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  1. 08-09-2012, 03:55 PM #1
    patgeds22
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    Looking for a good plan...

    Working only upper body, not concerned with biceps, especially concerned with triceps, lats, and shoulders. Like to do 3 supersets of (3 exercises x2) Three times a week, any programs out there? Thanks.
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  2. 08-09-2012, 03:57 PM #2
    Determinednoob
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    Don't know of any 1/3rd body workouts right off
    The floundering has ended.
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