Lori's Muscle Building Adventure Part 2!!

[JennLifts]

I sat and just laughed and laughed at that vid. It's like a baby learning to walk hahaha, you're like moving around trying to figure it out LOL. Usually the end result is taped, thus the humor. Nice work lady
Were you at 12 before? So a like 70kcal drop?

[-Lucifer]

I agree with that other dame - legs look great. I also like your arms. Pretty sure they're bigger than Stephan's.

[Romina81]

Lori has sexy legs!
Definitely must be all the squats
Did you say 240 squats???

[stephanielynn76]

Woah... so much has happened here while I was gone... flying ants, yummy pancakes, and sexy legs... oh my!!!! You look amazing Lori. Just what I needed... more cutting inspiration!

[gobbles23]

You are so creative!!

Looking fantastic Lori! You have such a tiny waist! Nice guns as well!

Thank you!

I sat and just laughed and laughed at that vid. It's like a baby learning to walk hahaha, you're like moving around trying to figure it out LOL. Usually the end result is taped, thus the humor. Nice work lady
Were you at 12 before? So a like 70kcal drop?

Hahah! Glad you enjoyed it

I was closer to 1300/60g of carbs most days. Trying to get my weekly average down slightly from 1740ish to 1600

I agree with that other dame - legs look great. I also like your arms. Pretty sure they're bigger than Stephan's.

Thanks! Nah, his have inches on mine

Lori has sexy legs!
Definitely must be all the squats
Did you say 240 squats???

Thanks Romina!

Yes, 240 squats! lol! That's what happens whenyou don't have a leg extension machine for quad depletion

Woah... so much has happened here while I was gone... flying ants, yummy pancakes, and sexy legs... oh my!!!! You look amazing Lori. Just what I needed... more cutting inspiration!

Thanks Steph! Can't wait to see you after your cut!

[gobbles23]

UD2 Week 3- Day 1
Training For Today: Depletion Workout #1
Calories Eaten Yesterday: 1641 Cals
Calories Burned Yesterday: 2416
Deficit: 775
Weight This Morning: 128.2lbs Narg.
Sleep Last Night: 5:59/79% Efficiency

Mkay, will lower cals on Sundays and Mondays as well as on the diet days! Will plan carb load better too Not much else to say at the moment- must go do work. Don't like to be on here too much during the day- afraid they'll block the site

[tina722]

Pics look awesome, Lori!


And I loved the handstand pushup. It looks like your head touched? I need to figure out how to do that. Are you going to put it up in the thread?



But 1133 calories scares me.


Keep it up, you are doing fabulous.

[Redfizz]

Sweet mother of quads! You look amazing. Loved the video.

[JennLifts]

I feel you on that scale :/

[gobbles23]

Pics look awesome, Lori!

And I loved the handstand pushup. It looks like your head touched? I need to figure out how to do that. Are you going to put it up in the thread?

But 1133 calories scares me.
Keep it up, you are doing fabulous.

Thanks!!! I'm getting there!!!!

It felt like it did! Hahaha! I was practicing them last night and now I can actually glue myself to the wall- going to try them again without assistance next week Didn't know there was a thread??

It scares me too haha!

Thanks so much!

Sweet mother of quads! You look amazing. Loved the video.

Thanks Red!!!

I feel you on that scale :/

Scales are stupid anyway!

[gobbles23]

Today’s workout was AMAZING!!!!! Really starting to see a bunch of definition!!! I’m all smooth and it’s so cool! I feel SO MOTIVATED right now RAWR!

Pre-Workout Supplements!!!!
1 scoop Caffeine Free Focus XT
2 Arginine E3 Matrix

Depletion Workout #1!!

A1- Chest: Incline D.B Bench Press: 6x15-20 reps
30’sx20
30’sx20
30’sx18

D.B Floor Presses:
30’sx17
30’sx16
30’sx18

A2- Quads: Leg Extensions: 6x15-20
45lb DB x20
45lb DB x18
45lb DB x18 (did these nice and slow and held contraction- burned like hell!)

Made a video and decided to post it for Jenn’s amusement, unedited. Haha! Fell over at the end hahahahaa!



A2- Close-Stance Goblet Squats (sssllloooooowww)
45lb DB x22
45lb DB x19
45lb DB x18

B1- Back: T-Bar Rows: 6x15-20
Bar +45x21
Bar +45x20
Bar +45x17
Bar +35x20
Bar +35x19
Bar +35x20

B2- Hamstrings: Swiss Ball Hamstring Curls: 6x15-20 (slowed these down a lot)
x20
x16
x16
x15
x15
x16

C1- Shoulders: Lateral Raises: 3-4x15-20 reps
20’s x15
10’s x20
10’s x20
10’s x18

C2- Triceps- O.H D.B Extensions: 3-4x15-20 reps
25lbsx18
25lbsx18
25lbsx18
25lbsx16

C3- Biceps- D. B Curls: 3-4x15-20 reps
20’sx15 each
20’sx5 dropped to 10’s x 15
10’sx20

Sweet workout! Lots of energy- got all this done in 1 hour!!!! Treating myself to a Sleeman’s Clear beer- only 3g of carbs!!!! JOY!!!!!!

[JennLifts]

haha, yea i busted out laughing. you were even laughing

[-Lucifer]

That is one hardcore and comical turkey. Lol. Try doing extensions with a barbell instead. I reckon it'll be a lot more comfortable.

[Boomer29]

You are amazeballs Lori!! You look so great and are killing it.


Your handstand push-up vid made my day lol.

[dreahere]

Hi Lori!!!!!

[gobbles23]

haha, yea i busted out laughing. you were even laughing

Hahaa! Most awkward exercise EVER. lol!

That is one hardcore and comical turkey. Lol. Try doing extensions with a barbell instead. I reckon it'll be a lot more comfortable.

Hmmm, that sounds great except for it'd hit off the wall

You are amazeballs Lori!! You look so great and are killing it.

Your handstand push-up vid made my day lol.

Thanks Boomer!!!

Hi Lori!!!!!

HI Andrea!!!!! YAY!

[gobbles23]

UD2 Week 3- Day 2
Training For Today: Depletion Workout #2
Calories Eaten Yesterday: 1197 Cals
Calories Burned Yesterday: 2846
Deficit: 1649
Weight This Morning: 126.4lbs
Sleep Last Night: 5:45/79% Efficiency

Yeah, today might be one of those "drink a billion cups of coffee" day. Hahaha! Oy! Not much to say- nothing going on right now in the life of Lori! Just working and lifting and not eating. lol! I am on my feet a LOT during the day, and I don't stop when I get home. When I do stop and get to chill out for the night- I stretch and foam roll! I literally sit for maybe 4 hours a day, most of them broken up. So I'm an eensy bit exhausted but nothing I can't handle!

Just ahh, having some difficulty with the brain and the thinking and the doing of things. lol! Still not sure what's going on with the apartment- but I know our friend loves having us there and we all get along great so we're not in a hurry. You know the dishes are done for me every evening when I get home? These guys are great

Jobs going pretty good- have to wait three whole weeks to get paid though since getting put on this payroll system. So will have to wait a little while to get a bench, but we know what one we're getting And I have to get my hair re-done on the weekend- the blond is starting to show through a lot. It took a lot of brain power to form these thoughts!!! Haha! Be back later with workout!

[JennLifts]

The low carb I'd getting to you! Sounds fun to live with him! What currency do you use? You're going to SMASH that depletetion work out!!!

[jjeane]

Love the vid. Strond workout. You are looking so fantastic. I love the enthusiasm!!

[gobbles23]

The low carb I'd getting to you! Sounds fun to live with him! What currency do you use? You're going to SMASH that depletetion work out!!!

Haha! I think it's just from ~5 hours of sleep each night + lots of activity + not a lot of food I'll survive though, I'm not that bad

Yeah, we all have fun!

Currency? CAD $$ ?? The payroll thing is just because I got hired on with the company I'm working for, rather than continuing to be paid by the hiring agency that put me here Therefore more money + medical benefits, but I came in the middle of the payroll period and have to wait until the next one, and we get paid bi-weekly, so three weeks until my first check!

I WILL Rawr!

[gobbles23]

Love the vid. Strond workout. You are looking so fantastic. I love the enthusiasm!!

Awww, thanks I'm having fun!

[JennLifts]

I'll have to google that! I didn't know you had your own currency :P

[gobbles23]

I'll have to google that! I didn't know you had your own currency :P

Just Canadian dollars Worth slightly less than US currency at times

[gobbles23]

Today’s workout was sweet!

Pre-Workout Supplements!!!!
1 scoop Caffeine Free Focus XT
2 Arginine E3 Matrix

Depletion Workout #1!!

A1- Chest: Incline D.B Bench Press: 6x15-20 reps
30’sx19
30’sx18
30’sx18

D.B Floor Presses:
30’sx18
30’sx17
30’sx18

A2- Quads: Leg Extensions: 6x15-20
45lb DB x18
45lb DB x18
45lb DB x18
45lb DB x17

A2- Close-Stance Goblet Squats
45lb DB x20
45lb DB x18

B1- Back: T-Bar Rows: 6x15-20
Bar +40x20
Bar +40x20
Bar +40x19
Bar +40x19
Bar +40x18
Bar +40x18

B2- Hamstrings: Swiss Ball Hamstring Curls: 6x15-20 (slowed these down a lot)
x20
x18
x15
x15
x17
x18

C1- Lateral Raises: 3-4x15-20 reps
10’s x20
10’s x19
10’s x23
10’s x20

C2- Triceps- O.H D.B Extensions: 3-4x15-20 reps
35lbsx17
35lbsx18
35lbsx19
35lbsx15

C3- Biceps- D. B Curls: 3-4x15-20 reps
20’sx19 each
20’sx15 each
20’sx15 each
10’sx20 each

C4- Abs:
Set One:
Wrote out the alphabet up to the letter “N” with my toes
SS w/
Crunches- elbows to opposite knees x 50

Set Two:
Leg Lifts raising butt off ground x 15
SS w/
Crunches- elbows to opposite knees x 60
SS w/
Leg Raises x4 (trying to burn out my abs)

That was pretty good! Took some mad willpower to get through it, but I did it! lol! And it was good! Excuse me while I go die!

[-Lucifer]

Excuse me while I go die!

Can I have your stuff?

[geek23ka]

those are some awesomesauce gams, gobbles. hard won, for sure.

[jjeane]

Man those workouts are huge!! I would have died before I finished.

[gobbles23]

Can I have your stuff?

I'm not dead yet!

those are some awesomesauce gams, gobbles. hard won, for sure.

Aww, thank you!!!!

Man those workouts are huge!! I would have died before I finished.

Haha! I almost did!

[gobbles23]

UD2 Week 3- Day 3
Training For Today: Rest!
Calories Eaten Yesterday: 1180 Cals
Calories Burned Yesterday: 2596
Deficit: 1416
Weight This Morning: 127.4lbs
Sleep Last Night: 6:13/83% Efficiency

Hoy! Would go walking today but my limbs would fall off from frostbite. Brrr! Is it spring yet? Thinking of going into hibernation until winter is over. lol! At least the sun was up though when I was walking to the bus this morning. Soon....Soon...

Yup! Not a whole lot to say! Wanting to do something super lower back friendly tomorrow so I can deadlift on Sunday. I thought what I did last week would suffice but no! No bb in the corner sldl/rdl, or good mornings...

I may try to rig up a glute/ham raise contraption for tomorrow's tension workout! Hahaha! Excited for the power workout! Excited to do box squats/deadlifts/floor presses! Hating my set-up for O.H presses..But loving mostly everything else at the moment

Anyways, gotta go and do stuff

[JennLifts]

I've been wondering. Is your tri ext where you hold the DB above YouR head with two hands and raise and lower it?