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  1. #1
    Unstoppable gobbles23's Avatar
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    Talking The Chronicles of Turkey!

    Okie dokie! I had to start a new journal because my old one had too many replies! It's a sad, sad day! lol!
    Last edited by Emma-Leigh; 10-09-2014 at 12:13 PM.
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  2. #2
    Unstoppable gobbles23's Avatar
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    Today I decided to not be a pansy and did a workout! Power/muscle/burn style! I loved it- it was fun as hell! I love how this routine is set up and I want to go back to it. The only thing I didn’t like about it was the 1 day a week for legs, so I’m just going to add in an extra leg day!

    I’d really like to take my lifting up a notch and do 5 days a week, so I’m going to give it a shot and see how I like it! Last week I only got 4 days in, so I’m going to try my hardest to do 5 workouts this week!


    Chest and Biceps!

    (Super) Incline Bench Press: 3x3-5 (biggest incline it can go on- much harder!)
    45x12
    75x4
    95x4
    95x3
    85x5

    D.B Curls: 3x3-5 (avoiding B.B for a while- trying to balance out both my biceps!)
    10’sx13
    35’sx7 each (PR! +2 reps!)
    35’sx6 each (PR! +2 reps!)
    35’sx5 each (PR! +5 reps!)

    A1- Flat D.B Bench Press: 3x8-12 (No spotter today!)
    40’sx17 (PR!)
    40’sx11
    40’sx9

    A2- Hammer Curls: 3x8-12 reps
    30’sx11 each
    30’sx8 each
    30’sx8 each

    B1-Chest Dips: 3x8-12 reps
    BWx12
    BWx9
    BWx8

    B2- Cross Body Curls: 3x8-12 reps
    30`sx5 dropped to 25`sx5
    25`sx14 each
    25`sx12 each

    Push-Ups: 2x40 reps
    BWx17 on kneesx23
    BWx17 on kneesx23

    Alternating D.B curls: 2x40
    20’sx40

    Cable Curls:
    1 ½ x40


    Cardio: 20 minutes on treadmill!

    Very Fun! Will stick with this from now on! Tomorrow is a rest day, then there’ll be 3 workouts in a row so I can spread my leg days out better!
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  3. #3
    Da fuk is this. Echo814's Avatar
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    Congrats on reaching the reply limit! lol
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

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  4. #4
    Neckbeard -Lucifer's Avatar
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    Arrow Re-posting this reply...

    Originally Posted by gobbles23
    ...so I can spread my leg days out better!
    I mistook that sentence for this: "so I can spread my legs out better!"



  5. #5
    Picking up the pieces newbeginning828's Avatar
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    You know I'm in on part 2!
    "The minute you lose confidence in yourself and stop believing... you've lost" by Jan Matthews
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  6. #6
    Registered User tina722's Avatar
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    Innnn!!!

  7. #7
    Queen Miranda to you Miranda's Avatar
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    that's quick
    "The human race is still largely a group of monkeys with slightly better grooming habits. Give them a microscope and and they'll examine their own ****, give them a telescope and they'll go looking for tits."

  8. #8
    Mustang Sally Euqinom's Avatar
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    In!
    First time order at iHerb.com? I got this discount code: EKE466. Will give you 10,- off on any order over 40$, 5 on any order under..
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  9. #9
    BittyBro dreahere's Avatar
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    Goes without sayin' I'm in, but: IN!!!!!
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  10. #10
    Unstoppable gobbles23's Avatar
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    Originally Posted by -Lucifer View Post
    I mistook that sentence for this: "so I can spread my legs out better!"

    lol! Like you would

    That picture didn't work and I think that may be a good thing

    Originally Posted by newbeginning828 View Post
    You know I'm in on part 2!
    Originally Posted by tina722 View Post
    Innnn!!!
    Originally Posted by Miranda View Post
    that's quick
    Originally Posted by Euqinom View Post
    In!
    Originally Posted by dreahere View Post
    Goes without sayin' I'm in, but: IN!!!!!
    Woop! Thanks guys!!!
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  11. #11
    Unstoppable gobbles23's Avatar
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    I'M SO EXCITED! Thanks to the lovely Tina who posted a link in her journal for samples of bodyform pre-workout, I posted in it and got chosen to recieve some free samples and write a review! WHOOO HOOO! I'm very excited. I ran out of pre-workout supplements a loooong time ago and have been fueling all my workouts on coffee, which is fine, but it's been incredibly hot here lately and I'm just dragging. All the coffee in the world isn't saving me! lol! Now, I was thinking very briefly of dieting down a wee bit more on a very mild deficit while taking it, but I think I'm just going to continue maintenance eating and use that stuff to give me a little boost so I'll be hitting a ton of PR's! Love the motivation reviewing supps gives you! But, best of all? There's pineapple. That's my favourite flavour in the whole entire world.
    Last edited by gobbles23; 08-08-2012 at 02:00 PM.
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  12. #12
    Mustang Sally Euqinom's Avatar
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    Coffee is how I survive my side job in hot weather. But a cold pre workout sounds infinitely better.
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  13. #13
    ((( d(^_~)b ))) Romina81's Avatar
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    Thumbs up

    In on Loris adventure part two

  14. #14
    Registered User tahinilove's Avatar
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    Here goes the next 10,000 replies. So in!

  15. #15
    Back at square one wakechica's Avatar
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    Subbed and voted 5 stars... cos we all know it's gonna be!

  16. #16
    Hammy Hammy Hobbes thehobbes's Avatar
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    IN and 5-star voted!! Lol at Lori maxing out her journal with 10k replies, bb.com history right there!

    Mirin' curls with the 35s, definitely not light.
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  17. #17
    brb bulk-utting! nvrstopworking's Avatar
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    Whoa.... maxing out a journal! Don't see that every day!

    Gobz has many fans.

  18. #18
    Registered User MissKB's Avatar
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    Geez Lori! So many fans you reached 10,000! That's insane hahah. well, IN ON THE NEW ONE!

  19. #19
    Registered User cactusflower's Avatar
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    Originally Posted by gobbles23 View Post
    Okie dokie! I had to start a new journal because my old one had too many replies! It's a sad, sad day! lol!
    You know you're popular when.... lol
    Journal but the 2020/2021 ed. ---> https://forum.bodybuilding.com/showthread.php?t=141049421

    ROAD RACES
    Mississauga Marathon - Relay Challenge (my lap 8km) - 2015 - no time to record
    Mississauga Marathon - 10 km - 2018 - 1:20:17
    Tough Mudder (half course) - 2018 (no time to record)
    Mississauga Marathon - Half Marathon - 2018 - 2:35:01
    Toronto Women's 10km - 2019 - 1:12:14
    Lululemon Toronto Waterfront 10km - 2019 - 1:12:20

  20. #20
    Unstoppable gobbles23's Avatar
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    Originally Posted by Euqinom View Post
    Coffee is how I survive my side job in hot weather. D But a cold pre workout sounds infinitely better.
    Well, I always drink a hot coffee in the morning with my peanut butter and honey toast (which I am totally addicted to, by the way) but in the afternoons I make a really nice iced coffee! But it's just not enough to give me that extra push to kill it in the gym. It's just too damn hot here It's killing meeee.......!

    Originally Posted by Romina81 View Post
    In on Loris adventure part two )
    Originally Posted by tahinilove View Post
    Here goes the next 10,000 replies. So in!
    Originally Posted by wakechica View Post
    Subbed and voted 5 stars... cos we all know it's gonna be!
    Yay! Thank guys!
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  21. #21
    Unstoppable gobbles23's Avatar
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    Originally Posted by nvrstopworking View Post
    Whoa.... maxing out a journal! Don't see that every day! :eek

    Gobz has many fans. p
    Hahaha! I figured it was just because I'm bored a lot!

    I'm going to check out LinkedIn like you mentioned in my other journal, though! Thanks for mentioning it!

    Originally Posted by MissKB View Post
    Geez Lori! So many fans you reached 10,000! That's insane hahah. well, IN ON THE NEW ONE! D
    Whoop!

    Originally Posted by cactusflower View Post
    You know you're popular when.... lol
    Or bored!!!!

    Originally Posted by thehobbes View Post
    IN and 5-star voted!! Lol at Lori maxing out her journal with 10k replies, bb.com history right there! D

    Mirin' curls with the 35s, definitely not light. cool:
    lol! Thanks!!

    The 40's are my next bench mark!!!!
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    Unstoppable gobbles23's Avatar
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    Calories Eaten Yesterday: 2024 calories
    Calories Burned: 2375 calories
    Weight this morning: 122.8 lbs

    Hmmm, it seems my weight is ever so slowly increasing! I did a much better job at maintaining when I wasn't counting cals! lol! Do I care? No. Not one bit. Not even a little bit! I still think it's the creatine. I don't look any fatter, my muscles just look more filled out I was downstairs yesterday admiring some pec striations going on there! lol! I like creatine very much!

    Oh my goodness am I ever sore. I'm thinking my bench stalled out really bad because my back stalled out super bad. I need to find 1 back exercise, stick with it for power, and work on increasing it. I'm thinking about focusing on chin-ups/weighted chins for my main power move on back day. At least until I can do a w.g pull-up. I've been practicing those! I will get them yet But I'm really liking all this laid back eating and lifting! lol! I'm having a blast here. Love the extra recovery/energy/happy that comes with more food!

    Today is a glorious rest day! I'm going to be rolling around on my tennis balls a lot I was doing w.g pull-ups yesterday (negatives, half reps, jumping reps, etc) and a few days before that and I've had never ending lat doms ever since. Tomorrow is back/abs/calves day, then it's tricep/shoulders day, and then I have another leg day. Then rest. And that'll conclude this week!

    But Stephen is apparently in the mood to be outside today, so we'll probably go hiking or something! I'll take some piccies!
    Last edited by gobbles23; 08-09-2012 at 07:08 AM.
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  23. #23
    Registered User tahinilove's Avatar
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    Totally wouldn't sweat the weight-obviously creatine as you expect! Got to love the filled look it gives! Jealous about your pecs!

    Good to see you had a good rest!

  24. #24
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    Yay new journal!!!
    Cool that you are looking and feeling good.
    I wanna get in on one of those supp review things! I always seem to miss them. LOL.
    Have a great day! Looking forward to pics.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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    Woo! Journal 2! (just to reiterate what everyone else has already said! haha)

    In for pics! The heat is just unbelievable, hey? You're gonna have some tan after this, missus!
    My Journal - Large, But Not in Charge: http://forum.bodybuilding.com/showthread.php?t=128025573

  26. #26
    MOTIVATED. -H-'s Avatar
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    Found the link and gonna do the Bodyform, too. Woohoo! Thanks Lori!
    I never find that stuff on my own.
    "You pass on more to your children and your grandchildren than your eye color, your hair color, your crooked smile. You also pass on your enthusiasm, your spirit, your desire to compete. You provide the living example that they can become more than they ever thought they could. Because you did.”
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  27. #27
    Da fuk is this. Echo814's Avatar
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    Congrats on the sup review! I really want to try more preworkout stuff but uh yeah not at the moment lol.

    Have a good rest day and hopefully its not to hot for your adventures . It got to 115 F or 46 C yesterday here.
    If this were easy, everyone would walk around ripped.

    I like eating, it helps with the not dying.

    Journal: Back in Black
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  28. #28
    Picking up the pieces newbeginning828's Avatar
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    Wooohoo Congrats on the supp log!!
    I'm glad you're not worrying about the small fluctuation in weight.. definitely creatine related.

    Have a fun day Lori!

    Ohhh... pm'd you
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  29. #29
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    Who's the noob with her tiny, little journal?

    Nice curling Gobz... if you start using the 40s you're legit going to scare people in the gym lol.

  30. #30
    No door is safe. CharliC's Avatar
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    Subbed. Obviously.

    The Journal: Epiphanies, DOMS & Cottage Cheese
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