The Chronicles of Turkey!

[gobbles23]

Yea for workout and party. I read in someone else's journal about the apple cider vinegar shot taking away the bloat. Haven't tried it curious. Just in case the jeans don't fit I'm sure they will.

OOOH! I will try the apple cider vinegar! Thank you! I hope so! Will take obligatory pics when dressed up

If your economy is anything like ours down here, most places won't even consider an applicant outside of their local area these days. We've been finding out the hard way. There's a LOT of applicants for just about everything now!

Sorry to hear about the bloat. I've heard some types of creatine won't cause that excess bloat for women. I can't remember which they are but I'm positive I've read a few thread strings about it here on bb.com.

Oh dear! I figured it might be different up there where they are SO MANY! I mean, pages upon pages of job opportunities in marketing- I was hoping the didn't have enough people to go around and would hire from afar like up in Alberta. We'll check it out anyways. If we don't hear anything back from anyone in a week or so- we'll take the plunge. It's just scary moving away without a job to go to. So expensive!

Yeah, I've tried the non-bloaty ones before and they work great- they're just expensive! It's ok though as long as I drink enough water, but enter TOM + beer + too much coffee and my body hates me lol! Plus I've been eating a boat ton of carbs lately!

[gobbles23]

Today’s workout was pretty good. I mean- no PR's or anything, but it felt good!

Shoulders and Triceps!

Military Press: 3x3-5
45x8
60x2
70x5
70x5
70x5

Reverse Grip Bench Press: 3x3-5
45x10
70x5
90x5
90x5
90x5

A1-Lateral Raises: 3x8-12
20’sx16
25’sx8
20’sx12

A2- Skullcrushers: 3x8-12 reps
55x10
50x12
50x9

B1- Upright Rows: 3x8-12 reps
55x8
50x11
50x8

B2-O.H Extensions: 3x8-12 reps
50x12
50x10
50x8

Lateral Raises: 2x40 reps
10’sx20
10’sx40

C2- Tricep Dips: 2x40 reps
BWx40

Tricep Pushdowns:
1 ½ x40

Yup! Gotta go dye my hair in a bit! Excited to do that! Or rather- excited to get it done- it really needs to be coloured.

[CharliC]

PRs or not, looks pretty awesome to me How do you like the reverse grip bench press? I might give it a go - haven't tried it before.

You've reminded me... I really need to sort my hair out too!

[Boomer29]

Good numbers on the shoulders. Excited for you to try the vinegar have been waiting for a guinea pig besides me!

[CharliC]

Good numbers on the shoulders. Excited for you to try the vinegar have been waiting for a guinea pig besides me!

The vinegar helps me too! Also like dandelion root for the same job.

[thehobbes]

Lori those were the best good mornings form wise I've ever seen, nice job! Awesome flexibility there, motivating me to keep up with the stretching, I wanna reach Super Woman status like that.

[Miranda]

Arms- 16.7%
Legs- 25.6%
Trunk- 16%
Android- 11%
Gynoid- 30.6%

Oy! I can only get so lean! That 30% will still be in the 25+ range

eeh i don't understand why they draw gynoid/android patterns. other than inform, that yes, one is pear-shaped.

[gobbles23]

PRs or not, looks pretty awesome to me D How do you like the reverse grip bench press? I might give it a go - haven't tried it before.

You've reminded me... I really need to sort my hair out too! o

Thanks! I actually meant to change that to cgbp- I didn't like the reverse grip with the oly bar! EZ curl bar is better for me- it feels more comfortable. The oly bar felt wrong in so many ways. It was clumbsy to unrack and hurt my shoulders for some reason, so after my first warm up set I switched grips!

Glad mine is done now, I hate dying it myself!

Good numbers on the shoulders. Excited for you to try the vinegar have been waiting for a guinea pig besides me!

Thanks! I think it helped! I put it in some water to dilute it and drank two cups like that, plus a billion other glasses of water and I was peeing like crazy! Jeans fit great! But this morning I'm even heavier! lol! Body is not happy. More vinegar today

The vinegar helps me too! Also like dandelion root for the same job.

Aww, wish I could get a hold of some dandelion root- I haven't seen it around here before! Heard so many good things about it though.

Lori those were the best good mornings form wise I've ever seen, nice job! Awesome flexibility there, motivating me to keep up with the stretching, I wanna reach Super Woman status like that. D

YAY! Thank you!

eeh i don't understand why they draw gynoid/android patterns. other than inform, that yes, one is pear-shaped.

Huh!

[gobbles23]

I'm sleepy today. Got a whopping 5 hours of sleep. Hahaha! Was a fun night though! I drank 3 beer. And a gatorade before bed, and 3 glasses of water. And I is hungover. I suck.

Today I will vegg. And go to dad's and eat cheeseburgers. Most likely 1 cheeseburger. And it will be yummy. It's cold here today. I'm cold. Why do I always get super duper cold after drinking?? It's like a deathy chill. I have to go shower.

UD2 starts tomorrow! Thank goodness. I can't wait for all this bloat to be gone. I'm too tired to form thoughts. Isn't it sad when you wake up hungover and tired and you really want some coffee to help you wake up but you know it'll just make you worse? What do you do!? I'm off! Hope you all have a great Saturday!

[Euqinom]

I love how we're in the same rhythm in a way.

[CharliC]

Have fun at your dad's, chickie!

In for UD2 trials and tribulations from tomorrow

[Miranda]

Isn't it sad when you wake up hungover and tired and you really want some coffee to help you wake up but you know it'll just make you worse? What do you do!?

my solution would be to acclimatise to alcohol to the degree you can drink aplenty and not get hangovers.

in for UD2 support group

[pharty]

my solution would be to acclimatise to alcohol to the degree you can drink aplenty and not get hangovers.

This is my solution
I can drink a bunch without consequence. At least immediate. Long term is surely icky.

HI Lori!!!

[Boomer29]

Hope you having a good day. YEA! UD2. more vinegar lol... Where's da pics?

[gobbles23]

I love how we're in the same rhythm in a way.

Have fun at your dad's, chickie!

In for UD2 trials and tribulations from tomorrow D

Thanks! It was nice but I was sooo sleepy my brain wouldn't work right. lol! Zombie Lori!

Day 1 today!!!!

my solution would be to acclimatise to alcohol to the degree you can drink aplenty and not get hangovers.

in for UD2 support group D

That's a good solution! As soon as December comes I start training for Christmas. I drink 1-2 beer every night so I'm desensitized to alcohol during the social gatherings lol! It's funny because it's true. I'm all "oh! Only 2 weeks until the partying stats, better start training!"

This is my solution:rolleyes
I can drink a bunch without consequence. At least immediate. Long term is surely icky.

HI Lori!!!

THat's good though! I hate it when having a few drinks ruins the day after. Might as well have drank more! lol!

HI P!

Hope you having a good day. YEA! UD2. more vinegar lol... Where's da pics?

Thanks! It was a sleep day! I ate cheeseburgers at ddad's and then came home and watched a movie!

Welll.......I sort of had a cranky time trying to dress myself. lol! I changed about 4 times, and the last time happened when everyone was waiting for me out in the car so I was a wee bit rushed Hahaha!

[nvrstopworking]

Welll.......I sort of had a cranky time trying to dress myself. lol! I changed about 4 times, and the last time happened when everyone was waiting for me out in the car so I was a wee bit rushed Hahaha!

typicalgirl/10

Mornin' Gobz!

[gobbles23]

UD2 Day 1!!!! Oh my god! I am soo puffy today. I drank a ridiculous amount of water yesterday. Enough to have been peeing all night but I didn't go once, and I hardly went this morning. I'm so puffy my eyes are puffy. My mouth is dry. My body is not happy. lol! Very interested to watch it all fall off in the next few days! Weight this morning was at an all time ridicuous new high of 126lbs. Hahaha! Lets watch it drop

I felt uneasy about our future yesterday. I don't have a definite plan other than to move to Kitchener, but I felt uneasy at the lack of certainty in it. So I texted Andrew last night to see if it was still ok if we came up. He told me his doors are always open to us both. That made me very happy! That's one of the most improtant steps- having a place to stay up there. The other important step is having money to go. We're working on that one Charles is home on Thursday so we're going to sit down and discuss some things with him.

We decided to keep passing out job applications, but not to wait on getting work before we move. I'm sure we'll be able to find work up there easier than applying from here. So as soon as we get the financial situation figured out, we're pretty much just going to take off. Maybe as soon as 2 weeks/next week. So I shall do UD2 for as long as I can to give my fat loss a good kick start, but I definitely won't be able to keep going with it for at least 2 weeks after we move. I'll just regular diet then. I dont't know what we'll be eating and where we'll be training, so I'll have to get all that straightened out and then I'll resume it if it's feasible.

OK! So today consists of not much food. Here's what my meals will look like (don't make fun- I don't have much to work with here. It's hard for me to find protein sources without carbs included)

Breakky:
1 cup of coffee with 1 tbsp splenda + 1 tbsp french vanilla cream
17g of toast with 5g peanut butter (have to have something in my tummy or else coffee kills it)

Lunch: Protein Pancake
1 scoop protein
1 egg
2 egg whites
1 tbsp cocoa
1 tsp coconut oil
1 tbsp s.f syrup

Depletion Workout #1: 2 scoop Xtend (really just to get my protein up)

Snack:
Salad w/1 ham slice + 20g cheese and lots of spinach

Supper:
1 cup veggies
1 whole egg
2 egg whites
50g Tofu
Cheese slice

Before bed: Sudge
1 scoop protein
1 tbsp cocoa
1 Oreo cookie
15g peanut butter
1/4 cup 1% milk

Comes to 1127 cals/53g Carbs/128g Protein/45g fat

And that's it! Be back later with workout

[gobbles23]

typicalgirl/10

Mornin' Gobz!

Hahhaa! Good morning to you! Up early today I see!

[nvrstopworking]

1100 cals??? Weren't you just giving KB shyt for wanting to do 1200?


EDIT: Also... I'm confused... are you thinking of going to Alberta now? Or Kitchener?

[gobbles23]

1100 cals??? Weren't you just giving KB shyt for wanting to do 1200?

Sure was! She wasn't having refeeds! Hahaha! This is The Ultimate Diet 2.0. It's kind of like a calorie cycling thing where you have 3 low days, 1 moderate day, 1 super high day, and another low-moderate day. I won't be eating that amount for weeks or anything like that Averages out to be about 1500-1600 a week.

[nvrstopworking]

Sure was! She wasn't having refeeds! Hahaha! This is The Ultimate Diet 2.0. It's kind of like a calorie cycling thing where you have 3 low days, 1 moderate day, 1 super high day, and another low-moderate day. I won't be eating that amount for weeks or anything like that Averages out to be about 1500-1600 a week.

Oooohhhhhh.... well I should'a known you wouldn't be crazy like that. You scared me for a sec! Ha!

[dreahere]

Good morning, Ms Lori! Sorry the bloating hasn't dissipated yet. Good luck on Starvation 2.0 today!

[Boomer29]

you don't use any protein powder? easiest for me to get in protein withouit the carbs. Starvation 2.0 actually looks tasty (sans tofu) oreo's pb protein pancake syrup! yum

[gobbles23]

EDIT: Also... I'm confused... are you thinking of going to Alberta now? Or Kitchener?

Kitchener!

Oooohhhhhh.... well I should'a known you wouldn't be crazy like that. You scared me for a sec! Ha!

Haha! I'd die eating low cals like that for an extended period of time. My lifting would go down the drain!

Good morning, Ms Lori! Sorry the bloating hasn't dissipated yet. ( Good luck on Starvation 2.0 today! )

Good Morning!

6 days ago I was 121.9lbs. lol! I've got some mad bloat on the go It's ok though- I'm expecting it to be gone in a few days since TOM started today!

Thank you! My e/c stack makes it much easier! I was just overcome with energy and cleaned/dusted/vacuumed the bedroom in record time!

you don't use any protein powder? easiest for me to get in protein withouit the carbs. Starvation 2.0 actually looks tasty (sans tofu) oreo's pb protein pancake syrup! yum

I have 2 scoops of it in there It's just that I'm really, really poor right now and I have to ration everything

I eat well even with low cals

[Boomer29]

Why don't you try and do a sups log like for protein? FREE. Plus they'd pick you in a heart beat.

[dreahere]

Why don't you try and do a sups log like for protein? FREE. Plus they'd pick you in a heart beat.

Fabulous idea!

[nvrstopworking]

Why don't you try and do a sups log like for protein? FREE. Plus they'd pick you in a heart beat.

The evil people at bb.com don't like Canadians.... I don't think they ship to us.

Otherwise I'm sure the supps people would be showering her with free stuff!

[dreahere]

The evil people at bb.com don't like Canadians.... I don't think they ship to us.

Otherwise I'm sure the supps people would be showering her with free stuff!

Are there no Canadian supp companies? What the hell kind of backwards third world country you living in????
















OH JUST KIDDING. I'm living in a country w/o universal health care. Now that sh*t's third world

[gobbles23]

Why don't you try and do a sups log like for protein? FREE. Plus they'd pick you in a heart beat.

That would be awesome!

Fabulous idea!

!!!!!

The evil people at bb.com don't like Canadians.... I don't think they ship to us. (

Otherwise I'm sure the supps people would be showering her with free stuff!

Oh yeah. This is true

Are there no Canadian supp companies? What the hell kind of backwards third world country you living in????

Bahahahahaa! I just nearly fell off my chair laughing lol! Best thing I heard all week

OH JUST KIDDING. I'm living in a country w/o universal health care. Now that sh*t's third world rolleyes:

Free health care is awesome. Best plan ever! Always makes me appreciate where I live

[gobbles23]

Oh god. Every once or twice a year I get super intense cramps to the point where I get sick/pass out/feel weak and shaky. Just happened to happen to me during this workout.

Depletion nausea + tom cramps and nausea + still dehydrated from weekend so cramping from lack of electrolytes = a sh*tty freaking time. I managed to fight through most of it, but during the end it got worse and I just crippled with the pain in mah tummy. Wanted to do cardio lol!

Come on, painkillers! Kick in! Will finish off the sets I didn’t do tonight. Will do abs tonight as well.

Depletion Workout #1!!!!

A1- Leg Extensions- 4x15-20 (Four sets since I added in leg press for butt)
4 ½ x21
4 ½ x20
4 ½ x20
4 ½ x18
4 ½ x18 (extra set..whoops)

A2- B.B Bench Press- 6x15-20
75x20
75x18
75x14 (these irritated my shoulder...I think it’s tight)

Machine Flies:
2 ½ x6 dropped to 1 ½ x12
1 ½ x17
1 ½ x17

B1- Lateral Raises- 4x15-20
10’sx23
10’sx20
10’sx20
10’sx18

B2- Lying leg curls- 4x15-20 (Four sets since I added in leg press)
45x21
45x16
35x20
35x19

C1-B.O Machine Rows - 6x15-20
3 ½ x19
3 ½ x18
2 ½ x18 (Stephen was using the weights I needed for bb rows....when he was done I switched)

Bent-Over Rows:
65x16
55x18
55x16

C2- Leg Presses: 5x15-20 (These work my butt more than anything..Needed but work in there!)
ALLx21
ALLx20
ALLx18
ALLx20
ALLx20 (OUCH!)

D1- D.B Calf Raises- 6x15-20
40’s x
40’s x
40’s x
40’s x
40’s x
40’s x

D2- D.B Curls- 4x15-20
20’sx18
20’sx
20’sx
20’sx

D3- Tricep Dips- 4x15-20
BWx23
x
x
x

Ab Roll-Outs:
x
x
x



Cardio: None.

Ok. Will go take hot shower and pass out. Will come back and fill this in later