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Thread: ITT comment on the avi above you
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07-18-2013, 06:27 PM #5881
- Join Date: Aug 2009
- Location: Pennsylvania, United States
- Age: 31
- Posts: 6,752
- Rep Power: 26125
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07-18-2013, 06:28 PM #5882
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07-18-2013, 06:31 PM #5883
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07-18-2013, 06:35 PM #5884
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07-18-2013, 07:06 PM #5885
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07-18-2013, 07:07 PM #5886
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07-18-2013, 11:15 PM #5887
keep at it
Gamecock Nation
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07-19-2013, 03:09 AM #5888
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07-19-2013, 06:34 AM #5889
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07-19-2013, 06:41 AM #5890
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07-19-2013, 06:53 AM #5891
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07-19-2013, 07:03 AM #5892
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07-19-2013, 07:40 AM #5893"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-19-2013, 07:49 AM #5894
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07-19-2013, 07:52 AM #5895
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07-19-2013, 08:07 AM #5896"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-19-2013, 08:17 AM #5897
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07-19-2013, 08:24 AM #5898
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07-19-2013, 08:38 AM #5899
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07-19-2013, 09:12 AM #5900
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07-19-2013, 09:16 AM #5901
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07-19-2013, 10:43 AM #5902
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07-19-2013, 10:45 AM #5903
Is that your delt or bicep, either way looks massive
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07-19-2013, 10:46 AM #5904"There is no question that belts assist in generating a few more Newton-meters (or foot-pounds) of torque in the torso through elastic recoil of a bent orso that is stiffened with a belt. However, if a neutral spine is preserved throughout the lift this effect is minimal. In other words, to obtain the maximal effect from a belt, the lifter must lift poorly and in a way that exposed the back to a much higher risk of injury!”
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07-19-2013, 01:09 PM #5905
wide, juicy back brah datspread/10
Luctor Et Emergo
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07-19-2013, 01:45 PM #5906
good traps, need more mass breh
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07-19-2013, 01:53 PM #5907
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07-19-2013, 02:36 PM #5908
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07-19-2013, 04:10 PM #5909
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07-19-2013, 05:16 PM #5910
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