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  1. #1
    wut neow pussies?! *DH*'s Avatar
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    40/30/30 for macros?

    C/P/F set to 40/30/30? Or too much protein there? I have never tracked my macros/calories, so this is a first for me.
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  2. #2
    Registered User chrisapowers1's Avatar
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    Nonsense
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  3. #3
    Unbanned 2fre5h's Avatar
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    40/40/20
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  4. #4
    wut neow pussies?! *DH*'s Avatar
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    Thanks brah
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  5. #5
    Chief Executive Gangsta Dave P's Avatar
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    Ratio's are pointless and a backwards way of figuring out your macros
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  6. #6
    Registered User Kard's Avatar
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    Originally Posted by Dave P View Post
    Ratio's are pointless and a backwards way of figuring out your macros
    Let's say I want to hop on a clean bulk. What would the best route of choosing my macros be?

    This is what I got after all the crazy calculations:
    Protein = 233g
    Fat = 119g
    Carbs = 287g

    Should I follow this? or what do you recommend?

    P.S sorry op this could help you too.
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  7. #7
    Teen misc founder Loctus's Avatar
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    1. Stop thinking in ratios.
    2. Figure out how many kcal you want to eat.
    3. Set aside 1-1.2g of protein per lb of bodyweight
    4. Decide how much fat you want to eat each day. 0.5g per lb of bodyweight is a good start.
    5. Fill the rest of your daily caloric allowance with carbs.
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  8. #8
    wut neow pussies?! *DH*'s Avatar
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    Originally Posted by Kard View Post
    Let's say I want to hop on a clean bulk. What would the best route of choosing my macros be?

    This is what I got after all the crazy calculations:
    Protein = 233g
    Fat = 119g
    Carbs = 287g

    Should I follow this? or what do you recommend?

    P.S sorry op this could help you too.
    No worries bro.

    Originally Posted by Loctus View Post
    1. Stop thinking in ratios.
    2. Figure out how many kcal you want to eat.
    3. Set aside 1-1.2g of protein per lb of bodyweight
    4. Decide how much fat you want to eat each day. 0.5g per lb of bodyweight is a good start.
    5. Fill the rest of your daily caloric allowance with carbs.
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  9. #9
    Sry babe no cardio sloppyjoe1's Avatar
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    Originally Posted by *DH* View Post
    C/P/F set to 40/30/30? Or too much protein there? I have never tracked my macros/calories, so this is a first for me.
    I always had good success on 30/50/20(PCF) for bulking, but for cutting I usually lower carbs and increase fat since carbs make me look really soft and bloated.
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