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  1. #1
    Registered User b47t0n's Avatar
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    All in one protein shakes muscle mass building

    Are all in one protein shakes any good for muscle mass building or should I now start taking
    Muscle mass weight gainer protein ?
    Reason I ask I've Been instructed to take 3 protein shakes a day
    The muscle mass shakes only have 18servings per tub where as the all in one for the same price has 25 servings

    Help would be appreciated
    Thank you
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  2. #2
    Registered User b47t0n's Avatar
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    Originally Posted by b47t0n View Post
    Are all in one protein shakes any good for muscle mass building or should I now start taking
    Muscle mass weight gainer protein ?
    Reason I ask I've Been instructed to take 3 protein shakes a day
    The muscle mass shakes only have 18servings per tub where as the all in one for the same price has 25 servings

    Help would be appreciated
    Thank you
    Bump
    Reply With Quote

  3. #3
    Fat Powerlifter Cakes89's Avatar
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    If your asking about weight gainers and such.. Don't waste you're money just a bunch of sugars carbs and crap with not enough servings In a tub ect..

    Get a tub of whey protein and proceed to make your own gainer.. blend it or shake it.. Add In oats/pb/flax/olive oil/ berries/ pretty much any that stuff

    I like a mix of ice,2scoop protein, fat free milk, oats,pb,blueberry and ice cubes blend it up taste great

    Just an easier way to get your calories and cheaper
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