Looking through the best multi-vit list and 4 come out on top Opti-men, Avavite, OT or Animal Pak.... but which would you say is the most suited to a teen?
Thread might of already been put up (sorry)
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Thread: Best Multi-Vit for a Teen?
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08-10-2012, 07:28 AM #1
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08-10-2012, 07:43 AM #2
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08-10-2012, 07:46 AM #3
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08-10-2012, 07:48 AM #4
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08-10-2012, 07:49 AM #5
Doesn't matter. If your local pharmacy stocks just a pharmaceutical brand multi vitamin, buy that for 10 bucks instead of 30 or whatever they charge for the ON stuff. It's all the same.
(Kilograms)
------------ Current ---------- Target
Bench 5RM -- 67.5kg --------> 100kg
Squat 5RM --- 72.5kg ---------> 140kg
Deadlift 5RM - 120kg --------> 180kg
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08-10-2012, 08:00 AM #6
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08-10-2012, 08:09 AM #7
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08-10-2012, 08:26 AM #8
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08-10-2012, 08:41 AM #9
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08-10-2012, 08:43 AM #10
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08-10-2012, 08:44 AM #11
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08-10-2012, 08:54 AM #12
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