Why do people still follow IIFYM when its been proven to not work as well?

[jaze0hd]

Why do you think an IFBB pro doesnt follow this dumb IIFYM fad? Because it doesnt fuking work. All the people on a clean diet will continue to get bigger and stronger, while the people on IIFYM will continue to eat crap like poptarts, lose muscle and gain fat overtime.

Why do you sheep continue to preach this nonsense? Stop being a lazy phuck and just eat clean.

[SaliorUSN]

[MyBodyIsRdy420]

OP has gone full retard, sorry brahs. I'll put him back in his cage.

[jaze0hd]

OP has gone full retard, sorry brahs. I'll put him back in his cage.

5'9 162

let me guess...body by IIFYM.

[seizehersalad]

You mad? IIFYM is awesome

[MyBodyIsRdy420]

5'9 162

let me guess...body by IIFYM.

Lifting for 7 months and yes. You do realize IIFYM = keeping track of your macros, right? That's all it is. It's not eating junk food all day long, lol.

[Zylantypic]

pure example not to do IIFYM is my avi.

srs guys, listen to the op.

lmfao not srs, *******. calories in vs calories out, eat less calories than your maitenance and you'll lose weight, eat more and you'll gain weight. lift weights and you'll gain muscle.

*******.

[SuperSmashBrah]

[jaze0hd]

pure example not to do IIFYM is my avi.

srs guys, listen to the op.

lmfao not srs, *******. calories in vs calories out, eat less calories than your maitenance and you'll lose weight, eat more and you'll gain weight. lift weights and you'll gain muscle.

*******.

clearly IIFYM is working for you...lulz

ahahahahahahah wtf did i jus watch...

[MyBodyIsRdy420]

How's it working for me *******?

[Bseic]

http://www.youtube.com/watch?v=UsUYxwIEerI&feature=player_embedded

LMAO.

What on earth.

[kyleh1991]

IFBB pros DO follow IIFYM, you honestly think they pound down chicken breast and brown rice after chicken breast and brown rice? Lol and let me guess, they are all natty too right? just heavy lifting, clean eating and whatever brand they are sponsored by's supplements.

[Staliyo_Lycan]

OP has gone full retard.

...never go full retard.

[Zylantypic]

op is an ignorant no avi forever alone *******, nothing to see here.

[halberstram]

It actually works, you just have to be on gear. Eat w/e you want and grow!

[jaze0hd]

IFBB pros DO follow IIFYM, you honestly think they pound down chicken breast and brown rice after chicken breast and brown rice? Lol and let me guess, they are all natty too right? just heavy lifting, clean eating and whatever brand they are sponsored by's supplements.

yes they eat their brown rice, chicken and vegetables. What do you think? that they pop some donuts or poptarts after lifting?

get real. If you are serious you wouldnt put that garbage into your body.

[Climbingon]

this is why we don't pay attention to the red

[Valenzuelatech]

Why do you think an IFBB pro doesnt follow this dumb IIFYM fad? Because it doesnt fuking work. All the people on a clean diet will continue to get bigger and stronger, while the people on IIFYM will continue to eat crap like poptarts, lose muscle and gain fat overtime.

Why do you sheep continue to preach this nonsense? Stop being a lazy phuck and just eat clean.

Show me your "proof"

[jaze0hd]

It actually works, you just have to be on gear. Eat w/e you want and grow!

this this this

people see a guy on roids eating a snicker bar as their cheat meal and automatically think and makeup this IIFYM nonsense. Truth is that people on roids can grow from eating w/e they wont. If you are a natural, IIFYM will just take away your hard earned gains.

[jaze0hd]

Show me your "proof"

every successful bodybuilding or anyone that is big and strong follows a good clean diet.

[jujuB]

because IFBB pros are all on fukin steroids

[MyBodyIsRdy420]

this this this

people see a guy on roids eating a snicker bar as their cheat meal and automatically think and makeup this IIFYM nonsense. Truth is that people on roids can grow from eating w/e they wont. If you are a natural, IIFYM will just take away your hard earned gains.

You have to be a troll.. Please go. How are these threads even allowed?

[jaze0hd]

because IFBB pros are all on fukin steroids

wut IIFYM doesnt work with steroids?

IIFYM doesnt work...period!

[Agentdark45]

Show me your "proof"

Dayum bro, how did you maintain so much mass on your cut?

[Al.Capone]

IIFYM is just another way of saying 'eating relatively clean, with a few cheats here and there'. It's an internet forum acronym, made up by broski's and has no scientific accuracy at all.

[u5711]

iifym plus tons of t3 and enough juice to kill a horse sounds like all sorts of win. best beach body in 12 weeks.































But at the cost of what?

[jaze0hd]

like i said, if you are on juice then anything will work.

[DrBroscientist]

What can I say; I like eating junk food.

[Valenzuelatech]

every successful bodybuilding or anyone that is big and strong follows a good clean diet.

What do you mean by "clean" and how would IIFYM be mutually exclusive from your definition of "clean"?

Dayum bro, how did you maintain so much mass on your cut?

Took my time I guess, around 2 years.

oh yeah and IIFYM.

[jaze0hd]

clean is pretty self explanatory. Oats and lean chicken breast = clean

poptarts, donuts, cookies, etc = unclean