Crazy Kraut's Lifting Log

[Jasonk282]

Haha, it was my own sh!t that I was moving today (for once). Awesome t-shirt! I do get asked to help people move a lot though because I lift. Usually there is beer or food involved, so I don't mind helping out. I'm sure it would be even worse, if I was bigger. I should just start telling them I'm too short to pick up furniture.

Same here...

Friend can you help me move?
me: no
Friend: I'll have been and pizza
Me: what time do you need me

[JJRKnights]

1/28/13 - OHP - 5/3/1 Frequency Template - Cycle 13, Wave 3 (5,3,1)

5/3/1 OHP (TM=92.5kg/204lbs):

WU:
10xBar
5x40kg/88lbs
5x50kg/110lbs
2x60kg/132lbs

WS:
5x70kg/154lbs
3x78.5kg/173lbs
1x87.5kg/193lbs


Pullups:
10
10
10
10
10


Standing DB Curls Over Incline Bench:
10x15kg/33lbs
10x17.5kg/39lbs
8x20kg/44lbs
8x22.5kg/50lbs


Neck Flexion (Plates):
10x10kg/22lbs
10x15kg/33lbs
10x20kg/44lbs
10x25kg/55lbs


Face Pulls:
10x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs


Warmup included shoulder dislocation, YTI raise, cable external rotation and some of the face pulls. After the workout and throughout the day: Stretching (hips, ankles, squat stretch, pecs/biceps, lats, etc.) and foam rolling. Also cleaned out the garage a little bit today (big trash pickup tomorrow). Furniture is getting easier to carry than it used to be. I knew lifting was good for something!

Nice sets dude, keep at it!

[ulsak]

Awesome pressing, brother!

and solid pull ups. Are there restictions for weighted pull ups at the frequency template ( too lazy to look up now) ?
and your current bw?

[ktj4l]

Awesome pressing, brother!

and solid pull ups. Are there restictions for weighted pull ups at the frequency template ( too lazy to look up now) ?
and your current bw?

Not sure to be honest, but I'm almost done running that template anyhow. I'll pretty much do a regular 5/3/1 wave 3 this week. I mainly do the pullups to hit my upper back with volume, so I won't do them weighted until I'm banging out 15 rep sets without a problem. Gonna be a while for that to be the case I'm sure. BW is at 87kg/192lbs.

[MakeGoBoom]

no longer impressed unless you're throwing over 2 plates lol, strong day dude

[ktj4l]

no longer impressed unless you're throwing over 2 plates lol, strong day dude

I feel the same way. The excitement from a PR lift quickly wears off and then you want more...

[Jasonk282]

I feel the same way. The excitement from a PR lift quickly wears off and then you want more...

Kinda like crack.

[ktj4l]

1/29/13 - Dead - Frequency Template - Cycle 13, Wave 3 (3,3,1)

Front Squats:
3x60kg/132lbs
3x60kg/132lbs
3x80kg/176lbs
3x80kg/176lbs
3x100kg/220lbs


5/3/1 Deadlift (TM=190kg/419lbs):

WU:
5x60kg/132lbs
5x80kg/176lbs
5x100kg/220lbs
1x120kg/265lbs
1x130kg/287lbs

WS:
3x142.5kg/314lbs
3x161kg/355lbs
1x181kg/399lbs


Planks:
60s
60s
90s


Hypers:
15
15
15

[ulsak]

1/29/13 - Dead - Frequency Template - Cycle 13, Wave 3 (3,3,1)

Front Squats:
3x60kg/132lbs
3x60kg/132lbsv
3x80kg/176lbs
3x80kg/176lbs
3x100kg/220lbs


5/3/1 Deadlift (TM=190kg/419lbs):

WU:
5x60kg/132lbs
5x80kg/176lbs
5x100kg/220lbs
1x120kg/265lbs
1x130kg/287lbs

WS:
3x142.5kg/314lbs
3x161kg/355lbs
1x181kg/399lbs


Planks:
60s
60s
90s


Hypers:
15
15
15

wtf? Couldn't you push in another small plate to make it even 400lbs?

[ktj4l]

wtf? Couldn't you push in another small plate to make it even 400lbs?

I could, but that could be said about a lot of weights. I'm not really concerned with it being 399lbs or 400lbs. I want the end result of getting 205kg off the floor next time I attempt it.

[ulsak]

I could, but that could be said about a lot of weights. I'm not really concerned with it being 399lbs or 400lbs. I want the end result of getting 205kg off the floor next time I attempt it.

you don't understand, I mean just to appease the 'mericans

[ktj4l]

you don't understand, I mean just to appease the 'mericans

I see. I guess I'm not THAT guy.

[Anthony21]

Strong workout brother, glad to see you are still going strong(er).

[rb80]

Nice work as usual bro, stricking to that game plan! In for 205kg's when you go for it next.

[MakeGoBoom]

I see. I guess I'm not THAT guy.

are you suggesting that all people shouldn't conform to the america ideal.....commie? looks solid as usual bro

[ulsak]

are you suggesting that all people shouldn't conform to the america ideal.....commie? looks solid as usual bro

[MakeGoBoom]

^^lol

[ktj4l]

Strong workout brother, glad to see you are still going strong(er).

Thank you, Ant. I'll continue to do my best.

Nice work as usual bro, stricking to that game plan! In for 205kg's when you go for it next.

I can't wait, but it's gonna be a few more cycles.

are you suggesting that all people shouldn't conform to the america ideal.....commie? looks solid as usual bro

Who? Me? Not never.

Completely lost it. LMFAO!

[ktj4l]

1/31/13 - Bench - Frequency Template - Cycle 13, Wave 3 (5,3,1)

5/3/1 Bench (TM=140kg/309lbs):

WU:
15xBar
5x60kg/132lbs
5x80kg/176lbs
2x100kg/220lbs

WS:
5x105kg/231lbs
3x120kg/265lbs
1x133.5kg/294lbs

1x140kg/309lbs (This wasn't planned. Ecstasy of Gold was playing... what am I gonna do? No spotter, so I didn't keep going at least.)


Chest Supported Row:
10x20kg/44lbs
5x40kg/88lbs
5x60kg/132lbs
5x80kg/176lbs
5x90kg/198lbs (Felt pretty heavy.)


DB Curls Over Incline Bench:
10x15kg/33lbs
10x17.5kg/39lbs
10x20kg/44lbs
6x25kg/55lbs


Face Pull:
10x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs
10x40kg/88lbs
10x45kg/99lbs


Neck Flexion (Plate):
10x10kg/22lbs
10x15kg/33lbs
17x20kg/44lbs


Good fasted workout.

[mmorton]

Nice benching

[ktj4l]

Nice benching

Thanks man. I saw you put up 315lbs too easily, so I have to get my bench moving again soon.

[lllDBOlll]

Solid benching mate glad to say I know dat feel of 3pps!

[ktj4l]

Solid benching mate glad to say I know dat feel of 3pps!

Yeah, let's race to 4pps. Loser has to harakiri with a sword attached to a barbell.

[lllDBOlll]

Yeah, let's race to 4pps. Loser has to harakiri with a sword attached to a barbell.

But that's not fair. I am thinking maybe I should quit this whole bodybuilding contest sh'it and just change my goal to becoming the strongest manlet in the world.

[ktj4l]

But that's not fair. I am thinking maybe I should quit this whole bodybuilding contest sh'it and just change my goal to becoming the strongest manlet in the world.

LOL'd at "that's not fair". Life isn't fair, chap/lad/mate/whatever-the-fu#k-you-use.

Good luck with that. Some people to defeat: http://en.wikipedia.org/wiki/Naim_S%...eymano%C4%9Flu - http://en.wikipedia.org/wiki/Franco_Columbu

[MakeGoBoom]

Yeah, let's race to 4pps. Loser has to harakiri with a sword attached to a barbell.

in for vid, looking strong my friend 309 is big

[lllDBOlll]

LOL'd at "that's not fair". Life isn't fair, chap/lad/mate/whatever-the-fu#k-you-use.

Good luck with that. Some people to defeat: http://en.wikipedia.org/wiki/Naim_S%...eymano%C4%9Flu - http://en.wikipedia.org/wiki/Franco_Columbu

Damnnnn! Lol'd hard at 4'10

[Anthony21]

Came in here expecting a big time strong workout, left satisfied

[ktj4l]

in for vid, looking strong my friend 309 is big

Thanks. There will be a video for sure, if I ever make it to 4pps.

Damnnnn! Lol'd hard at 4'10

Dude was pure beast mode.

[ktj4l]

Came in here expecting a big time strong workout, left satisfied

Good... GOOD.