03:39 PM #4676Under Construction . . .
- Join Date: Feb 2013
- Location: United States
- Age: 26
- Posts: 7,774
- Rep Power: 20841
are you talking **** on me kid?Originally Posted by NBisMe
Instagram: @Johneffer
Youtube: https://www.youtube.com/user/Johnefferlol2/videos
Bench: 405 sets of 6, 315 for 20
Squat: 495 for 6 sets of 12, 675x1
Deadlift: 685
Teen Nationals Overall Champion 2017
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06-09-2013, 03:55 PM #4677.
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
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reds cant play this game
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06-09-2013, 04:14 PM #4678Banned
- Join Date: Jan 2012
- Age: 30
- Posts: 9,255
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Needs alot of workOriginally Posted by Hamzzza
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06-09-2013, 04:17 PM #4679Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
upper chest nuff saidOriginally Posted by Whitekoala
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06-09-2013, 04:25 PM #4680Registered User
- Join Date: Apr 2013
- Location: Lithgow, Nsw, Australia
- Posts: 637
- Rep Power: 1643
Chest brah
Lift - Current/goal
Bench press - 100/120 (220)
Military press - 75/80 (165)
Squat - 130/140 (285)
Deadlift - 165/180 (365)
★ DEADLIFT CREW ★
koLOMOsQUAD
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