I have been searching a lot but still confused.
I am really really skinny. 6'1 and 142lbs and 24 yrs age.
Been doing Gym since 6 weeks but starting SS last week only. I have below questions if someone can answer.
Please see below link to check my physique and then answer my below questions. Thanks.
1. For skinny guy like me, shud i buy Gold standard Whey Protein or ON Serious mass weight gainer? or BOTH?
2. I have already got a lot of fat on my stomach though i am skinny otherwise. Should i Do Cardio on tuesday/thursday/saturday alongwwith doing SS on MWF?
3. post workout diet should be Whey pro or On Serious mass?
4. I went from 135 to 142 lbs in 6 weeks but still cant see any noticeable change in my body. I see people doing great in 6 weeks as well. Looks like my diet isnt proper? coz i am hitting hard on my training and getting proper rest. I am pure veggie. Is the diet lagging for me? I havent taken any protein yet.
5. I play table Tennis daily in my office for like 2-3 hours. I searched that playing TT we loose 250 calories/hour. Should i limit my table tennis or just stop it? My office timings are 11am-8.30pm.