Crazy traps and pecs for 16 brah!! reppedOriginally Posted by SebastianMorar
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Results 5,941 to 5,970 of 9769
Thread: ITT comment on the avi above you
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07-20-2013, 02:05 PM #5941
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07-20-2013, 02:48 PM #5942Registered Sick Kunt
- Join Date: Apr 2013
- Location: United States
- Age: 35
- Posts: 2,157
- Rep Power: 1080
Good base. Time to bulk upOriginally Posted by Novasus
#Accountant
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07-20-2013, 03:08 PM #5943Registered User
- Join Date: Oct 2012
- Location: Denmark
- Age: 25
- Posts: 2,679
- Rep Power: 530
good shouldersOriginally Posted by tekno17
Good base. Time to bulk upfruitfulness, beauty and dignity
5'11 205 lbs
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07-20-2013, 03:08 PM #5944Maple Syrup Brah
- Join Date: Jul 2012
- Location: Toronto, ontario, Canada
- Posts: 10,256
- Rep Power: 8797
still looking lean lol. you bulking yet?Originally Posted by SonOfAristaeus
Liverpool F.C.
RIP Bill Starr
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07-20-2013, 04:23 PM #5945Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
nah brah, are you?Originally Posted by DeaAx7
BA in Nutrition Science
online coaching
1836 meet total
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07-20-2013, 04:34 PM #5946Registered User
- Join Date: Feb 2013
- Location: Gainesville, Florida, United States
- Posts: 5,814
- Rep Power: 4440
mirin deltOriginally Posted by cumminslifter
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07-20-2013, 04:36 PM #5947Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
no. so you just got that shredded for the hell of it thenOriginally Posted by cumminslifter
terrifiedOriginally Posted by letsdothisbro
Last edited by DeaAx7; 07-20-2013 at 04:46 PM.
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07-20-2013, 04:51 PM #5948Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 225
- Rep Power: 199
looking lean and huge man, nice workOriginally Posted by DeaAx7
i hope my avi updated lol.
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07-20-2013, 05:06 PM #5949Maple Syrup Brah
- Join Date: Jul 2012
- Location: Toronto, ontario, Canada
- Posts: 10,256
- Rep Power: 8797
idk your old avi so i can't tell if it updated. From the one I can see it looks like you need to bulkOriginally Posted by Farugen
Liverpool F.C.
RIP Bill Starr
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07-20-2013, 05:28 PM #5950Unregistered User
- Join Date: Jun 2013
- Location: United States
- Age: 25
- Posts: 437
- Rep Power: 192
Arms lookin good manOriginally Posted by NaturalFTW
idk your old avi so i can't tell if it updated. From the one I can see it looks like you need to bulk
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07-20-2013, 05:33 PM #5951Mr. Fluff
- Join Date: Sep 2011
- Location: United States
- Posts: 33,551
- Rep Power: 68620
14-15% BF? not that shreddedOriginally Posted by DeaAx7
and arm lookin bigBA in Nutrition Science
online coaching
1836 meet total
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07-20-2013, 06:29 PM #5952Registered User
- Join Date: Mar 2010
- Age: 30
- Posts: 225
- Rep Power: 199
mirin arm definition man, nice workOriginally Posted by cumminslifter
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07-20-2013, 07:02 PM #5953brb.
- Join Date: Jun 2011
- Location: South Carolina, United States
- Age: 30
- Posts: 490
- Rep Power: 346
nice delts/tri definition dudeOriginally Posted by Farugen
Gamecock Nation
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07-20-2013, 10:21 PM #5954Registered User
- Join Date: Dec 2010
- Age: 28
- Posts: 189
- Rep Power: 165
Mirin backOriginally Posted by andrewLJ
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07-20-2013, 11:04 PM #5955Registered User
- Join Date: May 2013
- Posts: 1,835
- Rep Power: 491
lookin swoleOriginally Posted by Matt282171
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07-20-2013, 11:07 PM #5956Banned
- Join Date: Mar 2013
- Location: United States
- Age: 26
- Posts: 5,362
- Rep Power: 0
mirin dedication to achieve joocyness. whats your big 3 and how long u been liftin brah?Originally Posted by DeaAx7
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07-20-2013, 11:15 PM #5957Registered User
- Join Date: Feb 2013
- Location: Gainesville, Florida, United States
- Posts: 5,814
- Rep Power: 4440
nice new avi, mirin triOriginally Posted by bulkbreh
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07-21-2013, 12:15 AM #5958Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 4,799
- Rep Power: 3265
DEvilOriginally Posted by letsdothisbro
Change your pic nicka"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-21-2013, 12:18 AM #5959Registered User
- Join Date: Feb 2013
- Location: Gainesville, Florida, United States
- Posts: 5,814
- Rep Power: 4440
lol, I'm trying but avi changing aint working for me, dont know why this happens sometimes on here.Originally Posted by GROSO
I sent my new avi to tech support, hopefully they'll have it up by tomorrow
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07-21-2013, 12:20 AM #5960I Am Manlet
- Join Date: Feb 2013
- Location: California, United States
- Posts: 923
- Rep Power: 3817
i bet you like turtlesOriginally Posted by letsdothisbro
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07-21-2013, 12:21 AM #5961Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 4,799
- Rep Power: 3265
I bet you have a step ladder :POriginally Posted by manuelthegreat
nice biceps dough."There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-21-2013, 12:23 AM #5962Registered User
- Join Date: Feb 2013
- Location: Gainesville, Florida, United States
- Posts: 5,814
- Rep Power: 4440
I don't get it, cus I look like a turtle in avi, if thats what you mean, I'm seeing itOriginally Posted by manuelthegreat
mirin back brah, but is back all ya got?Originally Posted by GROSO
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07-21-2013, 12:59 AM #5963Registered User
- Join Date: Aug 2012
- Location: Australia
- Age: 24
- Posts: 80
- Rep Power: 157
Chest lookin good, from what I can see in the pic. Gj man!Originally Posted by letsdothisbro
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07-21-2013, 01:28 AM #5964Registered User
- Join Date: Jul 2011
- Posts: 4,492
- Rep Power: 8425
good stuff for 5'6" @ 146lbs, keep doing what your doing
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07-21-2013, 01:33 AM #5965Registered Sick Kunt
- Join Date: Apr 2013
- Location: United States
- Age: 35
- Posts: 2,157
- Rep Power: 1080
Solid back brah!Originally Posted by Ensix
#Accountant
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07-21-2013, 01:35 AM #5966Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
good solid foundation there to work on.Originally Posted by tekno17
Ride it like you just stole it.
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07-21-2013, 01:36 AM #5967Registered User
- Join Date: Apr 2013
- Age: 32
- Posts: 4,799
- Rep Power: 3265
Good base brah. Looking lean SRSOriginally Posted by tekno17
At doughnut some you in o35 you bulking now?
@devilboy go to log to see more boooLast edited by GROSO; 07-21-2013 at 01:53 AM.
"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-21-2013, 02:58 AM #5968Nice lats manOriginally Posted by GROSO
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07-21-2013, 03:02 AM #5969Folly Lifter.
- Join Date: Sep 2011
- Location: United Kingdom (Great Britain)
- Posts: 16,265
- Rep Power: 105090
good lats.Originally Posted by GROSO
yeah spend nearly all my posting and reading in the o35 area... Just started a slow bulk to see how it pans out.Ride it like you just stole it.
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07-21-2013, 03:08 AM #5970good base brahOriginally Posted by doughnutgut
Goals for 2013 (weights are in KG)
Bench- 70X5x3
Squat- 95X5x3
Deadlift- 130x5
Behind the Neck Press- 50x5x3
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