The Chronicles of Turkey!

[gobbles23]

Nah, I hate those hex ones. They're only good if you are rich. Just buy two (or four) DB rods and you're set. If you need more weight, just buy a few more plates. Only disadvantage is that if you do ramped sets, you have to adjust both the dumbbells, which can be a pain sometimes.

That's most likely what we'll do

Try "portable washer". I *think* that returns what you're talking about, unless I misunderstand.

Happy Sunday!

Oh, I see! That's the same concept, but a totally different looking model from the old fashioned manual ones! Still cool though! Stephen said he wats to wait until we find an apartment since sometimes they come with washers and dryers included

Happy Sunday!

Oh lol! I LOVE those kinds of workouts! Feel the buuuuurrrnnnn!

Hahahha! Yep, I was very sore the next day!

Happy holidays Lori!

So excited to watch you do UD2 again. All those details and organizations can be fun in that weird obsessive way. And yummmm chocolate!!! Did you already mention what your new year's eve plans are?

Happy Holidays!

It'll be interesting after not counting/not keeping track of anything for months upon months! Hahaha! I feel ready to make more progress and make some changes now I had a nice break from all that!

We're going to a friend's house party!!!!

[gobbles23]

Today’s “light” hypertrophy workout! lol! I don’t know what it is about these exercises, but they are something special. lol! They’re so freaking difficult! I’m actually sore though from deadlifts yesterday, even though they sucked. I’d seriously recommend trying out those modified jeffersons. They’re so similar to deadlifts, yet so hard! My legs hurt! Hahaha! Fun fun!

Just a reminder- Bar weighs 20lbs when set up in the corner. Oh, and ignore my Christmas fluff. Hahaha!

Legs!

Lumberjack squats:
Bar + 45x12
Bar + 70lbs x12
Bar + 70lbs x12 (+10lbs, +12 reps!)
Bar + 70lbs x12 (+10lbs, +12 reps)
Bar + 70lbs x12 (+12 reps)
Bar + 70lbs x9
Bar + 70lbs x8



Modified Jefferson Squats:
Bar +45lbs x10
Bar +95lbs x12 (+35lbs. +12 reps)
Bar +115lbs x9 (+50lbs, +9 reps)
Bar +115lbs x10
Bar +115lbs x10
Bar +125lbs x9 (+60lbs, +9 reps)
Bar +125lbs x9



Modified SLDL?
Bar +95x9
Bar +95x9
Bar +95x9



Felt nauseous after this. Good UD2 Mass practice workout! Oy! Hahhaa! Ugh. Hey, tomorrow’s New Years Eve! We were invited to a party that we’re definitely going to! Yay!

[ms_mac]

Love the vids, Lori! Can't wait to see what UD2 brings. Have fun at the party

[swooshie]

Hey Lori! Can you point out your Christmas Fluff? I don't see any at all!

Yay for new workout program and New Year's Eve Party!!! Have a great time

Good luck apartment hunting!

[gobbles23]

Love the vids, Lori! Can't wait to see what UD2 brings. Have fun at the party

Thank you!

Hey Lori! Can you point out your Christmas Fluff? I don't see any at all!

Yay for new workout program and New Year's Eve Party!!! Have a great time

Good luck apartment hunting!

Haha! Thanks Swooshie!

[gobbles23]

Whew, I almost didn't make it here today! I forgot the bus route didn't stop at my stop on new years eve, and I was standing there waiting when I saw my bus turn up the road from the intersection just ahead of me. I ran as fast as my little legs could carry me, actually managed to catch my bus, and realized my bus pass was in the pocket of my other jacket. lol! GREAT way to start a day! Hahahahahaha! Luckily bus driver dude was nice and let me stay on anyway

So here I am. I actually get off at 2:00 again today, and then I'm meeting Stephen at the mall and attempting to buy a shirt for tonight! It also occurred to me this morning that I'll be partying RIGHT before my new program starts. lol! So I came up with a plan. Drink but not TOO much, drink water inbetween as much as possible, eat something light yet substantial before bed (heavy tends to interfere with my sleeping), have a gatorade next to me when I wake up, sleep in as late as possible, and I think that's about it. Hahahaa! Tomorrows workout will be painful, I imagine But not impossible

Uber sore today in places I've never been sore before! Love changing up exercises here and there- lots of room on new ones for progression, and working muscles that bever got worked before is making my body look slightly different. I'm noticing good improvements in my lats/arms/shoulders/quads. I'm excited to start UD2 mass- my power workouts are going to be all classic compound exercises and I'm excited to get those lifts up. Going to work on my deadlfits! Woot! Anyway, I'm going to go plan my workouts/food

[FitBeyondForty]

Man, sounds like a rough start to the day....lol

That's a good plan for tonight. Drink water while drinking alcohol. It does help. I also find drinking a big glass of water just before bed helps a lot too.

I'm heading up to Cambridge again tonight for a party at a friends.

I'll be getting my workout in tonight before I head up there. I know there will be lots of treats / junk food there so I'm budgeting that into what I am eating during the day...lol

Have a great New Years.......

[gobbles23]

Man, sounds like a rough start to the day....lol

That's a good plan for tonight. Drink water while drinking alcohol. It does help. I also find drinking a big glass of water just before bed helps a lot too.

I'm heading up to Cambridge again tonight for a party at a friends.

I'll be getting my workout in tonight before I head up there. I know there will be lots of treats / junk food there so I'm budgeting that into what I am eating during the day...lol

Have a great New Years.......

Haha! It was actually kind of fun, but I'm weird like that...

Awesome! Hope you have a fun night

[Cardioconvert]

Happy New Year's Lori - hope you find a shirt - are you wearing your great new jeans tonight?

I think a lot of us will be drinking water between bevvies tonight

CC

[dreahere]

Have fun and hydrate, hydrate, hydrate! Happy NYE

[pharty]

Turkey I am impressed you are planning on a workout tmrw lol! I too hope to adopt the drink water inbetween cocktails thing. Usually lasts a few drinks then I forget

Have fun and stay safe!

[thehobbes]

Enjoy the night and stay safe! (Looking forward to drunken or hungover postings from Turkey. )

[nvrstopworking]

Enjoy the night and stay safe! (Looking forward to drunken or hungover postings from Turkey. )

in b4 her addressing you as "yammy", "jammy" or "bammy"!

[Boomer29]

[swooshie]

Happy New Year, Lori

[wakechica]

Happy new year Lori!

[Euqinom]

Happy NEw YEar! (Sorry WAkechica, seems like I'm stalking you :P)

[gobbles23]

Hey guys! Thank you for all the new years wishes! Happy New Year! Hope you all had a wonderful evening!!! Turns out the "Party" we went to was a small gathering. lol! I was waaaay overdressed. I bought this new awesome black sparkley shirt into Jean Machine and wore my new pretty guess jeans with the sparkleys on the pockets. I had my sparkley earrings and braclets and a necklace choker thing around my neck- totally new years eve festive. Everyone else had jeans and hoodies on. And there were only two other couples besides us Hahaha!

We had a good time. Stephen and I are a couple though that have a lot of fun doing things we love doing together and would have had much more fun at home drinking and playing a dart tournament and listening to our favourite music. But you know, social things are good. We're not much into just hanging out though, it's boring unless there's something to do. Anyway, nice people, nice company And a new pretty shirt I at least get to wear to work. lol!

Oh, the bonus though, since there weren't many people- no need to drink so much. Haha! No hangover, just a litle tired. We decided to walk there instead of taking the bus and it was about a brisk ~25 minute walk both ways. That was the funnest part, actually We have fun! lol! Diet/new routine post coming up!

[gobbles23]

Day 1 of UD2 Mass.
Tuesday: Hypertrophy Upper Day/Optional Cardio/Diet Calories/<100g of Carbs
Starting weight: 123.8lbs


Today, in an hour or so, I shall do my Hypertrophy Upper workout!

Food so far was pretty much eggs/cheese/toast. Twice. lol! Work days I had planned for, but I had no idea what to cook today! Cornish hen and veggies for supper. And that's about it. Calories will be about 1500 since it'll be a pretty relaxing day (1600-1700 on work days/workout days) and....Yep!

I'm excited, I was reading my old UD2 Mass journal on bodyrecomposition.com from 2011 and there were just happy faces and PR's everywhere Well, that sounds pretty typical (lol!) but it excited me anyways. I was in my best condition while doing that program (in my opinion- that was when my waist really was 24 inches...I have the picture from that day in my gallery with the pink halter top on) I'd love to see what it would do for me now with the little more muscle I have now! Be back soon with workout and vids!

[-Lucifer]

So you didn't participate in an orgy? How disappointing.

[nvrstopworking]

So you didn't participate in an orgy? How disappointing.

Sheesh. She's only been there a few months! Give her some time to get into the swinging scene whydontcha?

[pharty]

H Lori happy new years!

[-Lucifer]

Give her some time to get into the swinging scene whydontcha?

If you say so. I guess I overestimated her 'social skills'.

[gobbles23]

So you didn't participate in an orgy? How disappointing.

Sheesh. She's only been there a few months! Give her some time to get into the swinging scene whydontcha?

Yeah, really. These things take time!

H Lori happy new years!

Hi P! Happy New Years!

If you say so. I guess I overestimated her 'social skills'.

[gobbles23]

Today’s workout was pretty good!

Upper Hyper!

Chest: Push-Ups: 4x12-15 reps
BW x17
BW +15lbsx12
BW +10lbsx12
BW +10lbsx12

A1- Back: T-Bar Rows: 8x12-15 reps
Bar+60x15
Bar+60x15
Bar+60x16
Bar+60x14

A2- Shoulders: Lateral Raises: 3x12-15 reps
20’sx15
20’sx12
20’sx12
20’sx12

B1- T-Bar Rows: 4x12-15 reps
Bar+60x14
Bar+60x12
Bar+60x12
Bar+60x12

B2- Shoulders: Plate Rotations: 3x12-15 reps
10lbsx 6L/6R/8 up and down
10lbsx 6L/6R/5 up and down
10lbsx 6L/6R/6 up and down
10lbsx 6L/6R/7 up and down

C1- Chest/Shoulders: Jammers: 4x12-15 reps
Bar+20x17
Bar+35x12
Bar+25x12
Bar+25x12

C2- Triceps: O.H Extensions: 4x12-15 reps
35lbsx14
35lbsx12
25lbsx12
25lbsx15

Turkey Curls: 4x12-15 reps
25x12 each
22.5x12 each
22.5x12 each
20x13 each

Good stuff! What a pump! Legs tomorrow! Scary!

Here’s a picture of the pretty shirt I bought!

[-Lucifer]

Kewl shirt; I love black. Also love t-bar rows. They hit the lats + rear delts pretty well.

[nvrstopworking]

Admit it... you bought that shirt because it matches your BodyBug didn't ya?

[MissKB]

Love your shirt! Happy New Years!

[dreahere]

Tsk. Silly boyz in here don't know girls don't orgy and tell.

Pretty shirt, chickie, and your arms look smokin' in it too, which is always a plus Happy New Year!

[Boomer29]

BoObs BOobs

That's all I saw! Nice