Cam Gigandet from Never Back Down, how long?

[Jordan336]

To get his physique?

[nm797]

you cant get someone's physique. just have patience. not the type of thing to rush.

[Jordan336]

you cant get someone's physique. just have patience. not the type of thing to rush.

I'm not trying to attain his actual physique just his size and leaness

[nm797]

I'm not trying to attain his actual physique just his size and leaness

not too long. not very big tbh.

[LlamaWithARifle]

Am I right in thinking this is the guy?

Bench press, sit ups and starve yourself. Make sure you don't do any lat work though.

Not really sure why would you want to look like him, this is a bodybuilding site...

[Jordan336]

'Cause he ain't that big so I thought it would be a good short time goal seen as though his physique does still look pretty good. Greg Plitt's physique is what I hope to achieve and maintain

[shaneaunt]

'Cause he ain't that big so I thought it would be a good short time goal seen as though his physique does still look pretty good

He looks like sheeet

[Unfocus]

Am I right in thinking this is the guy?

Bench press, sit ups and starve yourself. Make sure you don't do any lat work though.

Not really sure why would you want to look like him, this is a bodybuilding site...

You don't have to be big to be into bodybuilding.

[Jordan336]

You don't have to be big to be into bodybuilding.

Agreed. It's about building your body the way you want it

[Unfocus]

Agreed. It's about building your body the way you want it

Rep after r/c.

[Menslage]

Am I right in thinking this is the guy?

Bench press, sit ups and starve yourself. Make sure you don't do any lat work though.

Not really sure why would you want to look like him, this is a bodybuilding site...

Lolwut this guy is small as phuck, if I cut I would like 10x bigger than him.

[GenocideAttack]

i hate how people just bashes another just because he's "small".... we each have our own goals..


Cam Gigandet is sitting around 9% bodyfat, 150lbs in that movie Never Back Down

[Jordan336]

Lolwut this guy is small as phuck, if I cut I would like 10x bigger than him.

Small by bodybuilding standards but quite big to people who don't lift, I know a few people who thinks this guy is big lol

[shaneaunt]

i hate how people just bashes another just because he's "small".... we each have our own goals..


Cam Gigandet is sitting around 9% bodyfat, 150lbs in that movie Never Back Down

You want your arms bigger than your legs?

[Unfocus]

You want your arms bigger than your legs?

This at least proportion your legs to your upper body.


Thighs should be within 4-6 inches of your wasit size.

[Jordan336]

i hate how people just bashes another just because he's "small".... we each have our own goals..


Cam Gigandet is sitting around 9% bodyfat, 150lbs in that movie Never Back Down

Any idea of height?

[LFAesthetics]

And not a single lat workout was done that day.. Do people not think this looks weird as ****? same with ryan renolds..

[Menslage]

And not a single lat workout was done that day.. Do people not think this looks weird as ****? same with ryan renolds..

Wtf he looks rectangular.

[Arcanom]

No lats = as bad as no legs

you will look like **** from the back at beach or pool. Also big lats make you look big in t-shirts.

[LFAesthetics]

Wtf he looks rectangular.

Exactly... **** is weird. aesthetic is being proportioned correctly, this is not proportioned.

[Jordan336]

No lats = as bad as no legs

you will look like **** from the back at beach or pool. Also big lats make you look big in t-shirts.

I train legs and back. I just wanted to know long it would take to get his size and bodyfat, not his actual physique

[AMMK]

I train legs and back. I just wanted to know long it would take to get his size and bodyfat, not his actual physique

We don't know how long it'll take. Everyone's different bro.

[Jordan336]

We don't know how long it'll take. Everyone's different bro.

I know you's wasn't going to tell me exactly how long it would take, just wanted a rough guess broski

[AMMK]

I know you's wasn't going to tell me exactly how long it would take, just wanted a rough guess broski

5'8", 150lbs... Uhhh, half a year?

[bobbysto]

Good luck on getting to gregg plits size an maintaining like 6%-8% bodyfat bro.

Alll kinds of clen...
srs...

[Jordan336]

5'8", 150lbs... Uhhh, half a year?

So another two months from where I'm at? 'Cause I've been lifting four months already, started at 133(I know I should of only gained 8lbs but I'm holding a lot of water), or do you mean another 6 months from where I'm at?

[Jordan336]

Good luck on getting to gregg plits size an maintaining like 6%-8% bodyfat bro.

Alll kinds of clen...
srs...

:'(. New goal physique, Ian Mccarthy, seems to be the only natural guy about

[AMMK]

So another two months from where I'm at? 'Cause I've been lifting four months already, started at 133(I know I should of only gained 8lbs but I'm holding a lot of water), or do you mean another 6 months from where I'm at?

Idk, post a picture of what you currently look like.

[Jordan336]

Idk, post a picture of what you currently look like.

Will do in morning, just had protein shake and high carb meal so quite bloated at the minute

[itwasntme184]

:'(. New goal physique, Ian Mccarthy, seems to be the only natural guy about

chris jones from physiques of greatness