The Chronicles of Turkey!

[gobbles23]

UD2 Week 1- Day 3
Training For Today: Rest!!! Grocery Shopping!
Calories Eaten Yesterday: 1193 calories/59g carbs/138g protein/42g fat
Calories Burned Yesterday: 2697
Deficit: 1504
Weight This Morning: 127.2lbs (TOM)
Sleep Last Night: 6:31/87% Efficiency

Supplements Today:
800mg of Green Coffee Bean Extract in 2 doses
16mg Ephedrine x 2 + Copious amounts of Caffeine

Hoy! Today we're going to pick up some groceries so we won't have to tomorrow night and so then I can go home and do my tension workout + set up a loaf of bread or three. I forgot I have to let that rise for hours before I bake it. I may set it up at night and pop it in the oven Saturday morning It's not warm enough around the house for it to rise too much! hahaha!

Well, I'm off!

[-Lucifer]

Gobble gobble!

You find a bench yet?

[gobbles23]

Gobble gobble!

You find a bench yet?

Perhaps! Walmart has a crap one for 100 bucks we may go pick up on Saturday!

[-Lucifer]

I use this when I bench at home. It's actually a better alternative.

[gobbles23]

I use this when I bench at home. It's actually a better alternative.

That's cool! We want something that inclines and declines

[-Lucifer]

That's cool! We want something that inclines and declines

That can be accomplished, but it wouldn't be stable.

What's your budget like? I'd wait for some time and then buy a small power rack.

[JennLifts]

UD2 Week 1- Day 3
Training For Today: Rest!!! Grocery Shopping!
Calories Eaten Yesterday: 1193 calories/59g carbs/138g protein/42g fat
Calories Burned Yesterday: 2697
Deficit: 1504
Weight This Morning: 127.2lbs (TOM)
Sleep Last Night: 6:31/87% Efficiency

Supplements Today:
800mg of Green Coffee Bean Extract in 2 doses
16mg Ephedrine x 2 + Copious amounts of Caffeine

Hoy! Today we're going to pick up some groceries so we won't have to tomorrow night and so then I can go home and do my tension workout + set up a loaf of bread or three. I forgot I have to let that rise for hours before I bake it. I may set it up at night and pop it in the oven Saturday morning It's not warm enough around the house for it to rise too much! hahaha!

Well, I'm off!

How long does it take you to do write the posts with so much code? Just curious
Take pics of the finished bread! Awesome sleep! Good luck on the tension WO!!

[-H-]

UD2 Week 1- Day 3
Training For Today: Rest!!! Grocery Shopping!
Calories Eaten Yesterday: 1193 calories/59g carbs/138g protein/42g fat
Calories Burned Yesterday: 2697
Deficit: 1504
Weight This Morning: 127.2lbs (TOM)
Sleep Last Night: 6:31/87% Efficiency

Supplements Today:
800mg of Green Coffee Bean Extract in 2 doses
16mg Ephedrine x 2 + Copious amounts of Caffeine

Hoy! Today we're going to pick up some groceries so we won't have to tomorrow night and so then I can go home and do my tension workout + set up a loaf of bread or three. I forgot I have to let that rise for hours before I bake it. I may set it up at night and pop it in the oven Saturday morning It's not warm enough around the house for it to rise too much! hahaha!

Well, I'm off!

Enjoy your rest day!!
Mmmm.....bread......

[gobbles23]

That can be accomplished, but it wouldn't be stable.

What's your budget like? I'd wait for some time and then buy a small power rack.

We're thinking of buying this powertec bench :

http://www.treadmillfactory.ca/p-353...pic-bench.html

because you can add on a bunch of attachments to it as well. I don't really care for a power rack- I don't ever back squat anyway! But I'm not sure what we're doing yet- we can't afford that right now, and if we're planning on staying for a few years, then when we get our own spot we'll invest in a good one if we have enough space- right now I just don't care as long as I can bench on Sunday! We have too many decisions to make yet and not enough room in our current living arrangement to invest in something expensive at the moment. Not to caring about wasting 50 bucks each right now

How long does it take you to do write the posts with so much code? Just curious
Take pics of the finished bread! Awesome sleep! Good luck on the tension WO!!

I copy and paste it all from a word document and just change some of the info everyday

OOoh, OK! I will for sure!!

Thank you! Excited for tomorrow!

Enjoy your rest day!!
Mmmm.....bread...... :

Thanks H! I hope you have a good day! How's school going???

[Miranda]

how's your brain doing? i found the first three days to be rather awful.

[gobbles23]

how's your brain doing? i found the first three days to be rather awful.

Today's the worst so far. The first two days weren't bad, but today I definitely had a slight case of the stupids. Not looking forward to tomorrow Hahahahaha!

[CharliC]

Just to let you know I'm checking in on you! Excited to follow UD2 progress

[stephanielynn76]

Well best of luck on your UD2 journey!!! That sure is a crazy deficit... how you survive on it I'll never know!

[gobbles23]

Just to let you know I'm checking in on you! Excited to follow UD2 progress

Hey Charli! You're back!! Yay!

Well best of luck on your UD2 journey!!! That sure is a crazy deficit... how you survive on it I'll never know!

Hahaha! Barely surviving But it's only for 3 days!

[gobbles23]

UD2 Week 1- Day 4
Training For Today: Tension Workout!
Calories Eaten Yesterday: 1213 calories/59g carbs/138g protein/42g fat
Calories Burned Yesterday: 2693
Deficit: 1480
Weight This Morning: 126.2lbs (TOM)
Sleep Last Night: 6:37/87% Efficiency

Supplements Today:
800mg of Green Coffee Bean Extract in 2 doses
24mg Ephedrine x 2 + Copious amounts of Caffeine

I forgot my salad today Stephen is home because the university is closed due to snowstorm, and here I am at work with no salad. Booo! Haha! So happy it's Friday! And we got the groceries yesterday so nowhere to go tonight after work- just go home and do tension workout If I don't die from hunger first

Be back later with workout and vids!!!

[gobbles23]

The catering lady didn't come and bring food for me to buy I'm so hungry! I can't believe I forgot my salad! *cries a little*

[-Lucifer]

The catering lady didn't come and bring food for me to buy I'm so hungry! I can't believe I forgot my salad! *cries a little*

You couldn't toss your own salad? Aww.

[gobbles23]

You couldn't toss your own salad? Aww.

Well, I tossed it last night, I just didn't bring it But she came after and I bought one and I'm full and happy now Minus the full part, but I'm content Haha!

[-Lucifer]

Well, I tossed it last night, I just didn't bring it But she came after and I bought one and I'm full and happy now Minus the full part, but I'm content Haha!

I just ate two large chocolate pastries. Will be eating two more whilst watching a movie tonight. U mad?

[gobbles23]

I just ate two large chocolate pastries. Will be eating two more whilst watching a movie tonight. U mad?

Not at all After I do my tension workout tonight- I'm going to drink a beer while I wait for supper to cook. I'm having 2oz of baked, breaded chicken breast between a burger bun with ketchup and mustard, with a side of baked potato. Then before bed I'll be eating a bowl of oatmeal with banana and cocoa while watching an episode of Spartacus I may even have a yummy cinnamon raisin bagel with that

[marathonmom262]

Hiiiii!!!

I'm so sad I've been so busy this week that I missed your UD2 kickoff! Workouts look great and you've done really well on the nutrition part too! I would be brain dead with that much of a deficit for several days I think haha

Enjoy the carb loading beer and bread - I hope the extra food helps you get some energy back, sleep a little more, and hopefully knock out that cold (I just finished my antibiotics and I am still stuffy and coughing. MM is not happy with this!)

Sending appetite suppressing thoughts your way since you forgot your salad today - you will be like a wild animal when you break out of there and go on a hunt for food!!

[CharliC]

Glad your salad disaster was resolved in the end! I do hate being without food... How many meals do you break your low cal days up into?

Good luck with the tension workout!

[gobbles23]

Hiiiii!!!

I'm so sad I've been so busy this week that I missed your UD2 kickoff! Workouts look great and you've done really well on the nutrition part too! I would be brain dead with that much of a deficit for several days I think haha

Enjoy the carb loading beer and bread - I hope the extra food helps you get some energy back, sleep a little more, and hopefully knock out that cold (I just finished my antibiotics and I am still stuffy and coughing. MM is not happy with this!)

Sending appetite suppressing thoughts your way since you forgot your salad today - you will be like a wild animal when you break out of there and go on a hunt for food!! )

Hey MM! Good to see you!

I'm all better now since Wednesday! Very happy about that I was also able to buy a salad after, so I didn' have to be hungry at all!! Yay!

Thank you for the kind words

Glad your salad disaster was resolved in the end! I do hate being without food... How many meals do you break your low cal days up into?

Good luck with the tension workout! :

I do this:

Breakfast at 6:30

Lunch at 12:00

Snack at 3:00

Supper at 7:30/8:00

Before bed snack at 9:00ish



Thanks! Tension workout was awesome! Coming right up!

[stephanielynn76]

Not at all After I do my tension workout tonight- I'm going to drink a beer while I wait for supper to cook. I'm having 2oz of baked, breaded chicken breast between a burger bun with ketchup and mustard, with a side of baked potato. Then before bed I'll be eating a bowl of oatmeal with banana and cocoa while watching an episode of Spartacus I may even have a yummy cinnamon raisin bagel with that

Yummmmmmm! Woulddrinkabeerwith/10

... awaiting workout and vids!

[gobbles23]

Awesome workout tonight! Did I mention how much I ABSOLUTELY LOVE Focus XT??? This took me 1 hour and 5 minutes!

Supplements!!!!
1 scoop Caffeine Free Focus XT
2 Arginine E3 Matrix

Tension Workout!!!!

A1-D.B Lunges: 4x6-12
30’s x10 each
45’s x8 each (too much- hammies/glutes were too sore)
30’s x10 each
30’s x10 each
30’s x10 each

A2- Incline D.B Bench Press: 2x6-12
30’sx5
45’sx10
45’sx10

A2- Weight Push-Ups: 1-2x6-12
BW + 25lbs x9
BW + 25lbs x9

B1-Good Mornings: 4x6-12
45x10
75x10
90x11
90x10
90x10
90x9

B2-Rack-Chins: 2x6-12
BW x10
BW x9

T-Bar Rows: 2x6-12
Bar + 55x10
Bar + 75x12
Bar + 85x9
Bar + 85x6

D.B O.H Press:
30’sx9

Jammers: 3x6-12
Bar + 45x12
Bar + 45x9
Bar + 45x9

C1- Bicep curls: 2x6-12
30’s x9 each
30’s x9 each
30’s x8 each

C2-Tricep O.H BB Extensions: 2x6-12
45x10
50x13
60x7

Leg Lifts:
bw x15

Hey! Look what I can do! Never did this before!

Sit-Ups w/25lb plate O.H:
x14



Yuppers! Awesome workout! I felt great except that my body was thrashed Hahaha! Some joint aches, muscle soreness and tightness, but awesome energy and strength! Yay! Felt great!!!!! Off to enjoy the night!

[pharty]

Ummm...what was I going to say??

OH right! I always forget I have to let bread rise! I usually make it in the Summer so I can set it out front in the sun to rise quicker

Hi Lori!

signed,
foreverbehind

[stephanielynn76]

Awesome workout Lori! Whoa your abs are gonna be sore tomorrow! I might have to try some of that Focus XT!

[dreahere]

Crazy sit-ups, chickie! Glad the salad situation resolved itself. Have a great weekend!

[jjeane]

I don't even know where to begin. Those lunges are beastly. My forearms would be falling off at the start of this. Lori you are seriously strong. Those sit ups. WOWZERS!
Enjoy your beer and yummy sounding dinner and snacks. Have a great weekend!

[gobbles23]

Ummm...what was I going to say??

OH right! I always forget I have to let bread rise! I usually make it in the Summer so I can set it out front in the sun to rise quicker

Hi Lori!

signed,
foreverbehind

Making bread in the summer is awesome for that reason! I have no place to keep t warm here though. I'd have to le tit rise in the living room. hahahahaha!

Hi P!

Awesome workout Lori! Whoa your abs are gonna be sore tomorrow! D I might have to try some of that Focus XT!

I am very sore!

Focus XT is my favorite pre-workout drink ever, and I've tried a lot! I have a bunch of different ones just wasting away because they're gross or useless or both! It's the only one that gives me a good, clean energy and makes me feel like superwoman!

Crazy sit-ups, chickie! Glad the salad situation resolved itself. Have a great weekend!

Thanks! I felt special until I challenged Andrew and Stephen. They did a bunch lol! Guess that was an easy one.

You too!!!

I don't even know where to begin. Those lunges are beastly. My forearms would be falling off at the start of this. Lori you are seriously strong. Those sit ups. WOWZERS!
Enjoy your beer and yummy sounding dinner and snacks. Have a great weekend!

Thank you! This wasn't a bad workout, but it definitely wasn't my strongest Tension workouts are hard because you are usually sore and mostly depleted by this point, everything hurts, and you've got nothing left to give. It was one of the better ones I've had though for sure! !!!