Pics of me

[millionaire]

What do you think? I have been lifting for 6 months. Pretty small, but from where I was, it is not bad.

Thoughts?

I want to get better pecs. My work out right now is:

Chest:
Flat Bench - 150 lbs (3 sets of 6 reps)
Decline - 125 lbs (3 sets of 6 reps)
Seated Upright Flys - 25 lbs (3 sets of 6 reps)

On the pic of my arm, what will it take to fill in the gap up by my elbow?

-EB

[laxster]

eat something

[mattyoc3]

u look kinda like me just im 3 inches taller, we both need to bulk up bad.

[trainTilfailure]

eat. then eat again. to fill those gaps in. dude ur tiny

[millionaire]

What do you think of my chest workout?

I do it twice a week

-EB

[Defiant]

I think you shouldn't only be working your chest.

[JoKing]

Preacher curls for the gap. But dude what about your traps, back, triceps, and legs??? No pics!?

[Smurg]

What do you think? I have been lifting for 6 months. Pretty small, but from where I was, it is not bad.

Thoughts?

I want to get better pecs. My work out right now is:

Chest:
Flat Bench - 150 lbs (3 sets of 6 reps)
Decline - 125 lbs (3 sets of 6 reps)
Seated Upright Flys - 25 lbs (3 sets of 6 reps)

On the pic of my arm, what will it take to fill in the gap up by my elbow?

-EB

You can't fill up your bicep to your elbow, it's genetics. Also sell the camera and buy 3 tubs of weight gainer.

[corple]

not bad.
but
decline < incline

[millionaire]

I think you shouldn't only be working your chest.

I work more than just my chest. Here's my entire workout:

Mon - Chest and Biceps
Chest:
Flat Bench - 145 lbs (3 sets of 6 reps)
Decline - 125 lbs (3 sets of 6 reps)
Seated Upright Flys - 25 lbs (3 sets of 6 reps)

Biceps:
Standing Barbell Curls - 75 lbs (3 sets of 6 reps)
Hammerhead Dumbbell Curls - 25/30 lbs (3 sets of 6 reps)
Preacher Curls - 75 lbs (2 sets of 6 reps) then negative workout of 65 lbs (1 set of 6 reps)

Abs:
Weighted Cruches - 150 lbs (3 sets of 20 reps)

Tues - Rest

Wed - Back and Triceps
Back:
Low Pulley Row - 145 lbs (3 sets of 6 reps)
Lat Pull Downs - 145 lbs (3 sets of 6 reps)
Shoulder Shrugs - 150 lbs (3 sets of 20 reps)

Triceps:
Standing Overhead Tricep Extension - 110 lbs (3 sets of 6 reps)
Tricep Pushdowns - 65 lbs (3 sets of 6 reps) pyramid down
Tricep dips - (3 sets til exhaustion)

Abs:
Weighted Cruches - 150 lbs (3 sets of 20 reps)

Thurs - Rest

Fri - Same as Mon

Sat - Rest

Sun - Rest





What do you think?

-EB

[millionaire]

You can't fill up your bicep to your elbow, it's genetics. Also sell the camera and buy 3 tubs of weight gainer.

What are the best types / brands of weight gainer to buy? I have been wanting to get some.

Thanks

-EB

[doug06]

I work more than just my chest. Here's my entire workout:

Mon - Chest and Biceps
Chest:
Flat Bench - 145 lbs (3 sets of 6 reps)
Decline - 125 lbs (3 sets of 6 reps)
Seated Upright Flys - 25 lbs (3 sets of 6 reps)

Biceps:
Standing Barbell Curls - 75 lbs (3 sets of 6 reps)
Hammerhead Dumbbell Curls - 25/30 lbs (3 sets of 6 reps)
Preacher Curls - 75 lbs (2 sets of 6 reps) then negative workout of 65 lbs (1 set of 6 reps)

Abs:
Weighted Cruches - 150 lbs (3 sets of 20 reps)

Tues - Rest

Wed - Back and Triceps
Back:
Low Pulley Row - 145 lbs (3 sets of 6 reps)
Lat Pull Downs - 145 lbs (3 sets of 6 reps)
Shoulder Shrugs - 150 lbs (3 sets of 20 reps)

Triceps:
Standing Overhead Tricep Extension - 110 lbs (3 sets of 6 reps)
Tricep Pushdowns - 65 lbs (3 sets of 6 reps) pyramid down
Tricep dips - (3 sets til exhaustion)

Abs:
Weighted Cruches - 150 lbs (3 sets of 20 reps)

Thurs - Rest

Fri - Same as Mon

Sat - Rest

Sun - Rest

What do you think?

-EB

Oh man are you serious? Your doing no leg or shoulder work at all? Trash that routine now. You need a much better routine as well as adequate nutrition and rest. Take a look around the forum, full body routine for now, search rippetoes it will do wonders.