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  1. #1
    Registered User theseus92's Avatar
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    Average Bench Press

    Any idea what the average bench press is for male Americans between the ages of 17-50?
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  2. #2
    Teen BB PL Champ Unfocus's Avatar
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    Originally Posted by theseus92 View Post
    Any idea what the average bench press is for male Americans between the ages of 17-50?
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  3. #3
    Registered User idkwhattoput's Avatar
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    there is something called google
    but to answer your question

    Average Rankings
    The American College of Sports Medicine classifies 1RM bench press based on the amount lifted in comparison to body weight, sex and age. An average bench press for an adult male in his 20s is 106 percent of body weight -- whereas, an adult female in her 20s is 65 percent of body weight. The average bench press for males in their 30s is 93 percent of body weight, and for females is 57 percent of body weight.


    Read more: http://www.livestrong.com/article/43...#ixzz23DL6JNCx
    Deadlift - 225x12

    Bench Press - 155x8

    Squat - 225x4
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  4. #4
    thats good form gtslmfao's Avatar
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  5. #5
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  6. #6
    Glutes for the Sloots Jibbed's Avatar
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    Originally Posted by idkwhattoput View Post
    there is something called google
    but to answer your question

    Average Rankings
    The American College of Sports Medicine classifies 1RM bench press based on the amount lifted in comparison to body weight, sex and age. An average bench press for an adult male in his 20s is 106 percent of body weight -- whereas, an adult female in her 20s is 65 percent of body weight. The average bench press for males in their 30s is 93 percent of body weight, and for females is 57 percent of body weight.


    Read more: http://www.livestrong.com/article/43...#ixzz23DL6JNCx
    its lower than that.
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  7. #7
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    Originally Posted by nickb96 View Post
    Tree fiddy
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    b/s/d 225x8/365/505

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  8. #8
    Registered User idkwhattoput's Avatar
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    Originally Posted by Jibbed View Post
    its lower than that.
    i just copy pasted lol
    Deadlift - 225x12

    Bench Press - 155x8

    Squat - 225x4
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