My latest progress. Around 194 lbs.
The road towards aesthetics. Critique my progress. Reps for your opinions
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Results 1 to 11 of 11
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08-08-2012, 04:21 AM #1Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
The road towards aesthetics 7-8% BF. Critique my progress. Reps for your opinions
I rep back!
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08-08-2012, 05:18 AM #2Registered User
- Join Date: Apr 2012
- Location: Michigan, United States
- Age: 50
- Posts: 2,309
- Rep Power: 2143
Aesthetics looking good man. I would say your are 8-9% BF right now.
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08-08-2012, 05:31 AM #3Registered User
- Join Date: Jan 2012
- Location: Perth, WA, Australia
- Age: 29
- Posts: 3,721
- Rep Power: 2015
looking good, well done id say 8-9%
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08-08-2012, 05:36 AM #4Registered User
- Join Date: Jul 2012
- Age: 24
- Posts: 393
- Rep Power: 196
looking good brah 9.5/10
" a person's a person, no matter how small"- Dr Suess.
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08-08-2012, 06:04 AM #5Registered User
- Join Date: Aug 2011
- Location: Germany
- Age: 32
- Posts: 707
- Rep Power: 442
would say 7% bf max, ur just holding some water weight ur already shredded as fuaaark, go drink some black coffee and green tea to lose the water, once ur dry u'll look even more shredded brah
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08-08-2012, 06:16 AM #6Registered User
- Join Date: Jul 2012
- Location: Wisconsin, United States
- Posts: 214
- Rep Power: 2049
Looking great already! How long has it taken you to get to where you are now?
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08-08-2012, 06:42 AM #7Registered User
- Join Date: Nov 2009
- Location: Watchung, New Jersey, United States
- Age: 38
- Posts: 41
- Rep Power: 0
Looking awesome dude, great transformation, whatever ur doing keep it up! Any pics of legs/back? Overall upper body is looking great, maybe just a little extra attention on obliques/lower abs (they'll also pop more when u get to ur goal bf% anyway)!
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08-08-2012, 07:10 AM #8Registered User
- Join Date: Dec 2006
- Location: Toronto, Ontario, Canada
- Age: 36
- Posts: 352
- Rep Power: 372
Thank you all for your opinions. I repped ya'll.
@jrdnwilkin
It took me 5 years on and off. I didn't start training seriously until 20 months ago. You can check out my transformation photos in my gallery if you want.
@Botto715
Unfortunately not. But I will ask somebody to snap few shoots of my back/legs, hopefully I can post some asap.I rep back!
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08-08-2012, 08:26 AM #9Registered User
- Join Date: Sep 2011
- Location: Berkeley, California, United States
- Age: 36
- Posts: 117
- Rep Power: 157
It's really hard to gauge BF% without seeing the back and legs, but just judging from the front I'd guess you're around 9% ...dem veins in the lower abs ftw.
Great work man keep it up!Striving for greatness, nothing less.
Bench: 315x8
Squat: 405x10
Dead: 500x4
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08-08-2012, 08:50 AM #10Great Build.Originally Posted by AlexSosnovsky
Last edited by DWRIR; 08-08-2012 at 08:55 AM. Reason: Wrong post
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08-08-2012, 09:20 AM #11Registered User
- Join Date: May 2012
- Age: 32
- Posts: 27
- Rep Power: 0
Good job bro. Aesthetics FTW
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