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  1. #1
    Registered User chadcarico's Avatar
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    Proper Amount of Protein Per Day

    I am currently trying to lose fat. I know that most people that are concerned about maintaining or building muscle try to eat 1g or more protein of body weight per day. But is this amount based on your current body weight or the weight you are shooting for?
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    Originally Posted by chadcarico View Post
    I am currently trying to lose fat. I know that most people that are concerned about maintaining or building muscle try to eat 1g or more protein of body weight per day. But is this amount based on your current body weight or the weight you are shooting for?
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    It is based on your current weight
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  4. #4
    do u even lift? ven33's Avatar
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