supplements to reduce stress?

[jordanscott]

In my house there is alot of things that reallyyy stress me out and are all out of my control, and i think it's seriously affecting my gains. i can't stop the causes of the stress, as theyre from the people i live with, and i don't have the option to move out (although i would love to) as i dont have the money. im pretty much constantly stressed, even when trying to sleep due to my sister having 5 dogs which literally cry and bark till 4 in the morning, and since my bedroom is above the room they're kept in, i'm the only one who hears it - not only does it stop me from sleeping, (i already take melatonin), it's so f*cking annoying that it makes me really angry, not a good mood to try and get to sleep. Going to the gym does help relieve the stress, but as soon i get home it all comes back. i originally went from 135 pounds to 165, but since all the stress has gone up i haven't gained any weight in months despite upping my calories to a 700-1000 calorie surplus and doing intense training, and my lifts are barely increasing. Are there any supplements that can help me out?

[aaronuconn]

Seems like consistent sleep would help you out tremendously.

Look at Poseidon Night Time from Nimbus.

You might also like Picamilion, 150mg or Phenibut, 500mg from SNS taken during times of relaxation needs.

[jordanscott]

Seems like consistent sleep would help you out tremendously.

Look at Poseidon Night Time from Nimbus.

You might also like Picamilion, 150mg or Phenibut, 500mg from SNS taken during times of relaxation needs.

i get enough sleep (usually) as i just get up later, it's just that i'm stressed out when going to sleep which surely can't be good. i also take ON's melatonin but it doesn't do alot for me anymore despite cycling it. will look into those products though thanks

[ChrisLS8]

i get enough sleep (usually) as i just get up later, it's just that i'm stressed out when going to sleep which surely can't be good. i also take ON's melatonin but it doesn't do alot for me anymore despite cycling it. will look into those products though thanks

L dopa or Phenibut. Just not too ofter though. They can produce dependency

[jiggamanbill]

In my house there is alot of things that reallyyy stress me out and are all out of my control, and i think it's seriously affecting my gains. i can't stop the causes of the stress, as theyre from the people i live with, and i don't have the option to move out (although i would love to) as i dont have the money. im pretty much constantly stressed, even when trying to sleep due to my sister having 5 dogs which literally cry and bark till 4 in the morning, and since my bedroom is above the room they're kept in, i'm the only one who hears it - not only does it stop me from sleeping, (i already take melatonin), it's so f*cking annoying that it makes me really angry, not a good mood to try and get to sleep. Going to the gym does help relieve the stress, but as soon i get home it all comes back. i originally went from 135 pounds to 165, but since all the stress has gone up i haven't gained any weight in months despite upping my calories to a 700-1000 calorie surplus and doing intense training, and my lifts are barely increasing. Are there any supplements that can help me out?

Check out Phenibut by AI Sports Nutrition... I use it to unwind and relax / relieve anxiety

[MuscleMom]

ErgoBolic is a great addition for stress. Def helps with cortisol levels and relaxation for me. (Im a single mom with 2 kids, going back to school, working, a firefighter, etc...talk about stress )

We have also had some really terrific feedback from it!
http://www.bodybuilding.com/store/er...ergobolic.html

[XCriticalBenchX]

500mg of L-theanine or 1000mg of valarian root.

Mike

[Bootuh]

[JohnSmeton]

besides lying down watching and listening to a recorded beach scene or going to the beach or out on quiet nature

L-theanine or valarian root, both of which 3z contains

and phenibut

[JimWelshPhd]

You should really go to a doctor and get a referral to a psychologist/psychiatrist or get a prescription immediately.

Disregard all comments above, supplements are unproven and it's ILLEGAL to recommend them for medical conditions. If you're located in the UK, please report these members to the MHRA and if you're in the US, contact the FDA. They don't care how you really feel, they only care about pimping unproven, potentially dangerous supplements to extract your money.

[jordanscott]

okay so my choices are: Picamilion, Phenibut, L-theanine, valarian root, ErgoBolic or l-dopa. i don't think it would be a good idea to take all of them...
anyone know which would be most effective?

[JimWelshPhd]

ErgoBolic is a great addition for stress. Def helps with cortisol levels and relaxation for me. (Im a single mom with 2 kids, going back to school, working, a firefighter, etc...talk about stress )

We have also had some really terrific feedback from it!

This is what I'm talking about. Seriously you pimp a supplement, to treat a medical condition, from the same company you're working for and also claim it has terrific feedback?

Is your product approved to treat/prevent/cure/diagnose medical conditions?

[JimWelshPhd]

okay so my choices are: Picamilion, Phenibut, L-theanine, valarian root, ErgoBolic or l-dopa. i don't think it would be a good idea to take all of them...
anyone know which would be most effective?

Disregard those supplements and go to a doctor! Please, none of these supplements have any decent research backing their use and they're NOT approved to treat your condition. You need to see a specialist asap.

[thedarce]

high level 3g doses of agmatine.

[JimWelshPhd]

high level 3g doses of agmatine.

Please stop. These supplements are not clinically used totreat any medical condition associated with stress symptoms and SHOULD NOT BE RECOMMENDED.

[BlueRev]

ever try our "cool focus" by top secret?
http://www.bodybuilding.com/store/to...ool-focus.html

[JimWelshPhd]

ever try our "cool focus" by top secret?

This product is not intended to diagnose, treat, cure, or prevent any disease.

The next person that recommends a supplement to treat/cure OP's medical condition will be be reported to a regulatory agency.

[BlueRev]

This product is not intended to diagnose, treat, cure, or prevent any disease.

The next person that recommends a supplement to treat/cure OP's medical condition will be be reported to a regulatory agency.

hey troll, Did i say it will diagnose, treat, cure, or prevent any disease?
Please, Report me.

[JimWelshPhd]

hey troll, Did i say it will diagnose, treat, cure, or prevent any disease?
Please, Report me.

By saying he should/could try your product you're implying it may help to treat/cure his medical condition. I just PMed you about your neg and I'd like to contact your boss or else I'll submit this to a regulatory agency. Choose wisely.

[Bootuh]

By saying he should/could try your product you're implying it may help to treat/cure his medical condition. I just PMed you about your neg and I'd like to contact your boss or else I'll submit this to a regulatory agency. Chose wisely.

You must be new here. Negged.

[BlueRev]

You must be new here. Negged.

I also negged into oblivion.
He sent me this....

Hello,

I'd like to have a chat with your boss about you recommending one of your supplements to treat/cure medical condition(s). This is very inappropiate and I want to make sure this NEVER happens again. The thread starter needs to see a specialist and should not be blinded by unproven supplement which may worsen his condition. I expect you understand.

Thanks in advance,

[Bootuh]

I also negged into oblivion.
He sent me this....

Probably a Miscer.. strong join date to rep ratio

[BlueRev]

Probably a Miscer.. strong join date to rep ratio

JimWelshPhd
Banned

[jordanscott]

JimWelshPhd
Banned

was gonna reply to him, but next thing i know hes banned haha!

back to the original question, are the active ingredients in cool focus GABA and l-theanine?