"Ripped as Hell" Contest Competitor Check In

[ragingmuscle]

Check In Requirements


Check in will be Monday and Tuesday of each week and I will need the following in this order;


Beginning Weight:

Last Week’s Weight:

This Week’s Weight:

Cardio (how many days per week/minutes per day):

Protein grams you’re eating per day:

Carbohydrate grams you’re eating per day:

Fat grams you’re eating per day:

Body Fat +/- % for the week (optional)

Front and Back Relaxed Pics (sent as PM to me when requested):

Additional feedback or details you wish to provide:

Weekly Training Video (2 minute length max):

Weekly Check In Video (3 minute length max):

[bloche123]

BLOCHE123 8-13-2012

Beginning weight: 225

Cardio: will be 3-4x 30 min

Protein grams: will be 180-185

Carb grams: will be roughly 100

My personal thread is on my bodyspace page and I have uploaded pics with the newspaper for this week. You can also see my progress pics in my gallery as well.

[BB2K]

Beginning Weight: 214.6lbs

This Week’s Weight: 212.8lbs

Cardio (how many days per week/minutes per day): 30min 6x a week

Protein grams you’re eating per day: 360g

Carbohydrate grams you’re eating per day: 150g

Fat grams you’re eating per day: 40g

BEFORE PICS

[jacopsaj]

Beginning Weight: 333lbs
Last Week's Weight: 333lbs
This Week's Weight: 333lbs
Cardio: 30 minutes 6 days per week
Protein: 300g per day
Carbs: 150g per day
Fat: 25g per day
Body Fat: 30%

[AnimalMind]

Week 1 Stats:
Equipment Used: Omron HBF-514C Full Body Composition Sensing Monitor and Scale

Beginning Weight: 218.2
Last Week’s Weight: N/A
This Week’s Weight: 218.2
Cardio: 30 min 6days per week
Protein: 300
Carbs: 150
Fat: 30
Body Fat +/- %: 27.8%

Front and Back Relaxed Pics: Not requested but in personal log

Weekly Training/Check In Video (3 minute length max)

[bherrod]

[QUOTE=ragingmuscle;929384173]Check In Requirements


Check in will be Monday and Tuesday of each week and I will need the following in this order;


Beginning Weight: 122.8

Last Week’s Weight: 124.6

This Week’s Weight: 122.8

Cardio (how many days per week/minutes per day): 6 days/30 min

Protein grams you’re eating per day:160

Carbohydrate grams you’re eating per day:100

Fat grams you’re eating per day:20

Body Fat +/- % for the week (optional)

Will try to post in my forum and on progress pics on bodyspace.

[a20ftsloth]

Beginning weight: 262.8
This weeks weight: 261.4
Last weeks weight: NA
Cardio: Six days a week in 30 minute sessions.
Protein per day: 300 grams
Carbohydrates per day: 150 grams
Fat per day: 30 grams
Feedback: the workout was good and I feel good. I'm not getting hungry and I have a lot of energy in and out of the gym.

[MrsHH]

First Check-In - Week One

Beginning Weight: 153
Last Week’s Weight: n/a
This Week’s Weight: Same as Beginning... Since it is day one!
Cardio (how many days per week/minutes per day): 6 days a week x 30 min
Protein grams you’re eating per day:Macros - 160, Meal Plan - 170
Carbohydrate grams you’re eating per day: Macros - 75, Meal Plan - 75
Fat grams you’re eating per day:Macros - 20, Meal Plan - 16
Body Fat +/- % for the week: 20%
Front and Back Relaxed Pics: In Thread - http://forum.bodybuilding.com/showth...hp?t=147243523

Additional feedback or details you wish to provide:

Did not make a training video today but am attempting to work on a check in vid. We'll see.

[ragingmuscle]

BLOCHE123 8-13-2012

Beginning weight: 225

Cardio: will be 3-4x 30 min

Protein grams: will be 180-185

Carb grams: will be roughly 100

My personal thread is on my bodyspace page and I have uploaded pics with the newspaper for this week. You can also see my progress pics in my gallery as well.

Missing information. Please read post number 1 in this thread. Also, cardio is not 3-4 times. It's either 3 or 4 and I think I put yours at 4 to start. I'll check you in when you re-post all the info I need. No vids required this week, so don't worry about those. Make sure your contest before pics are shown or links posted in your contest thread. Thanks.

[ragingmuscle]

Beginning Weight: 214.6lbs

This Week’s Weight: 212.8lbs

Cardio (how many days per week/minutes per day): 30min 6x a week

Protein grams you’re eating per day: 360g

Carbohydrate grams you’re eating per day: 150g

Fat grams you’re eating per day: 40g

BEFORE PICS

Coming back to you in a sec Matt

[ragingmuscle]

Beginning Weight: 214.6lbs

This Week’s Weight: 212.8lbs

Cardio (how many days per week/minutes per day): 30min 6x a week

Protein grams you’re eating per day: 360g

Carbohydrate grams you’re eating per day: 150g

Fat grams you’re eating per day: 40g

BEFORE PICS

Coming back to you in a sec Matt

[ragingmuscle]

Beginning Weight: 333lbs
Last Week's Weight: 333lbs
This Week's Weight: 333lbs
Cardio: 30 minutes 6 days per week
Protein: 300g per day
Carbs: 150g per day
Fat: 25g per day
Body Fat: 30%

Awesome. Let's see what happens next week. No changes.

[ragingmuscle]

Week 1 Stats:
Equipment Used: Omron HBF-514C Full Body Composition Sensing Monitor and Scale

Beginning Weight: 218.2
Last Week’s Weight: N/A
This Week’s Weight: 218.2
Cardio: 15 - 20min 6days per week
Protein: 300
Carbs: 150
Fat: 30
Body Fat +/- %: 27.8%

Front and Back Relaxed Pics: Not requested but in personal log

Weekly Training Video (2 minute length max): Place Holder


Weekly Check In Video (3 minute length max): Place Holder

Good check in but I set your cardio at 30 minutes, 6 days a week, not 15-20 minutes. Make sure that's what you are doing and we will see what you are at next week.

[ragingmuscle]

[QUOTE=bherrod;932188373]

Check In Requirements


Check in will be Monday and Tuesday of each week and I will need the following in this order;


Beginning Weight: 122.8

Last Week’s Weight: 124.6

This Week’s Weight: 122.8

Cardio (how many days per week/minutes per day): 6 days/30 min

Protein grams you’re eating per day:160

Carbohydrate grams you’re eating per day:100

Fat grams you’re eating per day:20

Body Fat +/- % for the week (optional)

Will try to post in my forum and on progress pics on bodyspace.

Perfect. See you next week.

[ragingmuscle]

Beginning weight: 262.8
This weeks weight: 261.4
Last weeks weight: NA
Cardio: Six days a week in 30 minute sessions.
Protein per day: 300 grams
Carbohydrates per day: 150 grams
Fat per day: 30 grams
Feedback: the workout was good and I feel good. I'm not getting hungry and I have a lot of energy in and out of the gym.

Awesome. See you next week.

[ragingmuscle]

First Check-In - Week One

Beginning Weight: 153
Last Week’s Weight: n/a
This Week’s Weight: Same as Beginning... Since it is day one!
Cardio (how many days per week/minutes per day): 6 days a week x 30 min
Protein grams you’re eating per day:Macros - 160, Meal Plan - 170
Carbohydrate grams you’re eating per day: Macros - 75, Meal Plan - 75
Fat grams you’re eating per day:Macros - 20, Meal Plan - 16
Body Fat +/- % for the week: 20%
Front and Back Relaxed Pics: In Thread - http://forum.bodybuilding.com/showth...hp?t=147243523

Additional feedback or details you wish to provide:

Did not make a training video today but am attempting to work on a check in vid. We'll see.

Great place to start. See you next week.

[chrisbartley]

Beginning Weight: 177

Last Week’s Weight: 177

This Week’s Weight: 172

Cardio (how many days per week/minutes per day): 0

Protein grams you’re eating per day:225

Carbohydrate grams you’re eating per day:200

Fat grams you’re eating per day: 30

[auntielingo]

Beginning Weight:156
Cardio (how many days per week/minutes per day): 30 min 6x/week
Protein grams you’re eating per day: 150
Carbohydrate grams you’re eating per day: 75
Fat grams you’re eating per day: 20
Body Fat +/- % for the week: starting at 31%

Photos are up on my bodyspace. Still trying to figure out how to post them in my thread.

[ragingmuscle]

Beginning Weight: 177

Last Week’s Weight: 177

This Week’s Weight: 172

Cardio (how many days per week/minutes per day): 0

Protein grams you’re eating per day:225

Carbohydrate grams you’re eating per day:200

Fat grams you’re eating per day: 30

No changes this week Chris. Make sure you post these pics in your log as before pics if you haven't already. See you next week.

[chrisscott85]

Beginning Weight: 173.8lbs
Last Week's Weight: 173.8lbs
This Week's Weight: 173.8lbs
Cardio: None yet until pics seen
Protein: 225g
Carbs: 150g
Fat: 30g
Body Fat: Unknown just now - only thing I do know is its too high!!!

Just about to create my thread as well and ill get my pics uploaded on it. LETS GET IT ON!!!

[ragingmuscle]

Beginning Weight: 214.6lbs

This Week’s Weight: 212.8lbs

Cardio (how many days per week/minutes per day): 30min 6x a week

Protein grams you’re eating per day: 360g

Carbohydrate grams you’re eating per day: 150g

Fat grams you’re eating per day: 40g

BEFORE PICS

Drop carbs down to 125. Leave cardio at 6 days 30 minutes for now. See you next week big man.

[ragingmuscle]

Beginning Weight:156
Cardio (how many days per week/minutes per day): 30 min 6x/week
Protein grams you’re eating per day: 150
Carbohydrate grams you’re eating per day: 75
Fat grams you’re eating per day: 20
Body Fat +/- % for the week: starting at 31%

Photos are up on my bodyspace. Still trying to figure out how to post them in my thread.

This is a good starting point for you. You may need to upload your pics to photobucket first, then post the links in your thread. See you next week.

[ragingmuscle]

Beginning Weight: 173.8lbs
Last Week's Weight: 173.8lbs
This Week's Weight: 173.8lbs
Cardio: None yet until pics seen
Protein: 225g
Carbs: 150g
Fat: 30g
Body Fat: Unknown just now - only thing I do know is its too high!!!

Just about to create my thread as well and ill get my pics uploaded on it. LETS GET IT ON!!!

Start with 30 minutes of cardio 4 days a week then. No cardio on leg days. Let me know when your pics are up. See you next week.

[MomGettingFit]

Beginning Weight: 169.8

Last Week’s Weight: 173.5

This Week’s Weight: 169.8

Cardio (how many days per week/minutes per day): 30 mins x 6days a week

Protein grams you’re eating per day: 150

Carbohydrate grams you’re eating per day: 75

Fat grams you’re eating per day: 25

Body Fat +/- % for the week (optional) Starting at 27.95%

Front and Back Relaxed Pics (sent as PM to me when requested): in my log here: http://forum.bodybuilding.com/showth...hp?t=147310783

Additional feedback or details you wish to provide:
Can I do more cardio (a 2nd session in the evening) if I feel like it?

[brad23]

Beginning Weight: 189.4

Last Week’s Weight:188.6

This Week’s Weight: 189.4

Cardio (how many days per week/minutes per day): 30 mins AM x 6days a week

Protein grams you’re eating per day: 325

Carbohydrate grams you’re eating per day: 150

Fat grams you’re eating per day: 30-40

Body Fat +/- % for the week (optional) Starting at 6%

Front and Back Relaxed Pics (sent as PM to me when requested): Will uploaded tomorrow.

Additional feedback or details you wish to provide: Had two cheat meal last week. Friday night and Saturday night.

[dragonmwt]

Beginning Weight: 225

Last Week’s Weight: 225

This Week’s Weight: 225

Cardio (how many days per week/minutes per day):45 Mins x 5 days a week

Protein grams you’re eating per day: 135

Carbohydrate grams you’re eating per day: 135

Fat grams you’re eating per day: 25

Body Fat +/- % for the week (optional) 20.1%

I also do Cardio Boxing Mondays and Thursdays for an hour. Will this be a problem?

[russ d]

Check in
Start wt.-220
Cardio-30 minx6days
Pro-275
Carb-150
Fats 25
Bodyfat by scales-28.5
Muscle-40.6
http://www.youtube.com/watch?v=b5uwL...?v=t7c8r9WkX6g
My before pics. are on my threadhttp://forum.bodybuilding.com/showthread.php?t=147247213
Let me know what you want me to change. http://www.youtube.com/watch?v=t7c8r...hp?t=147247213

[jeffersd702]

Beginning Weight: 241lbs

Cardio: 6 days 30 minutes per day

Protein:293

Carbohydrate:105

Fat: 37

Body Fat: USING CALIPERS 12.7%

PHOTOS: http://s1164.photobucket.com/albums/...ustin_Jeffers/

[rippingfibers]

Beginning Weight: 225

Last Week’s Weight: 185

This Week’s Weight: 185

Cardio (how many days per week/minutes per day):45 min - 5 days a week

Protein grams you’re eating per day: 350

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 40 g

Body Fat +/- % for the week (optional)

[ThisGuyRob]

Beginning Weight:220

Last Week’s Weight:221

This Week’s Weight:219.3

Cardio (how many days per week/minutes per day):4 times 30 mins

Protein grams you’re eating per day:320

Carbohydrate grams you’re eating per day:190, every 3rd day drop to 120

Fat grams you’re eating per day:60

Front and Back Relaxed Pics (sent as PM to me when requested):should be attached

Additional feedback or details you wish to provide:i do not have the equipment this week for tomorrows ham and quad day, i'll substitute box squats and wide stance squats til next week when i have the equipment for hacks and leg press

i'll have the videos later in the week