Pre-season for rugby has just started again and it is unbelievably tough, mainly doing sprint training, hill sprints etc mixed in with long distance running, a good mixture for vomitting and exhaustion lol.
If i eat too much i end up throwing up, if i eat too little i struggle to do the sprints and jogs, so i need to know the best foods to eat before training, i know protein is good for weight workouts but i dont think it would help that much pre-training when it comes to sprints right?
Should i focus on energy rich foods with lots of glucose like white rice and high gi foods? or eat high fiber a few hours before training?
Any advice is appreciated, thanks.
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08-09-2012, 08:00 AM #1
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What are the best foods to eat before a rugby match?
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08-09-2012, 08:17 AM #2
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08-09-2012, 08:20 AM #3
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08-09-2012, 08:22 AM #4
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08-09-2012, 08:28 AM #5
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08-09-2012, 08:32 AM #6
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08-09-2012, 08:37 AM #7
- Join Date: Jun 2012
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08-09-2012, 08:45 AM #8
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08-09-2012, 08:49 AM #9
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08-09-2012, 09:17 AM #10
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08-09-2012, 09:35 AM #11
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08-09-2012, 09:39 AM #12
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