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  1. #871
    E-Warrior! MakeGoBoom's Avatar
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    Insane bro. Hope the new years went well for you. Crazy f*cking germans
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  2. #872
    Crazy Kraut ktj4l's Avatar
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    Yeah, about to hit the sack now. Got drunk, ate a bunch of food and blew up some fireworks.

    Did some body weight crap yesterday because the gym was closed. I'll rest today (1/1/13) and get back to it on Wednesday.

    Happy New Year!
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  3. #873
    Registered User Anthony21's Avatar
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    Originally Posted by ktj4l View Post
    12/30/2012 - Squat Deload - Cycle 11, Wave 4

    5/3/1 Squat (TM=155kg/342lbs):

    WU:
    10x65kg/143lbs

    WS:
    5x92.5kg/204lbs
    5x101kg/223lbs
    5x108.5kg/239lbs

    Widowmaker (20 Repetition Squat) Fun:
    20x100kg/220lbs

    I have two days off, so I decided to make my legs sore for New Year's Eve.


    Front Squat:
    3x60kg/132lbs
    3x70kg/154lbs
    3x80kg/176lbs
    3x80kg/176lbs
    3x80kg/176lbs

    SS with:

    Neck Extension (Plate):
    15x5kg/11lbs
    15x5kg/11lbs
    15x5kg/11lbs


    Leg Curls:
    20x60kg/132lbs
    20x60kg/132lbs


    Ab Wheel:
    15
    15
    15


    Gym will be closed the next two days and I'll be drunk most likely. I got a case of beer with my name on it!
    Slam back a beer for me my German brother. Way to end 2012 with a killer leg thrashing. Stay safe and have a good New Year's bro.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

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  4. #874
    O.G. (Original Guido) Jasonk282's Avatar
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    Nice squatting. I like the widowmaker.

    For some reason a few cycles ago I did 3x15 with my BBB weight...that was fun.

    Prosit Neujahr fotze! I'm assuming by this time you are very drunk.
    USMC 00-06 11-??

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  5. #875
    worker ulsak's Avatar
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    Happy New Year, brüderlein. Those widowmakers weren't no joke!
    You and Danny are such a rolemodels!
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
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  6. #876
    Attempting to lift rb80's Avatar
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    Dear lord that leg workout looks insane! 100kgx20 and then backs it up with front squats, good luck with walking for the next few days!

    Also tried those beers you recommended for new years - very tasty!
    Do, or do not. There is no try

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  7. #877
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Jasonk282 View Post
    Nice squatting. I like the widowmaker.

    For some reason a few cycles ago I did 3x15 with my BBB weight...that was fun.

    Prosit Neujahr fotze! I'm assuming by this time you are very drunk.
    I was pretty surprised that I got 20 reps with 100kg/220lbs to be honest. I could've gotten a few more grinders, but then I wouldn't be walking today and the front squats wouldn't have been possible either. 3x15 is horrible too. No high rep work for me in the next few months.

    LOL @ Fotze. Nice one! Happy New Year to you as well. I hope you blew some stuff up to celebrate!

    I actually didn't get very drunk. I drank mostly beer with a few rum & cokes, whiskey & cokes, gin & tonics and of course Jägermeister fresh out of the freezer. I still have all my fingers after blowing up fireworks too!

    Originally Posted by ulsak View Post
    Happy New Year, brüderlein. Those widowmakers weren't no joke!
    You and Danny are such a rolemodels!
    Haha, yeah. You need to crank one out now.

    Originally Posted by rb80 View Post
    Dear lord that leg workout looks insane! 100kgx20 and then backs it up with front squats, good luck with walking for the next few days!

    Also tried those beers you recommended for new years - very tasty!
    Legs were sore yesterday. Did a light workout (body weight only), lots of stretching and foam rolling before I started drinking yesterday, now the DOMS are almost gone.

    I'm glad you enjoyed the beers. I had Budweiser Budvar (the original Budweiser from the Czech Republic - the good one), Bitburger (Germans gon German) and Spaten Oktoberfest (I don't drink often, so I still had those). Budvar has been my go to beer recently, I can recommend that one if you like Pilsener.
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  8. #878
    Crazy Kraut ktj4l's Avatar
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    Goals for 2013 (factoring in some resets, cutting, etc.):

    Squat: 200kg/441lbs

    Deadlift: 230kg/507lbs

    Bench: 160kg/353lbs

    OHP: 110kg/243lbs
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  9. #879
    Meat Cube 2.0 lllDBOlll's Avatar
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    Originally Posted by ktj4l View Post
    Goals for 2013 (factoring in some resets, cutting, etc.):

    Squat: 200kg/441lbs

    Deadlift: 230kg/507lbs

    Bench: 160kg/353lbs

    OHP: 110kg/243lbs
    Nice goals!
    "Ain't nothing to it but to do it"

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  10. #880
    O.G. (Original Guido) Jasonk282's Avatar
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    Originally Posted by ktj4l View Post
    I was pretty surprised that I got 20 reps with 100kg/220lbs to be honest. I could've gotten a few more grinders, but then I wouldn't be walking today and the front squats wouldn't have been possible either. 3x15 is horrible too. No high rep work for me in the next few months.

    LOL @ Fotze. Nice one! Happy New Year to you as well. I hope you blew some stuff up to celebrate!

    I actually didn't get very drunk. I drank mostly beer with a few rum & cokes, whiskey & cokes, gin & tonics and of course Jägermeister fresh out of the freezer. I still have all my fingers after blowing up fireworks too!
    Yeah 3x15 is hard as fcuk.

    Didn't blow anything up at all...

    I do like rum & coke(captain is my favorite, I have the spiced, silver and provate stock) Another very good drink is vanilla vodka and coke/pepsi or vanilla vodka and orange soda(taste like a cream sickle)

    5 years of German from jr. high and high school and all I can do is cuss and insult people...
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

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  11. #881
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Jasonk282 View Post
    Yeah 3x15 is hard as fcuk.

    Didn't blow anything up at all...

    I do like rum & coke(captain is my favorite, I have the spiced, silver and provate stock) Another very good drink is vanilla vodka and coke/pepsi or vanilla vodka and orange soda(taste like a cream sickle)

    5 years of German from jr. high and high school and all I can do is cuss and insult people...
    No fireworks? Sorry.

    Captain is pretty good, my favorite is Tanduay (Filipino rum). I can't drink vodka. Last time I drank vodka was in 11th grade: I chugged a bottle after school, then threw up blood half an hour later. Never again. Even the smell of it reminds me of that day.

    Cussing is most important.
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  12. #882
    Registered User snLassen's Avatar
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    Those are some nice goals for 2013! Do you plan on "Wendlering" your way to them?
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  13. #883
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by snLassen View Post
    Those are some nice goals for 2013! Do you plan on "Wendlering" your way to them?
    Definitely. I'll play around with the frequency, assistance work, volume, etc. but I'll continue to run 5/3/1 for the main lifts.
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  14. #884
    Registered User snLassen's Avatar
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    Originally Posted by ktj4l View Post
    Definitely. I'll play around with the frequency, assistance work, volume, etc. but I'll continue to run 5/3/1 for the main lifts.
    Sounds like a good plan to me. Thought about doing the BBB-challenge?
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  15. #885
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by snLassen View Post
    Sounds like a good plan to me. Thought about doing the BBB-challenge?
    Yeah, I'll try it out next bulk.

    Next couple months: Frequency Template - http://www.jimwendler.com/wp-content...ncyproject.pdf

    After that, I'll cut for a while, so regular 5/3/1 + low volume assistance work.

    Next bulk: 5/3/1 BBB Challenge and maybe another go with the Frequency Template (depending on how much I like it).
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  16. #886
    O.G. (Original Guido) Jasonk282's Avatar
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    Originally Posted by ktj4l View Post
    No fireworks? Sorry.

    Captain is pretty good, my favorite is Tanduay (Filipino rum). I can't drink vodka. Last time I drank vodka was in 11th grade: I chugged a bottle after school, then threw up blood half an hour later. Never again. Even the smell of it reminds me of that day.

    Cussing is most important.
    Yeah I can understand that.
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  17. #887
    E-Warrior! MakeGoBoom's Avatar
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    Strong goals bro
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

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  18. #888
    Crazy Kraut ktj4l's Avatar
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    1/2/2013 - OHP Day - Cycle 12, Wave 1 (3,3,3) - Frequency Template

    5/3/1 OHP (TM=90kg/198lbs):

    WU:
    5x40kg/88lbs
    5x50kg/110lbs

    WS:
    3x72.5kg/160lbs
    3x76kg/168lbs
    3x81kg/179lbs
    1x90kg/198lbs
    1x95kg/209lbs

    I may be able to squeeze out a 100kg/220lbs two plater soon. I'll probably try for it on Wave 3.


    Klokov Press:
    5x60kg/132lbs
    5x60kg/132lbs


    Pullups:
    10xBW
    15xBW
    10xBW
    10xBW


    Barbell Curl:
    10x40kg/88lbs
    10x40kg/88lbs
    10x40kg/88lbs
    10x40kg/88lbs


    Neck Extension (Plate):
    15x10kg/22lbs
    15x10kg/22lbs
    15x10kg/22lbs



    Deadlift day tomorrow. I'm happy my gym is open again. They had enough time off now with Christmas and New Year's.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  19. #889
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by MakeGoBoom View Post
    Strong goals bro
    Yeah, I'll be working my ass off all year to get there.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  20. #890
    O.G. (Original Guido) Jasonk282's Avatar
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    Nice pressing...
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

    Ironheads 3x5 log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
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  21. #891
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Jasonk282 View Post
    Nice pressing...
    Thanks. I'll have a post-workout beer when I hit 100kg on OHP.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  22. #892
    O.G. (Original Guido) Jasonk282's Avatar
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    Originally Posted by ktj4l View Post
    Thanks. I'll have a post-workout beer when I hit 100kg on OHP.
    Ain't nothing wrong with that.
    USMC 00-06 11-??

    Reps for Chesty

    Skilled labor isn't cheap, cheap labor isn't skilled.

    Ironheads 3x5 log http://forum.bodybuilding.com/showthread.php?t=146846153&p=922608013#post922608013
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  23. #893
    worker ulsak's Avatar
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    Originally Posted by Jasonk282 View Post
    Ain't nothing wrong with that.
    heck, you deserve buckets of beer right now, 95 kgs ain't no joke either
    my workout log -> http://forum.bodybuilding.com/showthread.php?t=147657213
    my blog about weight lifting -> http://jsaarelainen.wordpress.com/
    "May the sun illuminate thy path!"

    my currents : sq 319 - dl 419 - bp - 231 - ohp 143
    my goals 2014 : sq 341 - dl 440 - bp 242 - ohp 154
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  24. #894
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by ulsak View Post
    heck, you deserve buckets of beer right now, 95 kgs ain't no joke either
    I've gotten 97.5kg before, so 100kg is the only thing that will get a reward.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    http://www.liftbros.com
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  25. #895
    E-Warrior! MakeGoBoom's Avatar
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    In for 2 euro pps press vid
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

    Promera Pump/Peak/Con-cret log - http://forum.bodybuilding.com/showthread.php?t=160926371
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  26. #896
    Attempting to lift rb80's Avatar
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    Nice pressing as usual bro - innnnn for 2 plate press. That will be a big milestone bro, not too many people can do that!
    Do, or do not. There is no try

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=146521133
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  27. #897
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by MakeGoBoom View Post
    In for 2 euro pps press vid
    I'll try to get footage when I attempt it.

    Originally Posted by rb80 View Post
    Nice pressing as usual bro - innnnn for 2 plate press. That will be a big milestone bro, not too many people can do that!
    I agree.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
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  28. #898
    Registered User Anthony21's Avatar
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    Presses of peace man...if I saw you at the gym pressing that i'd come up to shake your hand.
    Athletic Edge Nutrition Lead Forum Representative

    Disclaimer: The above post is my PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice.

    Message me for Presurge samples

    My Strength log: http://forum.bodybuilding.com/showthread.php?t=146511973&p=916019363#post916019363

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  29. #899
    E-Warrior! MakeGoBoom's Avatar
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    Originally Posted by Anthony21 View Post
    Presses of peace man...if I saw you at the gym pressing that i'd come up to shake your hand.
    anything more then a bro nod makes you a ghey... fact
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573

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  30. #900
    Motivated bigbird916's Avatar
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    Heavy pressing man, holy chit.
    "They who can give up essential liberty to obtain a little temporary safety, deserve neither liberty nor safety."

    -Ben Franklin

    My 5/3/1 log: http://forum.bodybuilding.com/showthread.php?t=147398093
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