Reply
Results 1 to 24 of 24
  1. #1
    Registered User hicontrast's Avatar
    Join Date: Mar 2011
    Age: 24
    Posts: 113
    Rep Power: 106
    hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10)
    hicontrast is offline

    Intermittent Fasting - best way to cut?

    Sup bros,

    Heard alot of hype about IF, is it really that good?

    I always train about 4pm so my eating window would be like 3-9pm?

    thnx bros
    Reply With Quote

  2. #2
    90=5 math major crew Ondemand's Avatar
    Join Date: Jun 2011
    Posts: 4,347
    Rep Power: 16736
    Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000) Ondemand is a splendid one to behold. (+10000)
    Ondemand is offline
    If you are having satiety issues, then it might be better. If not, a calorie deficit regardless of when you eat will accomplish the same.

    Inb4 retards claiming magical benefits of IF
    Reply With Quote

  3. #3
    do i even lift srsnotsureif's Avatar
    Join Date: Aug 2011
    Location: Denver, Colorado, United States
    Age: 35
    Posts: 2,301
    Rep Power: 3336
    srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500) srsnotsureif is a glorious beacon of knowledge. (+2500)
    srsnotsureif is offline
    lift fasted.
    USMC 1371 1999-2003

    /\^/\^Misc Colorado Crew^/\^/\

    ~~UPS Driver~~

    $$No Fap Crew$$

    <**>Yellow Fever Crew: Once you marry Asian...HNNNNGHH<**>

    Dodgin' bad drivers since Summer '13 KD UNITE
    Reply With Quote

  4. #4
    wat LargeAnInCharge's Avatar
    Join Date: Jul 2006
    Location: MI
    Age: 27
    Posts: 409
    Rep Power: 808
    LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500) LargeAnInCharge is a jewel in the rough. (+500)
    LargeAnInCharge is offline
    I've been doing it the past 3 months and I love it, definately works and is easier than eating all day. I've lost about 25lbs in that time frame. (avi is like 3 years old)

    That eating window looks good.
    Reply With Quote

  5. #5
    Banned bertstare101's Avatar
    Join Date: Feb 2012
    Posts: 11,866
    Rep Power: 0
    bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000) bertstare101 is just really nice. (+1000)
    bertstare101 is offline
    Eating less helps your cut goal..doesn't matter what time
    Reply With Quote

  6. #6
    Registered User deydier's Avatar
    Join Date: Oct 2010
    Location: Thailand
    Age: 25
    Posts: 168
    Rep Power: 132
    deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50) deydier will become famous soon enough. (+50)
    deydier is offline
    Originally Posted by Ondemand View Post
    If you are having satiety issues, then it might be better. If not, a calorie deficit regardless of when you eat will accomplish the same.

    Inb4 retards claiming magical benefits of IF
    strong this
    Reply With Quote

  7. #7
    Persian crew Googooly's Avatar
    Join Date: Sep 2007
    Posts: 8,334
    Rep Power: 2177
    Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000) Googooly is just really nice. (+1000)
    Googooly is offline
    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
    <3 Deephouse <3
    Reply With Quote

  8. #8
    Registered User MostSwole's Avatar
    Join Date: Jul 2012
    Posts: 352
    Rep Power: 127
    MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50) MostSwole will become famous soon enough. (+50)
    MostSwole is offline
    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

    Reply With Quote

  9. #9
    Squatting4thewin SQTFTW's Avatar
    Join Date: Dec 2010
    Location: Vienna, Austria
    Age: 27
    Posts: 4,910
    Rep Power: 1549
    SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000) SQTFTW is just really nice. (+1000)
    SQTFTW is offline
    in a nutshell, yes it really is that good.

    give it a solid go for 8 weeks or so and i can say 99% sure u will love the results.

    (provided u eat right, train hard and sleep etc, etc.....)
    Arsenal FC
    Gooner4Life
    Reply With Quote

  10. #10
    Registered User maverickcrash's Avatar
    Join Date: Dec 2008
    Location: United States
    Age: 22
    Posts: 863
    Rep Power: 386
    maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250) maverickcrash has a spectacular aura about. (+250)
    maverickcrash is offline
    Originally Posted by MostSwole View Post
    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

    lol good **** brah ur a boss
    www.Facebook.com/tritiumfitness
    www.twitter.com/tritiumfitness
    Instagram: @Tritium_Fitness

    Follow us!

    "Pain is weakness leaving the body"

    "You miss every shot you don't take" - Michael Jordan
    Reply With Quote

  11. #11
    Scientist coynemoney's Avatar
    Join Date: Dec 2007
    Location: Massachusetts, United States
    Age: 29
    Posts: 2,755
    Rep Power: 3453
    coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500) coynemoney is a glorious beacon of knowledge. (+2500)
    coynemoney is offline
    Started a few weeks ago. Essentially I cut out Breakfast. This has cut out 3-400 calories a day which does make cutting easier. I'm also pretty busy in the morning so I don't really notice being hungry until right before lunch.
    "Man cannot remake himself without suffering, for he is both the marble and the sculptor."
    -Alexis Carrel
    Reply With Quote

  12. #12
    Registered User hicontrast's Avatar
    Join Date: Mar 2011
    Age: 24
    Posts: 113
    Rep Power: 106
    hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10) hicontrast is on a distinguished road. (+10)
    hicontrast is offline
    Originally Posted by coynemoney View Post
    Started a few weeks ago. Essentially I cut out Breakfast. This has cut out 3-400 calories a day which does make cutting easier. I'm also pretty busy in the morning so I don't really notice being hungry until right before lunch.
    liking this idea, as i get further into my cut , stop meal 1, then meal 2 etc then am pretty much doing IF anyway
    Reply With Quote

  13. #13
    Registered User PedroAntonio's Avatar
    Join Date: Mar 2012
    Location: Portugal
    Age: 28
    Posts: 263
    Rep Power: 126
    PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50) PedroAntonio will become famous soon enough. (+50)
    PedroAntonio is offline
    It's as good as "regular eating". It all comes down to what makes you feel better/fits your schedule.

    Eating the same macros you'll have the same results with both approaches. Give them both a try, decide what feels better and stick with it
    Reply With Quote

  14. #14
    The Viking Brah QT's Avatar
    Join Date: Jan 2010
    Location: Norway
    Age: 23
    Posts: 6,138
    Rep Power: 9333
    QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000) QT is a name known to all. (+5000)
    QT is offline
    I've seen much better results with IF, than with the regular 6 small meals a day. So for me, IF is something magical. It works better. My body responds better. I burn more fat.
    ◄FILMM∆KERS CR€W►
    ~Intermittent Fasting Crew~
    Scandinavian Misc Crew
    Reply With Quote

  15. #15
    Polski. wanaBsedated's Avatar
    Join Date: Jul 2005
    Location: United States
    Age: 37
    Posts: 12,696
    Rep Power: 5741
    wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000) wanaBsedated is a name known to all. (+5000)
    wanaBsedated is offline
    burning more calories than you take in - rule 1.

    Eating enough protein to heal your body under harder training and to aid the immune system .5-1g per LB of LBM - 2

    Eating enough fat for a substrate to synthesize hormones - 3

    Exercise will increase number of mitochondria in cells and will also cause your body to use fat more efficiently. - some cardio is good.

    I would stay away from fructose, it converts to BF and liver glycogen as part of it's chemical process, even if that is burned as part of your deficit.

    I would stay away from anything that makes you unmotivated. For some people it's a meal with a huge amount of fat or carbs.

    IF helps some people satisfy their appetite. However a more steady stream of amino acids available to your muscles is better for strength training (get on pubmed) and if you are training longer sessions or double sessions, or for sports devided carb intake to smaller meals will probably be a much better idea.
    Mirin'triceps peak? Thanks westside barbell.

    Gettin'older, studying MMA in Brazil gonna fight soon, on my own crew.
    Reply With Quote

  16. #16
    Registered User Occy's Avatar
    Join Date: Sep 2006
    Location: New Orleans, Louisiana, United States
    Age: 34
    Posts: 3,128
    Rep Power: 3768
    Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500) Occy is a glorious beacon of knowledge. (+2500)
    Occy is offline
    Originally Posted by MostSwole View Post
    Personally , I would say it's genuinely legit brah.......I do it with 3 hour eating, shredded ever since.

    I think your newly invented camera phone has a bug...it makes the picture all distorted. Especially in the stomach area... what the hell are those?
    Reply With Quote

  17. #17
    Banned Penile_Dementia's Avatar
    Join Date: Feb 2008
    Location: Penile Colony, Ireland
    Posts: 23,582
    Rep Power: 0
    Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000) Penile_Dementia is a splendid one to behold. (+10000)
    Penile_Dementia is offline
    Originally Posted by Googooly View Post
    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
    I find that early morning work is the absolute best schedule for late evening eating windows. IF can take 2-4 weeks to adapt to, but it's worth it if you do. I think needing to have a nice meal at ANY particular time to be capable of clear functioning is very crippling, restrictive - though hunger is a different story, sure, after 20 hours I'm going to be starving no matter how clearly my engines run! I am glad that I switched to IF and no longer depend on such things simply to have a decent day. Flexibility and stable energy ftw, and the food itself becomes much more fun once all work is done.

    I enjoy a morning breakfast when it's convenient (usually when I'm staying away from home), but I can't imagine going back towards the limiting dependence that you describe yourself as having.
    Reply With Quote

  18. #18
    Platinum Member bubbletea9's Avatar
    Join Date: Jan 2012
    Location: Canada
    Posts: 5,688
    Rep Power: 1640
    bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000) bubbletea9 is just really nice. (+1000)
    bubbletea9 is offline
    I think besides that, besides the fact that it helps with satiety (as you're consuming a huge meal at a planned time), it allows you to further increase your calorie deficit while keeping it managable.

    For example, if you're maintenance is 3000 calories a day and are used to eating 3 meals a day, that'd come out to 1000cal/meal (assuming meals are calorically equal). To cut then on 2100 calories for example over three meals would push each meal down to 700~…a pretty noticeable downsize. With IF, not only can you consume 2100 calories in one huge, satisfying meal, but you can go further and cut it down to let's say one 1800 calorie meal--a meal that, if planned smartly, can still be completely filling. Just make sure to hit your protons.

    There's also a lot of people arguing about the benefits of chronically low insulin levels. But that's not what we're here to discuss.
    Reply With Quote

  19. #19
    Registered User SY82's Avatar
    Join Date: Mar 2010
    Location: United States
    Posts: 481
    Rep Power: 1604
    SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000) SY82 is just really nice. (+1000)
    SY82 is offline
    Do what works for you.
    Reply With Quote

  20. #20
    Unawared User ArnoldS1995's Avatar
    Join Date: Mar 2010
    Location: Florida, United States
    Posts: 3,833
    Rep Power: 391
    ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250) ArnoldS1995 has a spectacular aura about. (+250)
    ArnoldS1995 is offline
    ok but what about those brah in class?


    Lets say you window is from 3-9pm but you go to class at 11-1.

    16 hour window of no eating, the growls your stomach gets, must get really embarrassing doesn't it?
    "Pain is temporary"
    "A man who won't die for something is not fit to live."- Martin Luther King
    Reply With Quote

  21. #21
    Bishs Love Pillows DrBrology3's Avatar
    Join Date: Jun 2007
    Location: United States
    Age: 26
    Posts: 4,885
    Rep Power: 2563
    DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000) DrBrology3 is just really nice. (+1000)
    DrBrology3 is offline
    OP stop looking for an easy way, and just fuking diet and do cardio.
    IIFYM Crew
    S&P Crew
    Reply With Quote

  22. #22
    we president now cellshot's Avatar
    Join Date: Feb 2006
    Posts: 11,643
    Rep Power: 13060
    cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000) cellshot is a splendid one to behold. (+10000)
    cellshot is offline
    Originally Posted by ArnoldS1995 View Post
    ok but what about those brah in class?


    Lets say you window is from 3-9pm but you go to class at 11-1.

    16 hour window of no eating, the growls your stomach gets, must get really embarrassing doesn't it?

    At first your stomach might growl and all that and you'll be like fuuuuark this.

    But once you get over the hump, you will feel fine. Stomach won't be growling as much/as bad.
    --Puts hand on ass and blows protein farts and sniffs it crew
    --Think I have secret powers I just haven't unlocked yet crew
    --lol'ed at Xbox 180 backtracking crew
    --Think every girl who is nice to me wants the d crew
    Reply With Quote

  23. #23
    Registered User BIGLANK's Avatar
    Join Date: Nov 2004
    Posts: 1,038
    Rep Power: 0
    BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500) BIGLANK is not very helpful. (-500)
    BIGLANK is offline
    I have not done IF, my buddy did and hated it. I am currentlly doing Carb-Backloading and absolutlly love it. Its similar to IF but a bit more specific about when, what, to eat at what times but still very simple. Prime Minister for more "info" nom sayin.
    Reply With Quote

  24. #24
    Acquire Saiyan Aesthetics 93Akkord's Avatar
    Join Date: Nov 2006
    Age: 30
    Posts: 2,194
    Rep Power: 1461
    93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000) 93Akkord is just really nice. (+1000)
    93Akkord is offline
    Originally Posted by Googooly View Post
    I really don't understand how can people do IF and have normal life such as getting up early and going to work! I cannot think or do anything if I don't have a nice healthy breakfast in the morning to get me started.
    I drink diet coke in the morning while I fast.. then water afterwords. works for me.
    "Pain is only temporary, pride is forever."

    "'Cause sometimes you feel tired,
    feel weak, and when you feel weak, you feel like you wanna just give up.
    But you gotta search within you, you gotta find that inner strength
    and just pull that **** out of you and get that motivation to not give up
    and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse."
    Reply With Quote

Similar Threads

  1. Fasting good way to cut?
    By FutureMiscCEO in forum Misc.
    Replies: 13
    Last Post: 03-23-2012, 01:50 PM
  2. Intermittent Fasting My Way to 185lbs [IIFYM]
    By brandon2743 in forum Nutrition Logs
    Replies: 20
    Last Post: 09-04-2011, 10:44 AM
  3. Replies: 3
    Last Post: 08-28-2009, 12:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts