"Ripped as Hell" Contest Competitor Check In

[MrsHH]

Week 1 training Video:

Video set to private. I had the same problem!

[ragingmuscle]

Beginning Weight: 198lbs

Last Week’s Weight: n/a

This Week’s Weight: 198lbs

Cardio (how many days per week/minutes per day): 30 minutes, days per weej

Protein grams you’re eating per day: 250g

Carbohydrate grams you’re eating per day: 150g

Fat grams you’re eating per day: 35g

Body Fat +/- % for the week (optional) n/a

Front and Back Relaxed Pics (sent as PM to me when requested): Attached.

Additional feedback or details you wish to provide:

Weekly Training Video (2 minute length max): n/a

Weekly Check In Video (3 minute length max): n/a

This looks pretty good for you. Set your cardio at 5 days 30 minutes. Lower fat to 30 grams per day and the rest looks good. See you next week.

[jnwillard]

Check mrdeads survival guide thats pinned in the HRT Forum for instructions on how to post your pics when under the 50 posts. Those need to be in your thread by the end of the day. Couple adjustments brother. Increase cardio to 30 minutes 6 days. Drop carbs to 150 grams. That should work for week one. See you next time.

Done! Thanks bro, new pics are up

[ryanjones19]

Beggining weight 181. Cardio 6 x 30 mins a week. Protein 250 g. Carbs 150 g. Fat 35 g

[ragingmuscle]

Beggining weight 181. Cardio 6 x 30 mins a week. Protein 250 g. Carbs 150 g. Fat 35 g

Hey Ryan. Next week be sure to copy and paste the check in outline listed in post #1, then fill in the stats. No changes for you this week, but I didn't see your contest thread in the HRT forum. Maybe I missed it. Need that up and before pics in there by the end of the day today.

[chuck2334]

Beginning Weight: 217

BF: 13%

Cardio (how many days per week/minutes per day): Morning fasted 15-20 and night 15-20

Protein grams you’re eating per day: 233g

Carbohydrate grams you’re eating per day: 357g

Fat grams you’re eating per day: 34 g (This all comes down to 500 cals below maintenance

Body Fat

Front and Back Relaxed Pics (sent as PM to me when requested):

[ragingmuscle]

Beginning Weight: 217

BF: 13%

Cardio (how many days per week/minutes per day): Morning fasted 15-20 and night 15-20

Protein grams you’re eating per day: 233g

Carbohydrate grams you’re eating per day: 357g

Fat grams you’re eating per day: 34 g (This all comes down to 500 cals below maintenance

Body Fat

Front and Back Relaxed Pics (sent as PM to me when requested):

Hey brother. Set cardio at 30 minutes 6 days a week. No cardio on leg days. Protein is good. Lower carbs to 150 grams a day and bring fat down to 30. Make sure you start a contest thread and put your front, back and side relaxed pics with newspaper of the day in your thread by the end of today to continue on. Hopefully see you next week.

[bloche123]

Ok brother. Let's increase your protein to 225 grams per day, carbs are good, fat drop it down to 30. Increase cardio to 6 days 30 minutes. No other changes.

Sounds good! Im on it!

[adamarcher]

Actually there is a way to post your pics and we will need those by the end of the day in your thread. Check out mrdeads survival guide that I pinned in the HRT forum. No other changes.

Alright yeah I got above the 50 posts anyways. Pics are posted in both bodyspace and personal thread.

[-Loomis-]

Beginning Weight: 250

Last Week’s Weight: ---

This Week’s Weight: 250

Cardio (how many days per week/minutes per day): 30 mins a day / 6 days a week

Protein grams you’re eating per day: 300 grams a day

Carbohydrate grams you’re eating per day: 150 grams a day

Fat grams you’re eating per day: 50 grams a day

Body Fat +/- % for the week: ---

Additional feedback or details you wish to provide: ---

Weekly Training Video (2 minute length max): ---

Weekly Check In Video (3 minute length max): ---

Front and back picture on my Personal journal

[jeffersd702]

Alright Dustin. Lets get that fat down to no higher than 30. Increase cardio to 45 minutes. No other changes. See you next week brother.

Got it I will change first thing Thanks

[JesseODS]

Beginning Weight: 185

Last Week’s Weight: 185

This Week’s Weight: 185

Cardio (how many days per week/minutes per day): 30 4 days a week

Protein grams you’re eating per day: 225

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 25

[megababyusc]

Are you going to be ok with this 50 grams on carbs? Pretty aggressive but if you can pull it off, it's fine. I saw your pics on bodyspace, just make sure you post links in your contest thread by the end of the day. Everything else looks good.

Thanks Rage, I will try it this week and see if it needs adjusting.

[jpetteway]

Beginning Weight: 178.2

Last Week’s Weight: N/A

This Week’s Weight: N/A

Cardio (how many days per week/minutes per day): set at 6 days a week, 30 minutes a day. Put in 3 day so far, none on leg day (today). averaging 30-35 minutes, alternating on machines so far eliptical, stairmaster, and stationary bike.

Protein grams you’re eating per day: Shooting for 225. Its tough, I'm averaging 180-200. trying to shove in that extra bit. Just went back for groceries, so should be a lot easier now.

Carbohydrate grams you’re eating per day: Shooting for 150, so far trying to get into the rhythm of the diet, averaging 100-115 a day

Fat grams you’re eating per day: shooting for 25, so far averaging about 18 to 20

Body Fat +/- % for the week (optional): Entirely unsure, will be meeting with a personal trainer at the gym to get back to you on this.

Front and Back Relaxed Pics (sent as PM to me when requested): Will post as soon as I'm done here on my thread.

Additional feedback or details you wish to provide: Considering uping cardio bpm to 150-160, not going to make the jump without your input. Please advise?

Weekly Training Video (2 minute length max): Optional this go around. None to provide.
Weekly Check In Video (3 minute length max): Optional this go around. None to provide.

[ragingmuscle]

Beginning Weight: 250

Last Week’s Weight: ---

This Week’s Weight: 250

Cardio (how many days per week/minutes per day): 30 mins a day / 6 days a week

Protein grams you’re eating per day: 300 grams a day

Carbohydrate grams you’re eating per day: 150 grams a day

Fat grams you’re eating per day: 50 grams a day

Body Fat +/- % for the week: ---

Additional feedback or details you wish to provide: ---

Weekly Training Video (2 minute length max): ---

Weekly Check In Video (3 minute length max): ---

Front and back picture on my Personal journal

No changes brother. See you next week.

[ragingmuscle]

Beginning Weight: 185

Last Week’s Weight: 185

This Week’s Weight: 185

Cardio (how many days per week/minutes per day): 30 4 days a week

Protein grams you’re eating per day: 225

Carbohydrate grams you’re eating per day: 200

Fat grams you’re eating per day: 25

Good starting point brother. Make sure your thread and pics are in order. See you next week.

[ragingmuscle]

Thanks Rage, I will try it this week and see if it needs adjusting.

Ok. Let me know if we need to change it up.

[ragingmuscle]

Beginning Weight: 178.2

Last Week’s Weight: N/A

This Week’s Weight: N/A

Cardio (how many days per week/minutes per day): set at 6 days a week, 30 minutes a day. Put in 3 day so far, none on leg day (today). averaging 30-35 minutes, alternating on machines so far eliptical, stairmaster, and stationary bike.

Protein grams you’re eating per day: Shooting for 225. Its tough, I'm averaging 180-200. trying to shove in that extra bit. Just went back for groceries, so should be a lot easier now.

Carbohydrate grams you’re eating per day: Shooting for 150, so far trying to get into the rhythm of the diet, averaging 100-115 a day

Fat grams you’re eating per day: shooting for 25, so far averaging about 18 to 20

Body Fat +/- % for the week (optional): Entirely unsure, will be meeting with a personal trainer at the gym to get back to you on this.

Front and Back Relaxed Pics (sent as PM to me when requested): Will post as soon as I'm done here on my thread.

Additional feedback or details you wish to provide: Considering uping cardio bpm to 150-160, not going to make the jump without your input. Please advise?

Weekly Training Video (2 minute length max): Optional this go around. None to provide.
Weekly Check In Video (3 minute length max): Optional this go around. None to provide.

You have a ton of support in here to help you through brother. Keep your cardio at 120-130 bpm and no higher. You'll have to trust me on this one. It's early. Make sure your contest thread and pics are in order.

[jpetteway]

You have a ton of support in here to help you through brother. Keep your cardio at 120-130 bpm and no higher. You'll have to trust me on this one. It's early. Make sure your contest thread and pics are in order.

Pics uploaded on my thread for your viewing pleasure. (if you like horror films, that is). Man, This s#!t is no joke. The workouts are intense, and I'm lovin it. Dieting has always been my week point, But your video's have been super helpful. I'm really excited that my problem so far has been not enough. Usually, my issue is way too much. I'm rewatching your chicken and yams video, and trying to emulate the master. And, on a lighter note, f**k leg day man. just... damn.
Thanks again Rage, This is the first time I've had any measure of motivation met with success, so yeah... thanks. =D

[bluesurfer_17]

tHIS VIDEO IS THE TRAINING VIDEO. I DID PRETTY GOOD TODAY

ttp://youtu.be/KoUeeUTqju8


dont forget to add the H in http cause i had to delete it in order to post

THIS IS THE VIDEO RECAP FOR CHECK IN

ttp://youtu.be/KoUeeUTqju8

[Ripper209]

Beginning Weight: 209

Last Week’s Weight: N/A

This Week’s Weight: N/A

Cardio: 20min x 5 days will up it next week.

Protein grams you’re eating per day: 300 ave

Carbohydrate grams you’re eating per day: 120g

Fat grams you’re eating per day: 40 - 50

Body Fat +/- % for the week (optional):
Should have it tomorrow


Front and Back Relaxed Pics (sent as PM to me when requested):
posted first pics on my page, couldn't use my phone to post on this thread.

Additional feedback or details you wish to provide: great first two days, my legs r going to be mush tomorrow

Weekly Training Video (2 minute length max): Optional this go around. None to provide.
Weekly Check In Video (3 minute length max): Optional this go around. None to provide.

[chuck2334]

Hey brother. Set cardio at 30 minutes 6 days a week. No cardio on leg days. Protein is good. Lower carbs to 150 grams a day and bring fat down to 30. Make sure you start a contest thread and put your front, back and side relaxed pics with newspaper of the day in your thread by the end of today to continue on. Hopefully see you next week.

I just got home from work, I'll have it done by 11am today.

[mrdead]

I wonder who will be moving forward...

[BB2K]

tHIS VIDEO IS THE TRAINING VIDEO. I DID PRETTY GOOD TODAY




dont forget to add the H in http cause i had to delete it in order to post

THIS IS THE VIDEO RECAP FOR CHECK IN

fixed

[BB2K]

I wonder who will be moving forward...

<<<< .... raises hand with a huge smile....

[brad23]

<<<< .... raises hand with a huge smile....

I second this! But I'm the kid in the back holding his hand up with his other hand bc he's been waving it so long, while shouting Ou, Ou, Ou ME, Me, me lol

[russ d]

I 'll be with you guys

[ragingmuscle]

Beginning Weight: 209

Last Week’s Weight: N/A

This Week’s Weight: N/A

Cardio: 20min x 5 days will up it next week.

Protein grams you’re eating per day: 300 ave

Carbohydrate grams you’re eating per day: 120g

Fat grams you’re eating per day: 40 - 50

Body Fat +/- % for the week (optional):
Should have it tomorrow


Front and Back Relaxed Pics (sent as PM to me when requested):
posted first pics on my page, couldn't use my phone to post on this thread.

Additional feedback or details you wish to provide: great first two days, my legs r going to be mush tomorrow

Weekly Training Video (2 minute length max): Optional this go around. None to provide.
Weekly Check In Video (3 minute length max): Optional this go around. None to provide.

Set protein at 250 grams, carbs at 150 and fat at 30. Increase cardio to 30 minutes 5 days a week. No cardio on leg days. e sure your contest thread is up and pics are in and you'll be all set to move on to next week. See you then.

[brad23]

I 'll be with you guys

Russ is the cool guy in the corner just nodding his head lol "SUP"

[MrsHH]

I'll be the annoying girl up front in bright pink yelling GOOOOOOOO TEAM!!! WEEEEEEEEEEEEEEEEEEEEE.