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  1. #1
    Registered User hicontrast's Avatar
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    Intermittent Fasting - best way to cut?

    Sup bros,

    Heard alot of hype about IF, is it really that good?

    I always train about 4pm so my eating window would be like 3-9pm?

    thnx bros
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  2. #2
    90=5 math major crew Ondemand's Avatar
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    If you are having satiety issues, then it might be better. If not, a calorie deficit regardless of when you eat will accomplish the same.

    Inb4 retards claiming magical benefits of IF
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  3. #3
    do i even lift srsnotsureif's Avatar
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    lift fasted.
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  4. #4
    wat LargeAnInCharge's Avatar
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    I've been doing it the past 3 months and I love it, definately works and is easier than eating all day. I've lost about 25lbs in that time frame. (avi is like 3 years old)

    That eating window looks good.
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  5. #5
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    Eating less helps your cut goal..doesn't matter what time
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  6. #6
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    Originally Posted by Ondemand View Post
    If you are having satiety issues, then it might be better. If not, a calorie deficit regardless of when you eat will accomplish the same.

    Inb4 retards claiming magical benefits of IF
    strong this
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  7. #7
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    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
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  8. #8
    Registered User MostSwole's Avatar
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    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

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  9. #9
    Squatting4thewin SQTFTW's Avatar
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    in a nutshell, yes it really is that good.

    give it a solid go for 8 weeks or so and i can say 99% sure u will love the results.

    (provided u eat right, train hard and sleep etc, etc.....)
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  10. #10
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    Originally Posted by MostSwole View Post
    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

    lol good **** brah ur a boss
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  11. #11
    Scientist coynemoney's Avatar
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    Started a few weeks ago. Essentially I cut out Breakfast. This has cut out 3-400 calories a day which does make cutting easier. I'm also pretty busy in the morning so I don't really notice being hungry until right before lunch.
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  12. #12
    Registered User hicontrast's Avatar
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    Originally Posted by coynemoney View Post
    Started a few weeks ago. Essentially I cut out Breakfast. This has cut out 3-400 calories a day which does make cutting easier. I'm also pretty busy in the morning so I don't really notice being hungry until right before lunch.
    liking this idea, as i get further into my cut , stop meal 1, then meal 2 etc then am pretty much doing IF anyway
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  13. #13
    Registered User PedroAntonio's Avatar
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    It's as good as "regular eating". It all comes down to what makes you feel better/fits your schedule.

    Eating the same macros you'll have the same results with both approaches. Give them both a try, decide what feels better and stick with it
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  14. #14
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    I've seen much better results with IF, than with the regular 6 small meals a day. So for me, IF is something magical. It works better. My body responds better. I burn more fat.
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  15. #15
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    burning more calories than you take in - rule 1.

    Eating enough protein to heal your body under harder training and to aid the immune system .5-1g per LB of LBM - 2

    Eating enough fat for a substrate to synthesize hormones - 3

    Exercise will increase number of mitochondria in cells and will also cause your body to use fat more efficiently. - some cardio is good.

    I would stay away from fructose, it converts to BF and liver glycogen as part of it's chemical process, even if that is burned as part of your deficit.

    I would stay away from anything that makes you unmotivated. For some people it's a meal with a huge amount of fat or carbs.

    IF helps some people satisfy their appetite. However a more steady stream of amino acids available to your muscles is better for strength training (get on pubmed) and if you are training longer sessions or double sessions, or for sports devided carb intake to smaller meals will probably be a much better idea.
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  16. #16
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    Originally Posted by MostSwole View Post
    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

    I think your newly invented camera phone has a bug...it makes the picture all distorted. Especially in the stomach area... what the hell are those?
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  17. #17
    Genital Warfare Penile_Dementia's Avatar
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    Originally Posted by Googooly View Post
    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
    I find that early morning work is the absolute best schedule for late evening eating windows. IF can take 2-4 weeks to adapt to, but it's worth it if you do. I think needing to have a nice meal at ANY particular time to be capable of clear functioning is very crippling, restrictive - though hunger is a different story, sure, after 20 hours I'm going to be starving no matter how clearly my engines run! I am glad that I switched to IF and no longer depend on such things simply to have a decent day. Flexibility and stable energy ftw, and the food itself becomes much more fun once all work is done.

    I enjoy a morning breakfast when it's convenient (usually when I'm staying away from home), but I can't imagine going back towards the limiting dependence that you describe yourself as having.
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  18. #18
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    I think besides that, besides the fact that it helps with satiety (as you're consuming a huge meal at a planned time), it allows you to further increase your calorie deficit while keeping it managable.

    For example, if you're maintenance is 3000 calories a day and are used to eating 3 meals a day, that'd come out to 1000cal/meal (assuming meals are calorically equal). To cut then on 2100 calories for example over three meals would push each meal down to 700~a pretty noticeable downsize. With IF, not only can you consume 2100 calories in one huge, satisfying meal, but you can go further and cut it down to let's say one 1800 calorie meal--a meal that, if planned smartly, can still be completely filling. Just make sure to hit your protons.

    There's also a lot of people arguing about the benefits of chronically low insulin levels. But that's not what we're here to discuss.
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  19. #19
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    Do what works for you.
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  20. #20
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    ok but what about those brah in class?


    Lets say you window is from 3-9pm but you go to class at 11-1.

    16 hour window of no eating, the growls your stomach gets, must get really embarrassing doesn't it?
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  21. #21
    Bishs Love Pillows DrBrology3's Avatar
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    OP stop looking for an easy way, and just fuking diet and do cardio.
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  22. #22
    we president now cellshot's Avatar
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    Originally Posted by ArnoldS1995 View Post
    ok but what about those brah in class?


    Lets say you window is from 3-9pm but you go to class at 11-1.

    16 hour window of no eating, the growls your stomach gets, must get really embarrassing doesn't it?

    At first your stomach might growl and all that and you'll be like fuuuuark this.

    But once you get over the hump, you will feel fine. Stomach won't be growling as much/as bad.
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  23. #23
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    I have not done IF, my buddy did and hated it. I am currentlly doing Carb-Backloading and absolutlly love it. Its similar to IF but a bit more specific about when, what, to eat at what times but still very simple. Prime Minister for more "info" nom sayin.
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  24. #24
    Acquire Saiyan Aesthetics 93Akkord's Avatar
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    Originally Posted by Googooly View Post
    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
    I drink diet coke in the morning while I fast.. then water afterwords. works for me.
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    and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse."
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