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Thread: Keto and fiber

  1. #1
    Registered User polubski's Avatar
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    Keto and fiber

    My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?
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  2. #2
    Everyday=5/3/1+GPP Atavis's Avatar
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    Doesn't matter.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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    Originally Posted by polubski View Post
    My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?
    You'll be fine. If you notice any problems down there, just adjust your fibre accordingly
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  4. #4
    WNBF PRO BODYBUILDER esgibson's Avatar
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    Originally Posted by polubski View Post
    My keto diet is very low in carbs and even if I try to add a serving of vegetables in my day or a scoop of fiber powder I never really get more than 10g of fiber a day. I feel fine, but I'm just wondering if this will affect my results at all? Or should I try to eat more fiber?
    yes it can affect your results if your not using the bathroom. your body can actually reabsorb toxins in it sits in your colon (i.e. be constipated) take more fiber and make sure your regular
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    Registered User manlutbrah's Avatar
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    It won't affect your results, but you're going to have an extremely hard time taking a dump (srs). I neglected fibre for a while when I began keto. Never again.
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    Just how much fiber do you think an added "serving of vegetables" is going to have ?
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