1. ## 40/30/30 for macros?

C/P/F set to 40/30/30? Or too much protein there? I have never tracked my macros/calories, so this is a first for me.

2. Nonsense

3. 40/40/20

4. Thanks brah

5. Ratio's are pointless and a backwards way of figuring out your macros

6. Originally Posted by Dave P
Ratio's are pointless and a backwards way of figuring out your macros
Let's say I want to hop on a clean bulk. What would the best route of choosing my macros be?

This is what I got after all the crazy calculations:
Protein = 233g
Fat = 119g
Carbs = 287g

Should I follow this? or what do you recommend?

7. 1. Stop thinking in ratios.
2. Figure out how many kcal you want to eat.
3. Set aside 1-1.2g of protein per lb of bodyweight
4. Decide how much fat you want to eat each day. 0.5g per lb of bodyweight is a good start.
5. Fill the rest of your daily caloric allowance with carbs.

8. Originally Posted by Kard
Let's say I want to hop on a clean bulk. What would the best route of choosing my macros be?

This is what I got after all the crazy calculations:
Protein = 233g
Fat = 119g
Carbs = 287g

Should I follow this? or what do you recommend?

No worries bro.

Originally Posted by Loctus
1. Stop thinking in ratios.
2. Figure out how many kcal you want to eat.
3. Set aside 1-1.2g of protein per lb of bodyweight
4. Decide how much fat you want to eat each day. 0.5g per lb of bodyweight is a good start.
5. Fill the rest of your daily caloric allowance with carbs.
Thanks homie. Repped.

9. Originally Posted by *DH*
C/P/F set to 40/30/30? Or too much protein there? I have never tracked my macros/calories, so this is a first for me.
I always had good success on 30/50/20(PCF) for bulking, but for cutting I usually lower carbs and increase fat since carbs make me look really soft and bloated.

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