Hiit

[Cristina16]

In regards to a HIIT cardio session, would it be beneficial to do it after lifting? During contest prep on my two off days from lifting i do HIIT, but speaking in terms of off season, lifting 6days a week & wanting to keep my one off day completely off. Thanks (;

[Filmbuff81]

I couldn't imagine doing HIIT before weightlifting.

Depends on what your routine is, but I'd be spent to do weights after.

[Cristina16]

I couldn't imagine doing HIIT before weightlifting.

Depends on what your routine is, but I'd be spent to do weights after.

I completely agree. I just like HIIT better than standard cardioso i'm trying to figure out how to properly incorporate it 2x per week

[Fitnessinsussex]

I lift in the mornings and do HIIT in the late afternoons.

[Kentisc]

You can do HIIT after workouts and on off days, but make sure you still rest enough. Maybe it's better if you don't do HIIT after a high intensity leg workout, because HIIT is quite taxing for the leg muscles.

[Cristina16]

Thanks guys