Keto and fiber

[polubski]

My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?

[Atavis]

Doesn't matter.

[Javilionaire]

My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?

You'll be fine. If you notice any problems down there, just adjust your fibre accordingly

[esgibson]

My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?

yes it can affect your results if your not using the bathroom. your body can actually reabsorb toxins in it sits in your colon (i.e. be constipated) take more fiber and make sure your regular

[manlutbrah]

It won't affect your results, but you're going to have an extremely hard time taking a dump (srs). I neglected fibre for a while when I began keto. Never again.

[MetilHed]

Just how much fiber do you think an added "serving of vegetables" is going to have ?