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  1. #2761
    Doin' Work. JennLifts's Avatar
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    I sat and just laughed and laughed at that vid. It's like a baby learning to walk hahaha, you're like moving around trying to figure it out LOL. Usually the end result is taped, thus the humor. Nice work lady
    Were you at 12 before? So a like 70kcal drop?
    Log: http://forum.bodybuilding.com/showthread.php?t=139497073
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  2. #2762
    Banned -Lucifer's Avatar
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    I agree with that other dame - legs look great. I also like your arms. Pretty sure they're bigger than Stephan's.
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  3. #2763
    ((( d(^_~)b ))) Romina81's Avatar
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    Lori has sexy legs!
    Definitely must be all the squats
    Did you say 240 squats???
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  4. #2764
    dreamer bulking stephanielynn76's Avatar
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    Woah... so much has happened here while I was gone... flying ants, yummy pancakes, and sexy legs... oh my!!!! You look amazing Lori. Just what I needed... more cutting inspiration!
    NPC Louisiana - 1st in Figure C class & 3rd in Figure Masters
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  5. #2765
    Unstoppable gobbles23's Avatar
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    Originally Posted by jjeane View Post
    You are so creative!!

    Looking fantastic Lori! You have such a tiny waist! Nice guns as well!
    Thank you!

    Originally Posted by JennLifts View Post
    I sat and just laughed and laughed at that vid. It's like a baby learning to walk hahaha, you're like moving around trying to figure it out LOL. Usually the end result is taped, thus the humor. Nice work lady
    Were you at 12 before? So a like 70kcal drop?
    Hahah! Glad you enjoyed it

    I was closer to 1300/60g of carbs most days. Trying to get my weekly average down slightly from 1740ish to 1600

    Originally Posted by -Lucifer View Post
    I agree with that other dame - legs look great. I also like your arms. Pretty sure they're bigger than Stephan's.
    Thanks! Nah, his have inches on mine

    Originally Posted by Romina81 View Post
    Lori has sexy legs!
    Definitely must be all the squats
    Did you say 240 squats???
    Thanks Romina!

    Yes, 240 squats! lol! That's what happens whenyou don't have a leg extension machine for quad depletion

    Originally Posted by stephanielynn76 View Post
    Woah... so much has happened here while I was gone... flying ants, yummy pancakes, and sexy legs... oh my!!!! You look amazing Lori. Just what I needed... more cutting inspiration!
    Thanks Steph! Can't wait to see you after your cut!
    Team Cookies Give You Superpowers
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    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  6. #2766
    Unstoppable gobbles23's Avatar
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    UD2 Week 3- Day 1
    Training For Today: Depletion Workout #1
    Calories Eaten Yesterday: 1641 Cals
    Calories Burned Yesterday: 2416

    Deficit: 775
    Weight This Morning: 128.2lbs Narg.
    Sleep Last Night: 5:59/79% Efficiency


    Mkay, will lower cals on Sundays and Mondays as well as on the diet days! Will plan carb load better too Not much else to say at the moment- must go do work. Don't like to be on here too much during the day- afraid they'll block the site
    Team Cookies Give You Superpowers
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    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
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  7. #2767
    Registered User tina722's Avatar
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    Pics look awesome, Lori!


    And I loved the handstand pushup. It looks like your head touched? I need to figure out how to do that. Are you going to put it up in the thread?



    But 1133 calories scares me.


    Keep it up, you are doing fabulous.
    Training log: http://forum.bodybuilding.com/showthread.php?t=136580641&p=1055775421&viewfull=1#post1055775421
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  8. #2768
    Crutches dagnabbit! Redfizz's Avatar
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    Sweet mother of quads! You look amazing. Loved the video.
    ~TEAM AMAZON~ Sisterhood of Iron

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  9. #2769
    Doin' Work. JennLifts's Avatar
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    I feel you on that scale :/
    Log: http://forum.bodybuilding.com/showthread.php?t=139497073
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  10. #2770
    Unstoppable gobbles23's Avatar
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    Originally Posted by tina722 View Post
    Pics look awesome, Lori!

    And I loved the handstand pushup. It looks like your head touched? I need to figure out how to do that. Are you going to put it up in the thread?

    But 1133 calories scares me.
    Keep it up, you are doing fabulous.
    Thanks!!! I'm getting there!!!!

    It felt like it did! Hahaha! I was practicing them last night and now I can actually glue myself to the wall- going to try them again without assistance next week Didn't know there was a thread??

    It scares me too haha!

    Thanks so much!

    Originally Posted by Redfizz View Post
    Sweet mother of quads! You look amazing. Loved the video.
    Thanks Red!!!

    Originally Posted by JennLifts View Post
    I feel you on that scale :/
    Scales are stupid anyway!
    Team Cookies Give You Superpowers
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    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  11. #2771
    Unstoppable gobbles23's Avatar
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    Today’s workout was AMAZING!!!!! Really starting to see a bunch of definition!!! I’m all smooth and it’s so cool! I feel SO MOTIVATED right now RAWR!

    Pre-Workout Supplements!!!!
    1 scoop Caffeine Free Focus XT
    2 Arginine E3 Matrix


    Depletion Workout #1!!

    A1- Chest: Incline D.B Bench Press: 6x15-20 reps
    30’sx20
    30’sx20
    30’sx18

    D.B Floor Presses:
    30’sx17
    30’sx16
    30’sx18

    A2- Quads: Leg Extensions: 6x15-20
    45lb DB x20
    45lb DB x18
    45lb DB x18 (did these nice and slow and held contraction- burned like hell!)

    Made a video and decided to post it for Jenn’s amusement, unedited. Haha! Fell over at the end hahahahaa!



    A2- Close-Stance Goblet Squats (sssllloooooowww)
    45lb DB x22
    45lb DB x19
    45lb DB x18

    B1- Back: T-Bar Rows: 6x15-20
    Bar +45x21
    Bar +45x20
    Bar +45x17
    Bar +35x20
    Bar +35x19
    Bar +35x20

    B2- Hamstrings: Swiss Ball Hamstring Curls: 6x15-20 (slowed these down a lot)
    x20
    x16
    x16
    x15
    x15
    x16

    C1- Shoulders: Lateral Raises: 3-4x15-20 reps
    20’s x15
    10’s x20
    10’s x20
    10’s x18

    C2- Triceps- O.H D.B Extensions: 3-4x15-20 reps
    25lbsx18
    25lbsx18
    25lbsx18
    25lbsx16

    C3- Biceps- D. B Curls: 3-4x15-20 reps
    20’sx15 each
    20’sx5 dropped to 10’s x 15
    10’sx20


    Sweet workout! Lots of energy- got all this done in 1 hour!!!! Treating myself to a Sleeman’s Clear beer- only 3g of carbs!!!! JOY!!!!!!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

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  12. #2772
    Doin' Work. JennLifts's Avatar
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    haha, yea i busted out laughing. you were even laughing
    Log: http://forum.bodybuilding.com/showthread.php?t=139497073
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  13. #2773
    Banned -Lucifer's Avatar
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    That is one hardcore and comical turkey. Lol. Try doing extensions with a barbell instead. I reckon it'll be a lot more comfortable.
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  14. #2774
    Rather B' Lifting Boomer29's Avatar
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    You are amazeballs Lori!! You look so great and are killing it.


    Your handstand push-up vid made my day lol.
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  15. #2775
    BittyBro dreahere's Avatar
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    Hi Lori!!!!!
    "Eat some oatmeal, do some squats, how hard is that seriously."--Prof Ham
    ..............................................................................
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  16. #2776
    Unstoppable gobbles23's Avatar
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    Originally Posted by JennLifts View Post
    haha, yea i busted out laughing. you were even laughing
    Hahaa! Most awkward exercise EVER. lol!

    Originally Posted by -Lucifer View Post
    That is one hardcore and comical turkey. Lol. Try doing extensions with a barbell instead. I reckon it'll be a lot more comfortable.
    Hmmm, that sounds great except for it'd hit off the wall

    Originally Posted by Boomer29 View Post
    You are amazeballs Lori!! You look so great and are killing it.

    Your handstand push-up vid made my day lol.
    Thanks Boomer!!!

    Originally Posted by dreahere View Post
    Hi Lori!!!!!
    HI Andrea!!!!! YAY!
    Team Cookies Give You Superpowers
    ***********************************************

    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
    http://forum.bodybuilding.com/showthread.php?t=140145363&page=2

    "She's not overtraining- she just trains stupid" -Kimm4
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  17. #2777
    Unstoppable gobbles23's Avatar
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    UD2 Week 3- Day 2
    Training For Today: Depletion Workout #2
    Calories Eaten Yesterday: 1197 Cals
    Calories Burned Yesterday: 2846

    Deficit: 1649
    Weight This Morning: 126.4lbs
    Sleep Last Night: 5:45/79% Efficiency


    Yeah, today might be one of those "drink a billion cups of coffee" day. Hahaha! Oy! Not much to say- nothing going on right now in the life of Lori! Just working and lifting and not eating. lol! I am on my feet a LOT during the day, and I don't stop when I get home. When I do stop and get to chill out for the night- I stretch and foam roll! I literally sit for maybe 4 hours a day, most of them broken up. So I'm an eensy bit exhausted but nothing I can't handle!

    Just ahh, having some difficulty with the brain and the thinking and the doing of things. lol! Still not sure what's going on with the apartment- but I know our friend loves having us there and we all get along great so we're not in a hurry. You know the dishes are done for me every evening when I get home? These guys are great

    Jobs going pretty good- have to wait three whole weeks to get paid though since getting put on this payroll system. So will have to wait a little while to get a bench, but we know what one we're getting And I have to get my hair re-done on the weekend- the blond is starting to show through a lot. It took a lot of brain power to form these thoughts!!! Haha! Be back later with workout!
    Last edited by gobbles23; 02-20-2013 at 05:32 AM.
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  18. #2778
    Doin' Work. JennLifts's Avatar
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    The low carb I'd getting to you! Sounds fun to live with him! What currency do you use? You're going to SMASH that depletetion work out!!!
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  19. #2779
    Just doing the prep work! jjeane's Avatar
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    Love the vid. Strond workout. You are looking so fantastic. I love the enthusiasm!!
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  20. #2780
    Unstoppable gobbles23's Avatar
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    Originally Posted by JennLifts View Post
    The low carb I'd getting to you! Sounds fun to live with him! What currency do you use? You're going to SMASH that depletetion work out!!!
    Haha! I think it's just from ~5 hours of sleep each night + lots of activity + not a lot of food I'll survive though, I'm not that bad

    Yeah, we all have fun!

    Currency? CAD $$ ?? The payroll thing is just because I got hired on with the company I'm working for, rather than continuing to be paid by the hiring agency that put me here Therefore more money + medical benefits, but I came in the middle of the payroll period and have to wait until the next one, and we get paid bi-weekly, so three weeks until my first check!

    I WILL Rawr!
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  21. #2781
    Unstoppable gobbles23's Avatar
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    Originally Posted by jjeane View Post
    Love the vid. Strond workout. You are looking so fantastic. I love the enthusiasm!!
    Awww, thanks I'm having fun!
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  22. #2782
    Doin' Work. JennLifts's Avatar
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    I'll have to google that! I didn't know you had your own currency :P
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  23. #2783
    Unstoppable gobbles23's Avatar
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    Originally Posted by JennLifts View Post
    I'll have to google that! I didn't know you had your own currency :P
    Just Canadian dollars Worth slightly less than US currency at times
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  24. #2784
    Unstoppable gobbles23's Avatar
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    Today’s workout was sweet!

    Pre-Workout Supplements!!!!
    1 scoop Caffeine Free Focus XT
    2 Arginine E3 Matrix


    Depletion Workout #1!!

    A1- Chest: Incline D.B Bench Press: 6x15-20 reps
    30’sx19
    30’sx18
    30’sx18

    D.B Floor Presses:
    30’sx18
    30’sx17
    30’sx18

    A2- Quads: Leg Extensions: 6x15-20
    45lb DB x18
    45lb DB x18
    45lb DB x18
    45lb DB x17

    A2- Close-Stance Goblet Squats
    45lb DB x20
    45lb DB x18

    B1- Back: T-Bar Rows: 6x15-20
    Bar +40x20
    Bar +40x20
    Bar +40x19
    Bar +40x19
    Bar +40x18
    Bar +40x18

    B2- Hamstrings: Swiss Ball Hamstring Curls: 6x15-20 (slowed these down a lot)
    x20
    x18
    x15
    x15
    x17
    x18

    C1- Lateral Raises: 3-4x15-20 reps
    10’s x20
    10’s x19
    10’s x23
    10’s x20

    C2- Triceps- O.H D.B Extensions: 3-4x15-20 reps
    35lbsx17
    35lbsx18
    35lbsx19
    35lbsx15

    C3- Biceps- D. B Curls: 3-4x15-20 reps
    20’sx19 each
    20’sx15 each
    20’sx15 each
    10’sx20 each

    C4- Abs:
    Set One:
    Wrote out the alphabet up to the letter “N” with my toes
    SS w/
    Crunches- elbows to opposite knees x 50

    Set Two:
    Leg Lifts raising butt off ground x 15
    SS w/
    Crunches- elbows to opposite knees x 60
    SS w/
    Leg Raises x4 (trying to burn out my abs)


    That was pretty good! Took some mad willpower to get through it, but I did it! lol! And it was good! Excuse me while I go die!
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  25. #2785
    Banned -Lucifer's Avatar
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    Excuse me while I go die!
    Can I have your stuff?
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  26. #2786
    deadlifting while fat geek23ka's Avatar
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    those are some awesomesauce gams, gobbles. hard won, for sure.
    First Meet Results May 2014
    209/115/303 M1 198+

    http://forum.bodybuilding.com/showthread.php?t=161869633 << training journal
    former 300+ crew
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  27. #2787
    Just doing the prep work! jjeane's Avatar
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    Man those workouts are huge!! I would have died before I finished.
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  28. #2788
    Unstoppable gobbles23's Avatar
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    Originally Posted by -Lucifer View Post
    Can I have your stuff?
    I'm not dead yet!

    Originally Posted by geek23ka View Post
    those are some awesomesauce gams, gobbles. hard won, for sure.
    Aww, thank you!!!!

    Originally Posted by jjeane View Post
    Man those workouts are huge!! I would have died before I finished.
    Haha! I almost did!
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  29. #2789
    Unstoppable gobbles23's Avatar
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    UD2 Week 3- Day 3
    Training For Today: Rest!
    Calories Eaten Yesterday: 1180 Cals
    Calories Burned Yesterday: 2596

    Deficit: 1416
    Weight This Morning: 127.4lbs
    Sleep Last Night: 6:13/83% Efficiency


    Hoy! Would go walking today but my limbs would fall off from frostbite. Brrr! Is it spring yet? Thinking of going into hibernation until winter is over. lol! At least the sun was up though when I was walking to the bus this morning. Soon....Soon...

    Yup! Not a whole lot to say! Wanting to do something super lower back friendly tomorrow so I can deadlift on Sunday. I thought what I did last week would suffice but no! No bb in the corner sldl/rdl, or good mornings...

    I may try to rig up a glute/ham raise contraption for tomorrow's tension workout! Hahaha! Excited for the power workout! Excited to do box squats/deadlifts/floor presses! Hating my set-up for O.H presses..But loving mostly everything else at the moment

    Anyways, gotta go and do stuff
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    My Super Awesome SNS log- Lori Battles the Holiday Pudge (Finished):
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  30. #2790
    Doin' Work. JennLifts's Avatar
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    I've been wondering. Is your tri ext where you hold the DB above YouR head with two hands and raise and lower it?
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